Nearly one in every five adults, according to the
National Institute of Mental Health
, has a mental disease. Because of the stigma that often accompanies mental
illness, many people who suffer from it may find it more difficult to date and
form meaningful relationships. When they find someone, it is critical that he
or she is empathetic and eager to establish a positive relationship despite
the circumstances. Dating someone who is dealing with mental health challenges
can be difficult, but with enough effort and the right limits, you can build a
good connection.
The realm of mental health can be overwhelming, especially for those who are
dealing with the daily hardships that such a condition can bring. But also,
for those on the outside looking in, whether it s a friend, family member, or
even a co-worker. When you are dating someone who has a mental illness, things
might get even more challenging. Finding out your partner has a mental health
problem does not necessarily indicate the relationship is doomed, and now it
is easier than ever to get information to understand what your partner is
going through.
When you first discover of your partner s condition, the first thought that
may spring to mind is to opt out. Or perhaps you are asking yourself,
"What have I gotten myself into?" The answer is that you have gotten
yourself into a relationship that needs a bit more understanding, love and
care. The most important thing to remember is that your partner s condition
does not define him or her.
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Get help for anxiety, depression, and other mental health issues
Here are basic steps to maintain a healthy relationship and support your
partner:
Understanding:
This is not just about being understanding; this is talking about truly
comprehending your partner s predicament. Encourage your partner to share this
information in the early stages of your relationship, however, it is easier
said than done, so pick a time when you are both calm and comfortable
with each other—and keep in mind that they are possibly discussing
something very personal. Avoid being judgemental, rather, be empathetic to
what is going on in their lives.
Patience:
Patience is required. It is guaranteed that your partner wishes things were
different and that you did not have to see him or her in this manner. You must
reassure your partner that "normal" is not what you desire, but for him or her
to be happy and healthy. That you do not feel sorry and that you merely want
the best for them.
Support:
On the journey to recovery, having a partner who can provide healthy support
can be beneficial. When a person is suffering from
anxiety, depression, PTSD, or other mental illnesses, what they typically need is warmth and
support from others who sincerely care about them and want the best for
them. Knowing what triggers anxiety or discomfort for them (whether in your own conduct or in the
behavior of others) allows you to be better prepared to deal with, or even
avoid, these trigger circumstances.
Space:
Because dating and caring for one s mental health can be demanding, romantic
relationships may have to be put on hold so that the person can focus on his
or her mental health. This means that on some days, the partner may prefer
alone time. A caring and understanding partner can provide the space that the
other person requires for the development of balanced emotions and adequate
recuperation. Taking time away from a person so they can focus on
rehabilitative care (without being penalized in the relationship) may be the
best option for the well-being of a highly impacted partner in some instances.
Therapy:
It is important to remember that you should never try to be a personal
therapist for someone you care about who has a mental condition. Trying to
help a partner with psychological disorders without the correct expertise and
skills can be inconvenient, if not disastrous. However, assisting the
individual in locating appropriate therapy is an excellent alternative with
Online Counselling .
Sometimes, a person is in denial about their situation and is unable to seek
treatment without external incentive. Symptoms and discomfort may linger and
get more severe if the person does not seek treatment to relieve and eliminate
their mental illness. When dating someone with a mental illness, it is
critical to encourage them to seek the care they need to start healing and
thriving in life. Even if he or she is uncomfortable confessing the truths of
the difficulties that create stress, encouraging him or her to do so with a
mental health care expert can be critical on the road to recovery.
Here are Examples of the steps in simpler terms:
When you are dating a person suffering from mental illness, you must
Empathize with the partner to understand what they are going through.
Always avoid confrontation towards their irrational thoughts as these
thoughts are the part of their illness.
Providing an ear to hear works greatly with mentally ill individuals as
they get a channel to vent out all their negative feelings and thoughts.
Not be judgmental, aggressive, and demanding with their partner in this
case.
Be more emotionally available and encourage your partner to socialize to
some extent.
Taking your partner for short walks outside also helps in elevating their
low mood state.
When your long-term partner gets diagnosed with mental illness, be calm and
psycho-educate them that it is as common as fever these days and give
assurance to your partner that you are always there to support.
Your support will go a long way in their life as well as in your relationship.
They’d be forever grateful for you to be by their side during their
hardest of times!
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Relationship-centered therapy that connects you and your partner
HopeQure’s health services uses a HIPAA-compliant video conferencing
platform. If you have chosen to pursue online counseling at HopeQure, our
therapists serve both adults, adolescents, and elderly. You can access the
services, programs, and webinars at our site, regardless of where you live. To
schedule a online session for you or a loved one online depression counselling
We wish you a fruitful therapy session!