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Travel To serve freshness to your mind

Travel To serve freshness to your mind

Last Updated: 31-03-2023

Written by :

Ms.Zahabiya Bambora
Counselling Psychologist
M.Sc. Psychology - Swansea University, UK.

Reviewed By:

Counselling Psychologist MA Psychology Pennsylvania State University, USA
Explore your right therapist by answering the questions below.

 

"The world is a book and those who do not travel read only one page"-  St. Augustine

Travel is an essential ingredient for mental health and wellness. When you travel, you explore new things, meet new people, and discover new places. It's the start of so many new things and experiences. Travel works as a rejuvenation for your soul and mind helping you to function from a fresh perspective. It also initiates the release of happy hormones like oxytocin and endorphins.

But while you travel keep in mind the following:

  • Drink Plenty of water

  • Carry some snacks along

  • Carry some extra clothes

  • And have lots of fun

Relaxing the body and mind is an important activity that should be carried out regularly so as to release toxicity. The overall experience helps a person to be mindful and to live in the present. Do it with family, with friends or alone, just enjoy every bit of it.

But the problem arises if travel brings in negative feelings and emotions in you. When staying alone while travelling evokes the feeling of loneliness, disgust, irritation, and agitation it is a sign you should consult an online therapist from HopeQure to get help. Always remember travelling is important because: 

  • Travel to let yourself free.

  • Travel to know your self-worth.

  • Travel to live on your own terms.

  • Travel to set your own destinations.

  • Travel for your own happiness.

In case you wish to seek online counselling, contact HopeQure.

 

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