Do you check your phone first thing in the morning? Can’t stop checking
Instagram, Facebook and Whatsapp? Have you been compulsively shopping online?
Internet use can turn into a disorder when its excess usage starts to
interfere with an individual’s studies, jobs, relationships or basically
personal, social, mental and emotional well-being. Internet addiction disorder
is like any other addiction disorder, it is categorized under impulse control
disorder and is found to be similar in nature to pathological gambling based
on international diagnostic criteria as it does not involve the use of any
intoxicating drug. It is often referred to as compulsive internet use or
problematic internet use.
The reason for increasing internet addiction can be attributed to the
explosion of the digital age. Internet addiction disorder has taken the reign
as the top culprit in technology addiction lately. However, internet
addiction is a subset of technology addiction in general. Certain research
reports suggest that
internet addiction disorder
affects 38% of the general population. The world is repetitively using
technology and making its use a priority, this practice is destroying our
mental well-being and quality of life.
There is no physical substance involved in internet addiction, yet the
disorder consists of withdrawal symptoms including aggression, tension,
stress, depression, agitation and hostility when the access to internet is not
available. Tolerance is another important feature of any addiction disorder
which can be understood by wanting or needing more and more computer-related
stimulation from the users’ perspective. The world is repetitively using
technology and making its use a priority.
There are certain warning signs of internet addiction disorder
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Preoccupation with the usage of the Internet.
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Excessive Use of the Internet to achieve satisfaction.
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Repeated behaviour involving internet use.
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Failed efforts to control, cut back or stop Internet use.
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Feelings of restlessness, moodiness, depression, or irritability when
attempting to cut down the use of the Internet.
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Unintended time spent online
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Jeopardized or risked loss of significant relationships, job, educational
or career opportunities because of Internet use.
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Trying to conceal the extent of involvement with the Internet from family
members and
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.
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Use of the Internet is a way to escape from problems or to relieve
distress
It is important to remember, with the right intervention and strong willpower
any addiction can be overcome. If you have been struggling with internet
addiction and need help, consult a
HopeQure therapist today.