Post-Traumatic Stress Disorder, Online Counseling for PTSD - HopeQure

Facts To Know!!

PTSD can occur at any age (i.e. in children, teens and adults)
67 per cent of people who faced violence develop PTSD symptoms
PTSD is common among those military and have served on war grounds
Cognitive restructuring is most helpful in dealing with PTSD
Symptoms of PTSD varies with person and over time.

PTSD

Watch short video introduction on what PTSD looks like.

What causes PTSD?

Loss of a loved one, chronic disease or giving birth to a still born
Facing major accident or natural calamity such as earthquake, flood
Childhood abuse or domestic violence
Sexual harassment and rape

Trouble sleeping

Hopelessness about future

Emotional Numbness

Distress

Uncontrollable thoughts

Recurrent Flashbacks

Nightmares

Severe Anxiety

Symptoms of PTSD?

Treatment

Cognitive Behaviour Therapy (CBT)- a combination of exposure and cognitive restructuring helps in effective management of PTSD
Eye movement desensitization (EDMR) - the therapy involves processing trauma-related thoughts and memories by drawing attention to sound while thinking about trauma
Present Centred Therapy- providing psycho-education regarding impacts of trauma on current life
Medication such as SSRIs and anti -depressants along with above therapies

Recommended Assessments

Substance Abuse

Are you turning to slave of a substance? Recommended for 16+

Anorexia Nervosa

Do you skip meals too often? Recommended for 12+

Phobia

Do You Have excessive fear? Recommended for 12+

Perseverance

Can you endure? Recommended for 16+

Measure your Family Well-being

Gratitude

Are you thankful? Recommended for 10+

Motivation

Do you have optimum motivation? Recommended for 18+

Test New

Parenting style-3

Are You A Permissive Parent? Recommended for Parents /Guardians

Eating pattern

Is Your eating pattern a concern? Recommended for 12+

Life Stress

Is stress hampering your life? Recommended for 20+

Check Your Frustration Threshold

Negotiation Skills

Test Your Negotiation Skills Recommended for working people (18+)

Sexual Addiction

Do you feel turbulent sexual urges? Recommended for 18+

Do you have an ADHD (adult)?

Mania

Are you euphoric? Recommended for 15+

Parenting style-1

Are You An Authoritarian Parent? Recommended for Parents/ Guardians

Work Motivation

Are you motivated to work? Find out Recommended for working people (18+)

Bully

Are you a Bully? Recommended for 8+

Alcohol Addiction

Are you an alcoholic? Recommended for 16+

Leadership Presence

Are you a leader? / Do you posses traits of a leader? Recommended for 15+

Avoidant Personality

Do you make excuses or cancel plans often? Then this is for you. Recommended for 18+.

Bullying Victim

Are you Being Bullied? Recommended for 8+

Are you pushing your family too much for your work from home?

Workplace Stress

Having hard time at work? Recommended for 18+

Relationship

Is your relation signalling red flags? Recommended for 15+

Body Dysmorphia

Depression

Do you have depressive feelings? Recommended for 15+

Neuroticism

Do you often struggle with mood swings? Find out Recommended for 18+.

Parenting concern

How do you know that your child is being bullied? Recommended for Parents

Team Effectiveness

Do you have an effective team? Recommended for working people (18+)

Is your temper impacting your family?

Impulsive

Is your child hasty? Recommended for Parents /Guardians

Bulimia

Are you into binge-purge eating? Recommended for 12+

Social Quotient

Are you peoples person? Find out Do find it easy to interact with others? Recommended for 14+

Addicted To Internet

Do you stick to your phone for hours? Recommended for 16+

Positive Aging

Are you ageing successfully/positively? Recommended for 45+

Emotional Quotient

Find out if you can regulate your emotions well. Recommended for 14+.

Parenting style-2

Are You An Authoritative Parent? Recommended for Parents /Guardians

How much you are sensitive to your family's space?

Are you short-tempered?

Dominance

Are you dominant,decisive and direct? Find out Recommended for 14+

Ambition

Are You Ambitious? Find out Recommended for working people (18+)

Is your inability to manage effectively, impacting your family?

Locus Of Control

You must be keen to find out what controls you. Find out whether you have internal or external loci of control. Recommended for 18+.

Leadership Style

What is your Leadership Style? Recommended for 20+

Are you motivated enough to Work from Home?

Conscientiousness

Do you engage in everything thoroughly? Find out Do your friends call you a perfectionist? Check out if its true. Recommended for 18+.

Obsessive Compulsive

Is your OCD for Real? Recommended for 12+

Self Harm

Do you tend to harm yourself? Recommended for 15+

Corona Health and Job related anxiety

Cyber Bullying

Is your cyberspace boundary being violated? Recommended for 15+

Workplace Satisfaction

Are you satisfied with your job? Recommended for working people (18+)

Sleeping pattern

Do you have disrupted sleep? Recommended for 12+

Inattention

Does your child lack attention? Recommended for Parents /Guardians

Empathy

Can you feel others deeply? Find out. Recommended for 16+

Mental Well-being

Keep your sanity in check Recommended for 12+

Bipolar Disorder

Can you relate with extremities of mood? Recommended for 15+

Anger Management

Do you need to regulate your anger? Recommended for 12+

Anxiousness

Are You An Anxious Person? Recommended for 12+

Hyperactive

Is your child always on-the-go? Recommended for Parents /Guardians

Parenting style-4

Are You An Uninvolved Parent? Recommended for Parents /Guardians

Stress

Are you distressed? Recommended for 15+

Specialists in this field

Ms. Ritu Mudgal

Clinical-Psychologist

03 year years of experience

₹ 1200/-

Ms. Nivedita Sharma

Clinical-Psychologist

08 year years of experience

₹ 600/-

Dr. Tanya Dixit

Psychologist

09 year years of experience

₹ 700/-

Mr. Naseem Ahmad

Clinical-Psychologist

02 year years of experience

₹ 1200/-

Ms. Swaroopa Rani

Clinical-Psychologist

04 year years of experience

₹ 900/-

Ms. Anindita Kundu

Clinical-Psychologist

07 year years of experience

₹ 1200/-

Mr. Vipul Paliwal

01 year years of experience

₹ /-

Mr. Nitin Shah

Therapist

09 year years of experience

₹ 3800/-

Mr. ARUN KUMAR PULLELA

Clinical-Psychologist

06 year years of experience

₹ 800/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. Sakshi Jain

Psychologist

02 year years of experience

₹ 1200/-

Ms. Sefali Misra

Psychologist

04 year years of experience

₹ /-

Mrs. Vijayta Jagnani

Psychological-Counsellor

10 year years of experience

₹ 1000/-

Ms. ANKITA PAUL

Clinical-Psychologist

05 year years of experience

₹ 600/-

Ms. Swaroopa Rani

Clinical-Psychologist

04 year years of experience

₹ 900/-

Ms. Nishu Joshi

Psychological-Counsellor

03 year years of experience

₹ 900/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Dr. Ritu Kela

Psychological-Counsellor

11 year years of experience

₹ 1100/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Ms. Shilpa oberoi

Psychological-Counsellor

04 year years of experience

₹ 1000/-

Dr. Hypno Padma Kamalakar

Psychologist

20 year years of experience

₹ 1400/-

Dr. Pallavi Prakash

Psychological-Counsellor

08 year years of experience

₹ 1200/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Dr. Sarika

Clinical-Psychologist

05 year years of experience

₹ 1000/-

Dr. Pooja Punjabi

Psychologist

10 year years of experience

₹ 1800/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. NIHARIKA SAINI

05 year years of experience

₹ /-

Ms. Komal Mishra

Therapist

03 year years of experience

₹ 900/-

Dr. Ajay Sharma

Psychologist

11 year years of experience

₹ 800/-

Miss. Himani Sapehia

Psychological-Counsellor

03 year years of experience

₹ 600/-

Mr. Abhishek Parihar

Psychologist

05 year years of experience

₹ 900/-

Ms. Nivedita Sharma

Clinical-Psychologist

08 year years of experience

₹ 600/-

Dr. Aishita Mahendru

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Dr. Archana Sukhnani

Clinical-Psychologist

08 year years of experience

₹ 1200/-

Ms. Anamika Verma

Psychologist

01 year years of experience

₹ 500/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. Swaroopa Rani

Clinical-Psychologist

04 year years of experience

₹ 900/-

Dr. Janhavi

Clinical-Psychologist

07 year years of experience

₹ 1200/-

Mr. Abhishek Parihar

Psychologist

05 year years of experience

₹ 900/-

Dr. Ritu Kela

Psychological-Counsellor

11 year years of experience

₹ 1100/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Ms. Shubhangi Bhargava

Psychologist

03 year years of experience

₹ 600/-

Ms. Sefali Misra

Psychologist

04 year years of experience

₹ /-

Ms. sneha

Psychological-Counsellor

00 year years of experience

₹ 500/-

Ms. Priyanjali Paul

Clinical-Psychologist

03 year years of experience

₹ 1100/-

Ms. Anoma Modak

Psychologist

03 year years of experience

₹ /-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Mr. Sadiq Mobeen

Therapist

03 year years of experience

₹ /-

Mrs. Reeti R.

Clinical-Psychologist

03 year years of experience

₹ 800/-

Mr. Sadiq Mobeen

Therapist

03 year years of experience

₹ /-

Ms. Ana Khan

Clinical-Psychologist

02 year years of experience

₹ 1300/-

Ms. SANDAMITA CHOUDHURY

Clinical-Psychologist

04 year years of experience

₹ 800/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Ms. Nivedita Sharma

Clinical-Psychologist

08 year years of experience

₹ 600/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. pooja gupta

Clinical-Psychologist

04 year years of experience

₹ 1400/-

Ms. Anamika Verma

Psychologist

01 year years of experience

₹ 500/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Ms. Priyanjali Paul

Clinical-Psychologist

03 year years of experience

₹ 1100/-

Ms. Pratibha Borah

Psychologist

04 year years of experience

₹ 600/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Mrs. Vijayta Jagnani

Psychological-Counsellor

10 year years of experience

₹ 1000/-

Dr. Neelu Khanna

Psychological-Counsellor

08 year years of experience

₹ 1200/-

Mrs. Renu Rawat

Clinical-Psychologist

06 year years of experience

₹ 1200/-

Ms. Oshin Dixit

Psychologist

02 year years of experience

₹ 800/-

Ms. Tanzuma Zaman

Clinical-Psychologist

04 year years of experience

₹ /-

Ms. NIKITA HAZARIKA

02 year years of experience

₹ /-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Mr. Joydeep Das

Clinical-Psychologist

07 year years of experience

₹ 700/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Ms. Udisha Sarma

Clinical-Psychologist

05 year years of experience

₹ 1100/-

Ms. Nivedita Sharma

Clinical-Psychologist

08 year years of experience

₹ 600/-

Mrs. Renu Rawat

Clinical-Psychologist

06 year years of experience

₹ 1200/-

Mr. Paban Das

Psychological-Counsellor

09 year years of experience

₹ 800/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Mr. Ankit kumar

Clinical-Psychologist

02 year years of experience

₹ 2/-

Ms. Pratibha Borah

Psychologist

04 year years of experience

₹ 600/-

Mr. Nitin A. Lal

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Ms. Udisha Sarma

Clinical-Psychologist

05 year years of experience

₹ 1100/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Dr. Deepali Bedi

Psychologist

09 year years of experience

₹ 1200/-

Dr. Tanya Dixit

Psychologist

09 year years of experience

₹ 700/-

Ms. Sneha PAREKH

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Mr. Sadiq Mobeen

Therapist

03 year years of experience

₹ /-

Ms. Anindita Kundu

Clinical-Psychologist

07 year years of experience

₹ 1200/-

Mr. Abhishek Parihar

Psychologist

05 year years of experience

₹ 900/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. Sneha PAREKH

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Ms. Udisha Sarma

Clinical-Psychologist

05 year years of experience

₹ 1100/-

Mr. Nikhil Chaudhary

Psychologist

04 year years of experience

₹ 800/-

Dr. Khyati Kacheria

Clinical-Psychologist

07 year years of experience

₹ 900/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Dr. Ambika Krishnamurti

Psychologist

08 year years of experience

₹ 1200/-

Ms. Abhipsa satpathy

Psychological-Counsellor

02 year years of experience

₹ 700/-

Mrs. Rashmi Wadhwa

Psychologist

20 year years of experience

₹ 1200/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Dr. Hina Mohnot

Clinical-Psychologist

21 year years of experience

₹ 1200/-

Ms. Monika

Psychologist

08 year years of experience

₹ 1200/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Mr. Abhishek Parihar

Psychologist

05 year years of experience

₹ 900/-

Ms. Latika Arora

03 year years of experience

₹ /-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. KRITIKA SURI

04 year years of experience

₹ /-

Ms. Udisha Sarma

Clinical-Psychologist

05 year years of experience

₹ 1100/-

Ms. Monika

Psychologist

08 year years of experience

₹ 1200/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Ms. Nikita Jain

Clinical-Psychologist

05 year years of experience

₹ 1100/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Miss. GARGI CHAKRABORTY

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Dr. Chaitalii chatterjee

Clinical-Psychologist

10 year years of experience

₹ 1800/-

Ms. Swati Daruka

Clinical-Psychologist

03 year years of experience

₹ 3800/-

Dr. Praveen Tripathi

Psychiatrist

12 year years of experience

₹ 1100/-

Ms. Ritu Mudgal

Clinical-Psychologist

03 year years of experience

₹ 1200/-

Ms. Latika Arora

03 year years of experience

₹ /-

Ms. Harshita Gulati

Psychologist

02 year years of experience

₹ 800/-

Ms. Anamika Verma

Psychologist

01 year years of experience

₹ 500/-

Dr. Ritu Kela

Psychological-Counsellor

11 year years of experience

₹ 1100/-

Miss. GARGI CHAKRABORTY

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Mrs. Renu Rawat

Clinical-Psychologist

06 year years of experience

₹ 1200/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Dr. Praveen Tripathi

Psychiatrist

12 year years of experience

₹ 1100/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Dr. Neelu Khanna

Psychological-Counsellor

08 year years of experience

₹ 1200/-

Ms. sneha

Psychological-Counsellor

00 year years of experience

₹ 500/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Mr. Vipul Paliwal

01 year years of experience

₹ /-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Ms. Arushi Raveen Bajaj

Clinical-Psychologist

06 year years of experience

₹ 1200/-

Ms. Abhipsa satpathy

Psychological-Counsellor

02 year years of experience

₹ 700/-

Ms. Bhavika Madaan

Psychological-Counsellor

01 year years of experience

₹ 500/-

Mr. Abhishek Parihar

Psychologist

05 year years of experience

₹ 900/-

Ms. Anamika Verma

Psychologist

01 year years of experience

₹ 500/-

Dr. Virginia Patar

Psychologist

03 year years of experience

₹ 1200/-

Mr. Vipul Paliwal

01 year years of experience

₹ /-

Ms. Arushi Raveen Bajaj

Clinical-Psychologist

06 year years of experience

₹ 1200/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. pooja gupta

Clinical-Psychologist

04 year years of experience

₹ 1400/-

Dr. Purrti Sharma

Psychologist

06 year years of experience

₹ 1000/-

Ms. Komal Mishra

Therapist

03 year years of experience

₹ 900/-

Dr. Mamta Jain

Psychological-Counsellor

24 year years of experience

₹ 2300/-

Dr. Purvi S Shah

Psychologist

09 year years of experience

₹ 1200/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Mrs. Diksha

Psychological-Counsellor

04 year years of experience

₹ 700/-

Ms. SHUBHRA SHARMA

03 year years of experience

₹ /-

Dr. Ritu Kela

Psychological-Counsellor

11 year years of experience

₹ 1100/-

Dr. Surbhi Sharma

Clinical-Psychologist

03 year years of experience

₹ 2300/-

Dr. Ritu Kela

Psychological-Counsellor

11 year years of experience

₹ 1100/-

Mr. Preetam yadav

Clinical-Psychologist

02 year years of experience

₹ 600/-

Dr. Suchita

Psychologist

08 year years of experience

₹ 1500/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Mr. Ashish Pandey

Psychological-Counsellor

09 year years of experience

₹ 700/-

Ms. Priyanjali Paul

Clinical-Psychologist

03 year years of experience

₹ 1100/-

Ms. Monika

Psychologist

08 year years of experience

₹ 1200/-

Ms. Swaroopa Rani

Clinical-Psychologist

04 year years of experience

₹ 900/-

Dr. Sarika

Clinical-Psychologist

05 year years of experience

₹ 1000/-

Ms. Arushi Bhatnagar

Psychologist

01 year years of experience

₹ 600/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Mr. Nitin Joshi

Clinical-Psychologist

07 year years of experience

₹ 700/-

Ms. pooja gupta

Clinical-Psychologist

04 year years of experience

₹ 1400/-

Ms. Samar Hafeez

Clinical-Psychologist

05 year years of experience

₹ 900/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. Anamika Verma

Psychologist

01 year years of experience

₹ 500/-

Dr. A D Goyal

Psychiatrist

07 year years of experience

₹ 1100/-

Ms. Arushi Raveen Bajaj

Clinical-Psychologist

06 year years of experience

₹ 1200/-

Ms. Tanzuma Zaman

Clinical-Psychologist

04 year years of experience

₹ /-

Ms. Titli Sarkar

Clinical-Psychologist

01 year years of experience

₹ 1100/-

Ms. Sneha PAREKH

Clinical-Psychologist

04 year years of experience

₹ 1200/-

Mr. Manish

Therapist

07 year years of experience

₹ 1800/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Mr. Agam Gupta

Psychological-Counsellor

04 year years of experience

₹ 750/-

Ms. Sunayana Agrawal

Psychologist

07 year years of experience

₹ 700/-

Mrs. Mamta Mehrotra

Psychological-Counsellor

31 year years of experience

₹ 1800/-

Ms. pooja gupta

Clinical-Psychologist

04 year years of experience

₹ 1400/-

Ms. pooja gupta

Clinical-Psychologist

04 year years of experience

₹ 1400/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

Ms. Anoma Modak

Psychologist

03 year years of experience

₹ /-

Ms. Nivedita Sharma

Clinical-Psychologist

08 year years of experience

₹ 600/-

Ms. Sakshi Agarwaal

Psychological-Counsellor

05 year years of experience

₹ 1200/-

We can help you with.

Procrastination

The act of delaying or postponing anything important is procrastination.

Sleep Disorders

Mainly characterised by the inability to sleep, disturbed sleep.

PTSD

A disorder characterised by nightmares and flashbacks from the past.

Couple Issues

Seek help for all kinds of couple issues

Parenting Issues

The journey of parenting is a roller coaster ride

Operant Defiant Disorder

ODD is about retaliating and irritable behaviours

Behavioural Disorders

Therapy helps in restoring a healthy life by altering maladaptive behaviour

Stress

Stress is a feeling of emotional or physical tension.

Autism

Autism is a developmental disorder characterized by severe impairments

Conduct Disorder

Disruptive and problematic behaviour display by child/teen.

Sexual Addiction

Sexual addiction is the compulsive engagement in sexual activities

Gambling Addiction

Inappropriate and prolonged engagement in gambling behaviour.

ADHD

Attention Deficit Hyperactivity Disorder has three main features

Phobias

Phobia is the severe fear of anything that is unlikely to cause harm.

Workplace Stress

Workplace stress has risen significantly over the last three decades.

Social Anxiety

Social anxiety disorder is the overwhelming fear of social situations.

Bullying

Bullying is an act of harming someone purposefully.

Relationship Counselling

Get an online relationship counselling

Eating Disorders

Do you criticize yourself while looking in a mirror?

Bipolar

A disorder of mood, characterized by alternating episodes of depression and mania.

Anger Issues

Do you have anger problems, which affect your life?

Behavioural Disorder

Recognize and manage behavioural disorders.

Self Esteem & Confidence

Self-confidence is your trust in yourself and your performance.

Panic Disorder

Panic attacks induce a sudden, irrational sense of anxiety and terror.

Addiction

A psychological and physical inability to stop a particular activity.

Sexual Disorder

A therapist for all your sexual concern

Obsessive-Compulsive Disorder

OCD is involuntary thought followed by a compulsive action.

Substance Addiction

A psychological inability to stop the use/abuse of a substance.

Internet, Mobile & Video Games Addiction

Problematic use of mobile phones, social media, internet and/or online-offline gaming.

Self Harm & Suicidal Behaviour

Self-harm concept is the act of intentionally harming oneself.

Adult ADHD

ADHD is not only a childhood disorder.

Dialectic Behavioral Therapy

Dialectic behavioral therapy is a technique that will help one to learn how to deal with difficult emotions.

Personality Disorders

Affects the personality and the way they perceive themselves and others.

Relationship Stress

Stress is a small natural part of every relationship

Personal Stress

You are not alone if you feel overwhelmed by stress.

Alcohol Addiction

Mental inability to stop the consumption of alcohol.

Breakup

A breakup can cause psychological discomfort and need professional help

Generalised Anxiety Disorder

GAD is the most common anxiety disorder with constant by stress and tension.

Depression

Depression is a mood disorder which can affect a person's daily life.

Smoking

Smoking addiction is an individual's inability to say no to cigarettes.

Identity Crisis & Career Confusion

Are you going through a career identity crisis?

Anxiety

Anxiety is more than simply feeling nervous or anxious.

Cognitive Behavioral Therapy

Cognitive behavioral therapy is a form of talk therapy also called psychotherapy

Impulse Control Disorders

Generally referred to an absence of control over impulsive actions.

Violence & Abuse

Violence and abuse need an opposing voice with strong action.

Intellectual Disability

Intellectual disability is characterised by low intelligence

Time Management

Plan, execute and make your day a big success!