Tired of Hearing Relax

Tired of Hearing Relax

 

Ever felt empty? a feeling of emptiness which is irreversible. A feeling of being underwater, as if you are drowning and you are making constant efforts to swim up to the surface but you can’t make through. That’s exactly how anxiety feels.

 

Every time you tell this to someone you are asked to relax, but how?

 

Relax, breath, repeat

 

Sometimes this helps sometimes it doesn’t.

 

After all that you have tried, nothing seems to be right, may be its time to change your approach. May be you just have been trying to open the bottle from the wrong side, it’s time to change the direction and mould again. It’s time to go through metamorphosis and evolve! It may not be chronic but it’s there and it can be better. It will be better.

 

You are anxious and it is ok to be so! Anxiety is common and it can be treated. Get help as soon as possible.

                                                                                              

To get online counselling for anxiety, contat HopeQure

Type of Online Therapy Services at HopeQure

For Individuals

Discuss with a psychologist your feelings and resolve your issues.

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For Couples

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Teenagers

Share your emotions confidentially and discuss plans.

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5/5

$ 35

Ms.  Preeti
Ms. Preeti
Clinical Psychologist

03 years of experience

M.Phil. Clinical Psychology

I am a RCI Licenced Clinical Psychologist specialized in handling problems of mental, emotional and behavioral nature, Psychometric assessments, Psychotherapeutic interventions and rehabilitation services dedicated to serve people with mental health issues and promote well being in society.

5/5

$ 35

Ms.  Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

06 years of experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. She adopts a structured approach in dealing clients with depression, anxiety, OCD, child-parent issues, relationship issues, and oncopsychology, contributing to their self-development. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have expertise in the field of counseling, therapy, and psychological assessments. She believes in the holistic development of an individual.

5/5

$ 35

Mr.  Agam Gupta
Mr. Agam Gupta
Psychological Counsellor

07 years of experience

M.Sc. Neuropsychology

I help my clients to first get an in-depth understanding about their core psychological issues and then work with them to develop an easy & solution focused plan of action to deliver expected results. My incisive knowledge in Applied Psychology and Neuropsychology equips me to understand human behavioral problems and daily life issues stemming from various personal & social stressors and find ways to make my clients reach the state of Psychological Homeostasis ( back to balanced state).

5/5

$ 35

Ms.  Arushi Bhatnagar Nigam
Ms. Arushi Bhatnagar Nigam
Psychologist

06 years of experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.