Since the COVID-19 outbreak is at its peak and most countries are experiencing a period of lockdown, offices/workplaces are shut down. Most people are working from home. It is common to experience sadness, panic, anxiety, and arguments with those with whom you are locked down.
ANGER is a powerful human emotion and is natural to experience it like any other emotion. Also, you shouldn't feel shame in expressing reasonable anger as it s harmful to bottle up your emotions. However, the expression of your emotion will determine whether it s problematic or not. Before looking up for results it is important to understand that there could be several underlying causes of the anger specifically due to COVID-19 being at its peak and in general due to: low self-esteem, stress, physical illness, irritability, frustration, anxiety, personality, depression , and other psychological issues. Physical, emotional, or sexual abuse could also be the causal factor.
Helpful anger management tips to follow:
REMEMBER! You are not the only one who is overwhelmed by the situation. Your family members might also be going through a lot. Keep a check on each other and support each other. Stay inside, and stay safe!
