Tired of Hearing Relax
Written By: Counselling Psychologist
M.Sc. Psychology - Swansea University, UK.
Reviewed By: Counselling Psychologist
MA Psychology Pennsylvania State University, USA
Last Updated: 31-03-2023

Tired of Hearing Relax


Ever felt empty? a feeling of emptiness which is irreversible. A feeling of being underwater, as if you are drowning and you are making constant efforts to swim up to the surface but you can’t make through. That’s exactly how anxiety feels.


Every time you tell this to someone you are asked to relax, but how?


Relax, breath, repeat


Sometimes this helps sometimes it doesn’t.


After all that you have tried, nothing seems to be right, may be its time to change your approach. May be you just have been trying to open the bottle from the wrong side, it’s time to change the direction and mould again. It’s time to go through metamorphosis and evolve! It may not be chronic but it’s there and it can be better. It will be better.


You are anxious and it is ok to be so! Anxiety is common and it can be treated. Get help as soon as possible.


To get online counselling for anxiety, contat HopeQure

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