Post Traumatic Stress Disorder (PTSD) counselling

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by witnessing a terrifying event. A person suffering from this experiences recurrent dreams and flashback from the past. In severe cases, it affects daily functioning, social relationships and adjustment. To get over symptoms try online PTSD therapy, online counselling PTSD, online trauma therapy and psychotherapy for PTSD

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Know More About Post Traumatic Stress Disorder

01 Facts about PTSD

  • PTSD can occur at any age (i.e. in children, teens and adults)
  • 67 per cent of people who faced violence develop PTSD symptoms
  • PTSD is common among those military and have served on war grounds
  • Cognitive restructuring is most helpful in dealing with PTSD
  • Symptoms of PTSD varies with person and over time.

02 Causes of PTSD

  • Loss of a loved one, chronic disease or giving birth to a still born
  • Facing major accident or natural calamity such as earthquake, flood
  • Childhood abuse or domestic violence
  • Sexual harassment and rape

03 Symptoms of PTSD

  • Severe Anxiety
  • Nightmares
  • Recurrent Flashbacks
  • Uncontrollable thoughts
  • Distress
  • Emotional Numbness
  • Hopelessness about future
  • Trouble sleeping

04 Therapy used in PTSD counselling

  • Cognitive Behaviour Therapy (CBT)- a combination of exposure and cognitive restructuring helps in effective management of PTSD
  • Eye movement desensitization (EDMR) - the therapy involves processing trauma-related thoughts and memories by drawing attention to sound while thinking about trauma
  • Present Centred Therapy- providing psycho-education regarding impacts of trauma on current life
  • Medication such as SSRIs and anti -depressants along with above therapies

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For whom you need the counseling session?

How will the diagnosis happen for ptsd counseling online

Your psychologist will:

  • Examine your health to look for any conditions that could be the source of your symptoms.
  • Perform a psychological assessment that covers a discussion of your symptoms and the incident or events that preceded them.
  • Utilize the criteria found in the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

What is the treatment for online trauma therapy

Online trauma therapy for post-traumatic stress disorder might assist you in regaining control over your life. Although medicines may also be used, psychotherapy is the main form of treatment. Combining these therapies can help your symptoms go better by:

Giving you knowledge to deal with your symptoms

Learning how to deal in case any symptoms resurface will help you have a more positive outlook on yourself, others, and the world.

Treating additional issues that are frequently connected to traumatic events, such as depression, anxiety, or drug or alcohol abuse.

You don't have to make an effort to manage the effects of PTSD by yourself. HopeQure provides the best online therapy for PTSD.

What Therapy is used for PTSD counseling online?

Various forms of psychotherapy, commonly known as talk therapy, can be used to treat PTSD in both adults and children. Some example of a psychotherapy modality used to treat PTSD is:

Cognitive therapy- This kind of talk therapy assists you in identifying the cognitive patterns (ways of thinking) that are holding you stuck, such as unfavorable self-perceptions and the possibility of traumatic events reoccurring. Cognitive therapy is frequently used with exposure therapy for online counselling PTSD.

Exposure Therapy- This behavioral therapy supports you in securely confronting memories and events that make you feel uncomfortable so you can develop appropriate coping mechanisms. Flashbacks and nightmares may respond particularly well to exposure therapy. One method involves using virtual reality applications that let you return to the scene of your trauma.

Eye movement desensitization and reprocessing (EMDR)- You can process painful memories and alter how you respond to them with the use of EMDR, which combines exposure therapy and a series of guided eye movements.

What will happen during PTSD counselling Online?

To deal with the memories of the traumatic experience rather than pushing it to the back of your mind is the most crucial step while seeking online counselling for PTSD. This is the main goal of EMDR or trauma-focused CBT.

People frequently desire to avoid everything connected to the trauma since recalling a traumatic incident can result in severe fear, worry, and distress. Other aspects of their lives may then be impacted by the fear and avoidance.

You will discover coping mechanisms for terrible memories and situations that you have avoided since the occurrence while receiving online therapy for PTSD-post-traumatic stress disorder. Your counselor will take things gently, assist you in gradually conquering your worries, and provide you the tools you need to deal with any distress you may encounter. This way, you won't ever feel too overwhelmed by your emotions.

You will be prompted to consider whether your perceptions of the incident are maybe exacerbating the agony of your recall of it. After a traumatic occurrence, many people begin to blame themselves for what occurred or begin to perceive the world as hazardous, and they require assistance to deal with these beliefs.

Best Psychologists For PTSD

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

Frequently Asked Questions

Psychotherapy along with medication is the best treatment for PTSD.

It is not advisable to treat PTSD at home because this disorder can endure for months or even years, with triggers causing strong emotional and physical reactions as well as recollections of the event. Person with PTSD should consult a mental health professional to seek help.

Anti-anxiety and anti-depressants medicines are used to treat PTSD. Person with PTSD must consult a doctor to get more information about medications.

Yes, most patients do cover but it takes time for therapy or medications to start working and also the patient's willingness. By following management plan and communicating with therapist can greatly help to treat PTSD.

Psychotherapy has been found to be very effective for PTSD. Therapist teaches the client skills to deal effectively with thoughts and emotions related to the past traumatic event. Client learns healthy coping skills to deal with the future problems too.

Medications, Cognitive Behaviour Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Mindfulness based therapies, Brief Eclectic Psychotherapy.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy.

PTSD is diagnosed by a mental health professional after psychological evaluation which involves asking about thoughts, feelings, behaviour and psychological assessment.

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