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CBT DBT
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Boost Self-Confidence Boost Motivation Control Overthinking Critical Thinking Skills Digital Detox Discover Your True Self Emotional Regulation Enhance Creativity Job Satisfaction Get Over a Breakup Heal From Grief Improve Relationships Family Therapy Overcome Anxiety Overcome Depression Overcome Exam Anxiety Overcome Guilt Overcome Parenting Stress Overcome Procrastination Resilience to Stress The Art of Listening All 26 programs
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GROWTH • 6-WEEK PROGRAMME

Know Who You Are — Find Your Purpose

Fewer borrowed answers about what your life is for.

Most 'purpose' advice is a poster. This is six weeks of structured work with a coach: what you actually value, what you keep avoiding, and one experiment that tests a direction instead of debating it.

📅 6 weeks🩺 4 one-to-one sessions👩‍⚕️ Life Coach🔒 Private

What changes by the end

Not promises — the things people actually report.

  • Your values named, in your words rather than a list
  • The gap between what you say and what you spend time on, seen clearly
  • One direction tested in real life
  • A decision made, or consciously postponed
Who it's for

Anyone at a turning point — a career, a decade, a decision that will not resolve itself.

The plan, week by week

All of it, before you pay.

Week1
What you actually do

A week of where time and money go — the honest inventory.

This week: Track a week.
Week2
The first session

Your coach finds the pattern in what you have avoided and chosen.

This week: Name three values.
Week3
The gap

Where your life and your values disagree, and which gap matters.

This week: Pick one gap.
Week4
A small experiment

Testing a direction in two weeks rather than deciding in your head.

This week: Run the experiment.
Week5
What it told you

Reading the result honestly, including a 'no'.

This week: Write what you learned.
Week6
The decision

Session four: decide, or decide when to decide.

This week: Put a date on it.

What's included

  • 4 one-to-one sessions with a life coach (50 minutes each, video or audio)
  • A 6-week plan with one practice a week — never homework for its own sake
  • Worksheets and summaries after every session, kept in your account
  • Message your clinician between sessions
  • Progress measured, so you can see what moved
  • HopeQure AI for the days in between — free while you're on the programme

Questions people ask

What exactly do I get for the fee?
4 one-to-one sessions with a life coach, a 6-week plan with one practice a week, worksheets and summaries after every session, messaging between sessions, and HopeQure AI free while you are on the programme. One payment, nothing recurring.
Is this therapy, or a course?
Both, deliberately. The sessions are real clinical sessions with a licensed professional; the weeks between them give you something specific to work on, which is what makes the sessions go further.
What if I miss a week?
Nothing is lost. The plan waits for you and your sessions do not expire — you keep them until you have used them. Life happening is not a reason to fall out of care.
Can I choose my clinician?
A coordinator matches you based on what you are working on and when you are free, and you can ask for someone else after the first session without explaining why.
What if it is not right for me?
Tell the coordinator before you pay and they will say so — sometimes a single session or an assessment is the better start. If it is not working after the first session, we will move you or refund the unused part.
Is it confidential?
Yes. Nothing is shared with your employer, family or anyone else without your written permission, including on a company plan.
Is it available outside India?
Yes — sessions are online, and the price shown ($200) is the price for your country. Programmes run in English and Hindi.

A programme is structured psychological support, not emergency care. If you are in crisis, call Tele-MANAS 14416 — free, 24×7.