Travel To serve freshness to your mind
Written By: Counselling Psychologist
M.Sc. Psychology - Swansea University, UK.
Reviewed By: Counselling Psychologist
MA Psychology Pennsylvania State University, USA
Last Updated: 31-03-2023

Travel To serve freshness to your mind


The World is a book and those who do not travel read only one page.


Travel is an essential ingredient of mental health and wellness. When you travel, you explore new things, meet new people, discover new places. Its the start of so many new things and experiences. Travel works as a rejuvenation for your soul and mind helping you to function from a fresh perspective. It also initiates the release of happy hormones like oxytocin and endorphins.

But while you travel keep in mind the following:

Drink Plenty of water

Carry some snacks along

Carry some extra clothes

And have lots of fun


Relaxing the body and mind is an important activity that should be carried out regularly so as to release the toxicity. The overall experience helps a person to be mindful and to live in the present. Do it with family, or with friends or alone, just enjoy every bit of it to the fullest.


But the problem arises if travel brings in negative feelings and emotions in you. When staying alone while travelling evokes the feeling of loneliness, disgust, irritation, agitation. Get an assessment or book an appointment because: 

Travel to let yourself free.

Travel to know your self-worth.

Travel to live on your own terms.

Travel to set your own destinations.

Travel for your own happiness.


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