The Internet was created for sharing information to help make the world a better place. However people are misusing the power of internet (by engaging in acts of cyber bullying or breaching privacy of others). Thus, the need of netiquette arises; netiquette refers to net + etiquette. In other words, Netiquette refersto Manners or appropriate code of conduct while engaging online.

The Core Rules of Netiquette


You are interacting with another human being, so maintain dignity.


Don’t turn into another personality while interacting online. Be your true self.


You are not the center of cyberspace


Ensure the time people spend reading your information isn’t wasted.


Not talking about your pictures, be polite and nice to others .


Know what you are talking about and make sense, don’t just keep forwarding random information.


Don’t post flame-bait (don’t use offensive language or be confrontational for the sake of confrontation).


Don’t save/ share or misuse personal data of others.


Knowing more than others, or having more power than they do, does not give you the right to take advantage of it.


Ignore minor errors. Think twice before pointing out mistakes and do it privately and politely

FEW OTHER HANDY TIPS


 

Be nice to others both online and offline !


⚡ Limited Time Offer

Get 10% OFF on Your First Therapy Session

✅ Licensed Therapists
🔒 100% Confidential Sessions
📞 Online & Flexible Booking
⚡ Fast Online Booking

Start Your Therapy Journey in 4 Simple Steps

01
📅

Pick Your Slot

Select your preferred date and therapist timing.

02
📝

Add Your Details

Enter your contact details and concern briefly.

03

Confirm Session

Review therapist, pricing and session details.

04
🔒

Secure Payment

Pay securely to instantly confirm your booking.

❓ Frequently Asked Questions

How to avoid overthinking?

Identify your triggers, challenge negative thoughts using CBT reframing, practise mindfulness, and set a 20-minute daily worry window. If overthinking disrupts sleep, work or relationships for more than two weeks, a CBT-trained psychologist provides the fastest lasting results. Book a session →

🧠 Expert Summary

The Bottom Line

Overthinking is not a character flaw — it is a learned cognitive pattern maintained by anxiety, perfectionism or unresolved trauma, and it is clinically treatable. The ten strategies above are evidence-based and produce measurable improvement within 2–4 weeks of consistent practice. If overthinking has been disrupting your work, sleep or relationships for more than two weeks, a qualified psychologist — particularly one trained in CBT — will produce faster and more durable results than self-practice alone.

🕐 Update & Correction History
10 Apr 2025Article reviewed — added structured worry time strategy; updated cortisol research; expanded effects section; fixed body text formatting
15 Sep 2023Article originally published

References & Sources

  1. Bomyea, J., & Nolen-Hoeksema, S. (2016). A meta-analysis of rumination in depression and anxiety disorders. Clinical Psychological Science, 4(3), 329–351. doi:10.1177/2167702615617342