Whoever we are or whatever we do with our lives, our main purpose is always to
be fulfilled and content with our present situation. We want to be able to
look back on our memories with love and without guilt, and we want to be able
to say that we have lived the best lives possible, those that have filled us
with happiness and made us completely happy with what we have done and how we
have lived.
Happiness is a feeling of warmth and satisfaction. It can happen in your life
as a passing sensation or as a living state. When we feel happy we accept
happenings in life and embrace all the challenges. Happiness does not mean
smiling or existing in denial all the time. It is about curiosity about the
unknown aspects that life gives us. Researches show that physical health
improves when we are satisfied and happy. It has been seen that happiness can
help control blood pressure, sugar in the blood, cardiovascular health and
autoimmune disorders. Happy people prefer to lead longer lives than sad people
do.
You must be wondering why happiness is as important, as it has many components
of a meaningful life, life satisfaction, purpose and well-being all these can
be associated with happiness, but happiness is not necessarily the overarching
goal for everyone in life still it’s important because it has some undeniably
positive benefits and co-occurring factors.
Let’s observe how Happiness plays an important role in each Individual s life.
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Happy Individuals in different areas of life, including marriage,
relationships, sales, working performance, and health, are seen as more
successful.
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Happy Individuals are seen as less ill and have fewer symptoms when they
get ill.
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Happy Individuals have a stronger support network and more friends.
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Happy Individuals donate to charities more, once you are happy you can
make other people happy.
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Happy Individuals are more supportive and eager to volunteer, this makes
them happier too.
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Happy Individuals can move through life more quickly because joy
supersedes suffering, sorrow, and grief.
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Happy Individuals affect others positively and inspire them to strive for
joy, which can also serve as a reinforcement.
There is indeed a clear association between mental health and happiness, as
you probably might guess from the above article. It is easy to see why
happiness and mental health are connected because happier people are
healthier, have stronger relationships, and make their life more productive.
In case you wish to talk to an
online psychologist
and discuss your concerns, contact
HopeQure!