School or college shut down due to COVID19 can be made productive

School or college shut down due to COVID19 can be made productive

 

Grown-ups can be given guidelines on the most proficient method to forestall individual- to-individual transmission and can be depended upon to adhere to those directions to fluctuating degrees, however, it s practically difficult to get children, particularly more young ones, to do as such. With the idea of preventing children from the coronavirus, school and colleges are shut, classes are called off or switched to online mode.
Since most of the exams are canceled or postponed there is a lot of free time for children and concerns of parents. Here is a list of activities that can be encouraged and enjoyed during this time.

  • Start meditation, since you always wanted to!
  • Call/ text/ video call old and long lost friends.
  • Reading never goes waste, this is the time you can begin with the novel you have put on hold.
  • You can play board games like Chess, Ludo, UNO with your family.
  • Enjoy drawing-room conversations about your childhood with your family.
  • Its the right time to start a new hobby, singing/ dancing.
  • Unleash the artist in you, try hands-on drawing, painting.
  • Watch the much-awaited Science fiction movies.
  • Re-watch your favorite marvel movie collection.
  • Try your hands in cooking or helping your mom in the kitchen.
  • Maybe its the right time to start your kitchen-garden and go organic.
  • Home work-out? sounds fun you may try Zumba, aerobics or bhangra.
  • Love to eat chocolates? How about making one on your own!
  • Missing the afternoon naps? You may have ample of it now.
  • Always wanted to start journaling, never had the time? Now you can.


Lets try and be optimistic about the scenario. Quarantine is not that bad since it is giving you time and space from your routine to do activities that you keep postponing. No matter what you choose to do, keep practicing healthy hygiene and stay safe. Get in touch with an online psychologist at HopeQure. 

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5/5

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Ms.  Preeti
Ms. Preeti
Clinical Psychologist

03 years of experience

M.Phil. Clinical Psychology

I am a RCI Licenced Clinical Psychologist specialized in handling problems of mental, emotional and behavioral nature, Psychometric assessments, Psychotherapeutic interventions and rehabilitation services dedicated to serve people with mental health issues and promote well being in society.

5/5

$ 35

Ms.  Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

06 years of experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. She adopts a structured approach in dealing clients with depression, anxiety, OCD, child-parent issues, relationship issues, and oncopsychology, contributing to their self-development. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have expertise in the field of counseling, therapy, and psychological assessments. She believes in the holistic development of an individual.

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Mr.  Agam Gupta
Mr. Agam Gupta
Psychological Counsellor

07 years of experience

M.Sc. Neuropsychology

I help my clients to first get an in-depth understanding about their core psychological issues and then work with them to develop an easy & solution focused plan of action to deliver expected results. My incisive knowledge in Applied Psychology and Neuropsychology equips me to understand human behavioral problems and daily life issues stemming from various personal & social stressors and find ways to make my clients reach the state of Psychological Homeostasis ( back to balanced state).

5/5

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Ms.  Arushi Bhatnagar Nigam
Ms. Arushi Bhatnagar Nigam
Psychologist

06 years of experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.