Post Traumatic Stress Disorder Counselling & Treatment

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by witnessing a terrifying event. A person suffering from this experiences recurrent dreams and flashback from the past. In severe cases, it affects daily functioning, social relationships and adjustment. To get over symptoms try online PTSD therapy, online counselling PTSD, online trauma therapy and psychotherapy for PTSD.

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Know More About Post Traumatic Stress Disorder

Facts about PTSD

  • PTSD can occur at any age (i.e. in children, teens and adults)
  • 67 per cent of people who faced violence develop PTSD symptoms
  • PTSD is common among those military and have served on war grounds
  • Cognitive restructuring is most helpful in dealing with PTSD
  • Symptoms of PTSD varies with person and over time.

Causes of PTSD

  • Loss of a loved one, chronic disease or giving birth to a still born
  • Facing major accident or natural calamity such as earthquake, flood
  • Childhood abuse or domestic violence
  • Sexual harassment and rape

Symptoms of PTSD

  • Severe Anxiety
  • Nightmares
  • Recurrent Flashbacks
  • Uncontrollable thoughts
  • Distress
  • Emotional Numbness
  • Hopelessness about future
  • Trouble sleeping

Therapy used in PTSD counselling

  • Cognitive Behaviour Therapy (CBT)- a combination of exposure and cognitive restructuring helps in effective management of PTSD
  • Eye movement desensitization (EDMR) - the therapy involves processing trauma-related thoughts and memories by drawing attention to sound while thinking about trauma
  • Present Centred Therapy- providing psycho-education regarding impacts of trauma on current life
  • Medication such as SSRIs and anti -depressants along with above therapies

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What is PTSD and how is it treated?

Witnessing a horrific occurrence can set off a mental health condition known as post-traumatic stress disorder, or PTSD. A person who is experiencing this may have frequent dreams and flashbacks to the past. Severe cases impact adjustment, social interactions, and day-to-day functioning. Try online PTSD therapy, online counseling for PTSD, online trauma therapy, and online psychotherapy for PTSD to overcome symptoms associated with post-traumatic stress disorder.

What are the common symptoms of PTSD?

The most common symptoms of PTSD are severe anxiety in specific situations, nightmares, recurrent flashbacks of a traumatic event, uncontrollable intrusive thoughts, distress, emotional numbness, hopelessness about the future and disturbed sleep.

Myths and Facts about Post Traumatic Stress Disorder

Many myths surround PTSD, perpetuating stigma and hindering understanding. Here s the truth:

  • Myth: Only soldiers get PTSD; Fact: Anyone exposed to a traumatic event, like accidents, abuse, or natural disasters, can develop it.
  • Myth: Symptoms appear immediately; Fact: They can arise anytime, even years later.
  • Myth: Weakness causes PTSD; Fact: It s a normal reaction to abnormal events, impacting anyone regardless of strength.
  • Myth: Everyone who experiences trauma gets PTSD; Fact: Individual factors influence vulnerability.
  • Myth: Symptoms are universal; Fact: They vary, including nightmares, flashbacks, avoidance, and hypervigilance.
  • Myth: Violence defines PTSD; Fact: Most people with PTSD are not violent; they struggle with intense fear and re-experiencing the trauma.
  • Myth: It goes away on its own; Fact: Effective treatments like therapy and medication exist.

Remember, knowledge is power. Let s dispel myths and support those affected by PTSD.

How will the diagnosis happen for PTSD counseling online?

Your psychologist will:

  • Examine your health to look for any conditions that could be the source of your symptoms.
  • Perform a psychological assessment that covers a discussion of your symptoms and the incident or events that preceded them.
  • Utilize the criteria found in the American Psychiatric Association s Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Treatment Of Post Traumatic Stress Disorder

Treating PTSD effectively often involves a two-pronged approach: psychotherapy and medication. Psychotherapy, particularly forms like cognitive behavioral therapy (CBT), helps challenge negative thinking patterns and coping mechanisms triggered by the trauma. Techniques like prolonged exposure therapy gradually confront the traumatic memories in a safe space, while eye movement desensitization and reprocessing (EMDR) aims to lessen their emotional impact. Medication, mainly antidepressants like SSRIs, can manage symptoms like anxiety, depression, and sleep disturbances while you work through therapy. Remember, seeking help is crucial. With the right treatment plan, recovery from PTSD is possible.

How do therapy and counseling help in treating PTSD?

Therapy and counseling for PTSD offer a safe space to process the trauma and its impact on your life. Techniques like trauma-focused CBT challenge unhelpful thoughts and beliefs, while EMDR can help reprocess the memory without overwhelming emotions. Therapists also teach coping skills for managing triggers, flashbacks, and difficult emotions, and can help rebuild your sense of safety and control. Overall, therapy empowers you to understand and overcome the lasting effects of trauma, reclaim your well-being, and move forward with your life.

What is the online treatment and therapy for trauma?

Online trauma therapy for post-traumatic stress disorder might assist you in regaining control over your life. Although medicines may also be used, psychotherapy is the main form of treatment. Combining these therapies can help your symptoms go better by:

  • Giving you knowledge to deal with your symptoms
  • Learning how to deal in case any symptoms resurface will help you have a more positive outlook on yourself, others, and the world.
  • Treating additional issues that are frequently connected to traumatic events, such as depression, anxiety, or drug or alcohol abuse.

You don t have to make an effort to manage the effects of PTSD by yourself. HopeQure provides the best online therapy for PTSD.

Benefits Of Online Counselling For Complex PTSD

For individuals with complex PTSD (C-PTSD), online counseling offers unique benefits:

  • Increased Accessibility: Overcomes geographical barriers and transportation challenges, making therapy more accessible for those struggling with triggers or who live remotely.
  • Comfort and Safety: Allows sessions from a familiar, safe space like home, potentially reducing anxiety and promoting open communication.
  • Flexibility: Provides scheduling options that fit busy lives, reducing stress and missed appointments.
  • Anonymity: May feel less intimidating for those hesitant to seek in-person help, encouraging earlier intervention.
  • Reduced Stigma: Offers a more discreet option, potentially lowering self-consciousness about seeking help.
  • Symptom Management: Evidence-based online therapy effectively reduces C-PTSD symptoms like depression, anxiety, and hypervigilance through CBT and other techniques.

Remember, online counseling is not a replacement for professional diagnosis and treatment plans. It s crucial to discuss your specific needs with a qualified mental health professional.

What to Expect in PTSD Counselling Sessions?

PTSD counselling can be a journey of healing, but it can also be emotionally challenging. Expect sessions to focus on understanding your trauma, processing difficult memories, and developing coping skills. Your therapist will create a safe space for you to share your experiences at your own pace. They may use various techniques like cognitive processing therapy, exposure therapy, or EMDR to help you manage symptoms and develop healthier thought patterns. Remember, healing takes time and effort, so be patient with yourself and the process.

What therapy is used for treating PTSD via online counseling?

Various forms of psychotherapy, commonly known as talk therapy, can be used to treat PTSD in both adults and children. Some example of a psychotherapy modality used to treat PTSD is:

Cognitive therapy- This kind of talk therapy assists you in identifying the cognitive patterns (ways of thinking) that are holding you stuck, such as unfavorable self-perceptions and the possibility of traumatic events reoccurring. Cognitive therapy is frequently used with exposure therapy for online Post Traumatic Stress Disorder (PTSD) Counselling.

Exposure Therapy- This behavioral therapy supports you in securely confronting memories and events that make you feel uncomfortable so you can develop appropriate coping mechanisms. Flashbacks and nightmares may respond particularly well to exposure therapy. One method involves using virtual reality applications that let you return to the scene of your trauma.

Eye movement desensitization and reprocessing (EMDR)- You can process painful memories and alter how you respond to them with the use of EMDR, which combines exposure therapy and a series of guided eye movements.

What will happen during online Post Traumatic Stress Disorder (PTSD) Counselling?

To deal with the memories of the traumatic experience rather than pushing it to the back of your mind is the most crucial step while seeking online Post Traumatic Stress Disorder (PTSD) therapy. This is the main goal of EMDR or trauma-focused CBT.

People frequently desire to avoid everything connected to the trauma since recalling a traumatic incident can result in severe fear, worry, and distress. Other aspects of their lives may then be impacted by the fear and avoidance.

You will discover coping mechanisms for terrible memories and situations that you have avoided since the occurrence while receiving online therapy for PTSD-post-traumatic stress disorder. Your counselor will take things gently, assist you in gradually conquering your worries, and provide you the tools you need to deal with any distress you may encounter. This way, you won t ever feel too overwhelmed by your emotions.

You will be prompted to consider whether your perceptions of the incident are maybe exacerbating the agony of your recall of it. After a traumatic occurrence, many people begin to blame themselves for what occurred or begin to perceive the world as hazardous, and they require assistance to deal with these beliefs.

Importance of seeking counseling for Post Traumatic Stress Disorder Treatment

Seeking counseling for PTSD treatment is crucial for regaining control of your life after trauma. Left untreated, symptoms like flashbacks, anxiety, and avoidance can worsen, impacting relationships, work, and overall well-being. Therapy provides a safe space to process the trauma, develop coping mechanisms, and address negative thoughts and beliefs. With a trained therapist, you can learn to manage triggers, reduce emotional distress, and reclaim your sense of safety and peace. Don t hesitate to seek help – it s a brave step towards healing and reclaiming your life.

HopeQure’s Best Licensed Therapists In India for PTSD

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

 

Frequently Asked Questions

Psychotherapy along with medication is the best treatment for PTSD.

It is not advisable to treat PTSD at home because this disorder can endure for months or even years, with triggers causing strong emotional and physical reactions as well as recollections of the event. Person with PTSD should consult a mental health professional to seek help.

Anti-anxiety and anti-depressants medicines are used to treat PTSD. Person with PTSD must consult a doctor to get more information about medications.

Yes, most patients do cover but it takes time for therapy or medications to start working and also the patient s willingness. By following management plan and communicating with therapist can greatly help to treat PTSD.

Psychotherapy has been found to be very effective for PTSD. Therapist teaches the client skills to deal effectively with thoughts and emotions related to the past traumatic event. Client learns healthy coping skills to deal with the future problems too.

Medications, Cognitive Behaviour Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Mindfulness based therapies, Brief Eclectic Psychotherapy.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy.

PTSD is diagnosed by a mental health professional after psychological evaluation which involves asking about thoughts, feelings, behaviour and psychological assessment.

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