We all get wonderstruck when we see an artistic painting, a beautifully written poem or any other piece of art. These things give us the impression that the creator must be very creative. Though the expression of creativity is not limited to this, one can do their basic daily tasks creatively as well. For example: playing with different ingredients and creating your recipe or unconventional dressing sense like fusion outfits.


Channelize the artist in you! Keep experimenting! Stay creative!



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How to avoid overthinking?

Identify your triggers, challenge negative thoughts using CBT reframing, practise mindfulness, and set a 20-minute daily worry window. If overthinking disrupts sleep, work or relationships for more than two weeks, a CBT-trained psychologist provides the fastest lasting results. Book a session →

🕐 Update & Correction History
10 Apr 2025Article reviewed — added structured worry time strategy; updated cortisol research; expanded effects section; fixed body text formatting
15 Sep 2023Article originally published

References & Sources

  1. Bomyea, J., & Nolen-Hoeksema, S. (2016). A meta-analysis of rumination in depression and anxiety disorders. Clinical Psychological Science, 4(3), 329–351. doi:10.1177/2167702615617342