Ways to overcome procrastination

Ways to overcome procrastination

 

Are you in an action of delaying or postponing something you -which often lands you in trouble? Ever tried to address the real reasons you do postpone things - Maybe we dont. This state of postponing things called procrastination.

Procrastination is a challenge that we have all faced at one point or another. Weve been struggling with delaying, avoiding, and procrastinating on issues that matter to us for as long as humans have been around. Procrastination is one of the main barriers blocking us from getting up, making the right decisions, and living the dream life youve thought of.

Sometimes all of our opportunities seem to be on our fingertips, but we dont seem to be able to reach them as we procrastinate, we waste time that could be utilized for something useful. If we can overcome this fierce enemy, we will be able to do more and make better use of the potential that life has to offer us.

Usually, procrastination has no drastic consequences even though it might be difficult to complete the original task in a shorter period. However, procrastination can have a serious impact on later life if repeated constantly.

When procrastination makes your life harder, then there are certain ways to handle it. Start with simple tips.

Identify you’re procrastinating
There’s a possibility you may be putting off a task because youve had to re-prioritize your workload. If for a really good reason, you are briefly delaying an important task, then you are not necessarily procrastinating. However, if you start putting things off indefinitely, or switch the focus because you want to avoid doing something, then you are probably.

Organize your time
Organizing your time is one of the most important things you can do to prevent procrastination. Bought a calendar or day planner and devote time to whatever task is at hand in it. Dont forget you will complete it once an item is on your calendar. Writing down and walk away wont work. You have to work with the plan for better results.

Analyze yourself
Allocate some time to you this will help guide you through your own self - with the time allocated to you! You can focus on long-term planning and the overall retrospective of your personal growth. This will make you wonder how far youve moved forward recently also helps you with the direction youd like to take in life and to think about what you can improve even further.

Stop being distracted
When were trying to avoid something, the distractions are usually our first go-to. Do what you can to limit distraction in your area by turning off your TV, putting your phone down, or working in a quiet place. Let your friends and family members know that youre dedicating a certain amount of time to a task, and politely ask them to wait until youre done.

Promise yourself a reward
If you complete a difficult task on time, reward yourself with a treat, such as a slice of cake or a coffee from your favorite coffee shop. And make sure you notice how good it feels to finish things!

If all of these tips aren’t helping you to get rid of your procrastinating behavior. You can reach out to the services, available through HopeQure, to find a professional who can work with you, can help you understand your thinking and behavior patterns when it comes to procrastination, give you personalized advice to overcome it.

Type of Online Therapy Services at HopeQure

For Individuals

Discuss with a psychologist your feelings and resolve your issues.

Start Now

For Couples

Couples can connect with an expert relationship therapist.

Start Now

Someone Else

Connect with subject matter expert psychologist

Start Now

Teenagers

Share your emotions confidentially and discuss plans.

Start Now

Connect with an expert

  • Video Call
  • Messaging
  • Phone

5/5

$ 35

Ms.  Preeti
Ms. Preeti
Clinical Psychologist

03 years of experience

M.Phil. Clinical Psychology

I am a RCI Licenced Clinical Psychologist specialized in handling problems of mental, emotional and behavioral nature, Psychometric assessments, Psychotherapeutic interventions and rehabilitation services dedicated to serve people with mental health issues and promote well being in society.

5/5

$ 35

Ms.  Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

06 years of experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. She adopts a structured approach in dealing clients with depression, anxiety, OCD, child-parent issues, relationship issues, and oncopsychology, contributing to their self-development. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have expertise in the field of counseling, therapy, and psychological assessments. She believes in the holistic development of an individual.

5/5

$ 35

Mr.  Agam Gupta
Mr. Agam Gupta
Psychological Counsellor

07 years of experience

M.Sc. Neuropsychology

I help my clients to first get an in-depth understanding about their core psychological issues and then work with them to develop an easy & solution focused plan of action to deliver expected results. My incisive knowledge in Applied Psychology and Neuropsychology equips me to understand human behavioral problems and daily life issues stemming from various personal & social stressors and find ways to make my clients reach the state of Psychological Homeostasis ( back to balanced state).

5/5

$ 35

Ms.  Arushi Bhatnagar Nigam
Ms. Arushi Bhatnagar Nigam
Psychologist

06 years of experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.