Some common examination anxiety signs can show up as restlessness, panic or fear of forgetting everything during the exam. It may also cause nervousness, racing thoughts or bouts of headaches.

It’s common. You might handle regular studies well but still experience examination anxiety due to pressure, fear of failure, or past experiences.

Yes. Along with worry, it can lead to headaches, nausea, or poor sleep, these are part of exam anxiety symptoms and can be managed with the right support.

It teaches you how to reduce exam stress with calming tools, better study habits, and mindset techniques to feel more in control and confident.

That’s part of examination anxiety. We help you train your mind to respond calmly under pressure, so your knowledge doesn’t get blocked by fear.

By understanding your triggers, learning breathing and grounding techniques, and practicing regularly, you’ll learn to overcome exam fear in a way that lasts.

In counselling, students may learn effective ways to deal with their stress and anxiety while studying, how they can divide their task in hand in small steps, ways to avoid procrastination.

No, it's not a disorder. It is natural to experience anxiety during exams.

Through counselling, students can discover productive strategies to manage their tension and anxiety while studying, how to break a task down into manageable pieces, and how to stop procrastinating.

You can talk to them, just be there with them, console them, keep a check on their health, ask them to take a break in between studying, help them to make a plan for study.

You can ask them to take a break from studying, talk to them, just be there for them, comfort them, monitor their health, and assist them in creating a study plan.

You can ask them to take a break from studying, talk to them, just be there for them, comfort them, monitor their health, and assist them in creating a study plan.

Any qualified and skilled mental health professional can help you to deal with anxiety. A therapist can teach you relaxation exercises to handle a stressful situation.

Knowing what the trigger of anxiety are helps in preventing them further. Doing breathing exercises everyday helps to minimize the intensity and frequency of anxiety symptoms. Regular exercise and maintaining a healthy lifestyle contribute to the prevention of anxiety.

You can ask them to take a break from their studies, speak with them, just be there for them, console them, keep an eye on their health, and help them make a study plan.

You can help them to learn how to relax and distress when they are feeling tight or anxious. This can entail teaching some individuals a basic breathing technique. When they frequently practice breathing techniques (when they're not stressed out), their body learns to interpret them as a call to relaxation.

Yes, there are some standardized scales and questionnaires which are made to rule out the presence, intensity, frequency and severity of anxiety symptoms.

Counsellors conduct an interview with the client in which they take the detailed history of the symptoms, family background, past physical or psychiatric illness, treatment history. Counsellor administers a psychological assessment and interprets it. Then the results are discussed with a Clinical Psychologist following which a diagnosis is given.

The assistance of a therapist in identifying anxiety triggers aids in their prevention. The client is taught breathing techniques that reduce the severity and frequency of anxiety episodes. Anxiety can be avoided by engaging in regular exercise and leading a healthy lifestyle.

Performance anxiety, which some people experience in situations where success is at stake or when there is pressure to perform well, includes test anxiety.