Developing positive body image

The fact that teenage years are of ‘roller coaster phase’ of one’s life cannot be denied. The ride involves ever changing interests and desires, sexual maturity, increased energy, rebellious behaviour and what not.  

It is a time-period of rapid physiological changes too. Bodily changes include changes in height, weight, pubic hair, prominent facial hair, onset of menstruation, breast development in girls, etc. 

Adolescent needs can be laid down in following three categories:

  1. Need to stand out: This refers to establishing an identity of your own, be independent and autonomous.
  2. Need to fit in: To gain validation, acceptance and sense of belongingness among their peers.
  3. Need to achieve: To gain skills, polish their abilities and shine on academic or professional front.

Being conscious about one’s body type or body shape/ skin colour body hair etc. is very common. Especially during teenage, one’s physical appearance is perceived as symbol for their desirability, power and success. Teenagers can’t stop thinking about perceived defects or flaws in their physical appearance. Body image issues can be extremely draining experience. Poor body image is linked with low self-esteem, decreased confidence, depressive feelings and can lead to eating disorders.

There can be numerous factors leading negative body image though the root cause is media portrayal of biased beauty standards combined with self criticism.


Others factors leading to negative body image are:

  • Distorted self perception
  • Being teased, bullied, mocked or name-called
  •  Racism and stereotypes
  • Body-hating elders in family
  • Peer pressure


Is Beneficial for :

  • Those in self doubt and self pity
  • Those in habit of comparing self with others
  • Those having body image issues
  • Those facing self esteem issues

We will help you with:

  • Counselling sessions for body image issues
  • Support for health issues
  • Enhanced self esteem and confidence
  • Modified thought and behaviour patter

Perks of the Programs

Customised modules Suitable to needs
Short-term and Cost effective program
Holistic approach for Insight building
Learning techniques for life-long usability.

What comes in your Mental Wellness Tool Kit


Wellness Coach

Self help techniques

Video Counselling Sessions


Knowledge Hub

Daily Mood Tracking

Psychometric Assessments


Progress Report

Try this program for 2 Weeks and rediscover yourself

There is no better contribution than investing in yourself you can never go wrong with it. It is the true way to be the best version of yourself.

₹ 2000 /-

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