Bullying is an undesirable, forceful conduct usually among school-going kids that includes a genuine or perceived power unevenness. The conduct is rehashed, or can possibly be rehashed, after some time. The children who are tormented and who menace others may have genuine, enduring issues.

So as to be viewed as bullying, the conduct must be forceful and include:

  • An Imbalance of Power: Kids who menace utilize their capacity, for example, physical quality, access to humiliating data, or notoriety—to control or damage others. Force irregular characteristics can change after some time and in various circumstances, regardless of whether they include similar individuals.

  • Reiteration: Bullying practices happen more than once or can possibly happen more than once.

Types of Bullying
Verbal bullying is stating or composing mean things. Verbal tormenting incorporates:

  • Prodding

  • Ridiculing

  • Sexual remarks

  • Insulting

Social Bullying, now and then alluded to as social harassment, includes harming somebody's notoriety or connections. Social tormenting incorporates:

  • Forgetting about somebody deliberately

  • Advising other kids not to be companions with somebody

  • Spreading bits of gossip about somebody

  • Humiliating somebody out in the open


Physical Bullying includes harming an individual's body or assets. Physical harassment incorporates:

  • Hitting/kicking/squeezing

  • Spitting

  • Stumbling/pushing

  • Taking or breaking somebody's things

  • Making mean or impolite hand signals

Cyberbullying refers to bullying through electronic gadgets, it may occur over a text or on various social media platforms

  • Sending, posting or sharing negative and untrue facts.

  • Sharing someone’s private information/ personal data which is embarrassing.

  • Adding negative or hateful comments.

No single factor puts an individual in danger of being tormented or harassing others. Tormenting can happen in any place—urban areas, rural areas, or country towns. Contingent upon the earth, a few sections of society, for example, lesbian, gay, bisexual, transgender or (LGBTQ) youth, youth with incapacities, and socially reclusive youth—might be in expanded danger of being bullied.

Bullying and mental health

  • Social isolation

  • Feelings of guilt

  • Sleep disruption

  • Change in appetite

  • Low levels self-esteem

  • Absenteeism from school/ workplace

  • Anxiousness

  • Bedwetting

  • Low immunity

  • Psychosomatic symptoms (stomachaches, headaches, muscle aches, other physiological Complaints with no apparent biological cause)

  • Poor academic/ work performance

  • Signs of depression

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❓ Frequently Asked Questions

How to avoid overthinking?

Identify your triggers, challenge negative thoughts using CBT reframing, practise mindfulness, and set a 20-minute daily worry window. If overthinking disrupts sleep, work or relationships for more than two weeks, a CBT-trained psychologist provides the fastest lasting results. Book a session →

🧠 Expert Summary

The Bottom Line

Overthinking is not a character flaw — it is a learned cognitive pattern maintained by anxiety, perfectionism or unresolved trauma, and it is clinically treatable. The ten strategies above are evidence-based and produce measurable improvement within 2–4 weeks of consistent practice. If overthinking has been disrupting your work, sleep or relationships for more than two weeks, a qualified psychologist — particularly one trained in CBT — will produce faster and more durable results than self-practice alone.

🕐 Update & Correction History
10 Apr 2025Article reviewed — added structured worry time strategy; updated cortisol research; expanded effects section; fixed body text formatting
15 Sep 2023Article originally published

References & Sources

  1. Bomyea, J., & Nolen-Hoeksema, S. (2016). A meta-analysis of rumination in depression and anxiety disorders. Clinical Psychological Science, 4(3), 329–351. doi:10.1177/2167702615617342