The spread of COVID-19 is way more than just physiological symptoms, it can
affect our mental health, the spread of coronavirus has increased anxiety
among the population about the outbreak, and the
feeling of anxiety, and distress is creating disturbance among our families
Work life and leading to serious mental health issues. So if you are one of
them? In that case, are you aware of
Online Therapy
? The new avenues for mental health treatment for helping people’s
betterment using the internet, especially during this COVID-19 lockdown.
Let’s shed some light on how the Corona pandemic triggers mental health
problems and how and who can provide the best help.
When we hear the word counsellor/therapist, we automatically picture a person
seated in an office, scribbling notes as a client sitting on a fainting
leather sofa. Certainly, many counsellors participate in this sort of talk
therapy; many opt for other treatment choices, as the connection you share
with the professional is important. Also, you need someone you can trust
— someone you feel comfortable talking to about disturbing topics and
near insider information, someone who will be a partner in your recovery.
Although it can be quite difficult to determine what mental health, helps fits
the case. Many professionals out there intersect. This varies from
clinicians and psychotherapists to doctors and psychologists. There is
still a maze of terms to get your head around before you start searching for
the best specialist.
It is always important to ensure that you can find someone who has the right
qualifications and experience to suit you. Finding a person, you feel
confident talking to is just as critical. In this section, we will look at
the various professionals in the mental health community. We are going to
explain what they are doing, how they can help, and the main distinctions
between them. This will help you understand what speciality is ideally
suited to assist you.
What is Psychotherapy?
Psychotherapy is a concept that encompasses all the talk therapies and the
many approaches/methods associated with them. The names psychotherapist and
counselor are also used interchangeably, due to the broad use of the words.
Such problems vary from mental conditions to emotional difficulties. We may
also move over from other mental health industry specialists. A variety of
methods, psychotherapists can use to help you understand and discuss how you
feel. Many therapists also teach skills to help you more efficiently control
painful emotions.
A psychotherapist can work with individuals, groups, families, or couples.
Many tend to specialize in whom they work with and what issues they address.
For example, psychotherapists can decide whether they work with children or
adults.
There are different types of therapy that psychotherapists can train
which includes:
-
Cognitive and behavioural therapies –These focus on
the way people think and behave.
-
Psychoanalytic therapies – This therapy works by
looking at how past experiences affect the present.
-
Humanistic therapies -This therapy focuses on
self-development and growth.
-
Arts therapies -Therapeutically using the creative arts
Clinical Psychologist
Clinical psychologists
offer a wide variety of psychiatric care to patients during their lifespan and
for disorders of mental health ranging from moderate to extreme, and complex.
In addition to medical practice, clinical psychologists can also be involved
in research, teaching and supervision, program development and assessment,
public policy, and other psychological health promotion activities.
Clinical psychologistsare specialized in treating and diagnosing mental
illness and psychological disorders and are eligible to provide clinical and
insurance advice.
These days, mental disorders have become very common. Awareness has helped
people recognize their symptoms and seek clinical psychologists help for
mental well-being. Mental well-being therapy assists individuals with mental
health and well-being problems. Mental disorders include depression,PTSD, ADHD , bipolar disorder, and many more. This advice focuses on these
problems and allows them to be addressed in a happier life.
Counselling Psychologist
The counselling psychologist also helps to support people with mental health issues.
These Professionals in some cases prefer to call themselves
psychotherapists. Others might call themselves a counsellor.
Many experts think psychotherapists focus on longer-term issues while areas of
the two fields overlap and have the experience to represent this. Others
contend that counsellors differ little from a psychotherapist.
As mental health professionals, several counsellors are now receiving similar
extensive training. Often it is best to test the background, training, and
credentials of a specialist. This will allow you to understand better how they
can help meet your needs.
Talking about counselling, we are talking about one-to-one, group, or couple
counselling. People are free to speak to a qualified professional about their
feelings in these environments.
A counselling session can simply include the client and counsellor speaking
about issues with no structure or purpose specified. Alternatively, to support
the client, a psychologist can use a different type of psychotherapy.
Different types of counselling:
A family-centred approach is used by marriage and family therapists, whether
they deal with people, couples, or families. By handling the relationships of
their clients they discuss mental health problems, helping them cope with
problems such as low self-esteem and stress.
Substance abuse Counselling
Substance abuse counselling is a way of treatment to help people handle them
and help people break free of their addiction to drugs and alcohol. It helps
people discuss and reach out to the root cause of this addiction. In doing so,
the counsellor suggests coping strategies that have a positive impact on their
lives. They also provide them with practising skills and behaviours that help
in their recovery.
Rehabilitation Counselling
This type of counselling refers to a practice where the counsellor helps
people with their emotional and physical disabilities. These professionals may
work closely with a
Rehabilitation Psychologist , who specializes in helping individuals recover
from trauma or injury and regain independence.
Recovering from a chronic illness, accident, or disability can be emotionally
draining. A
Rehabilitation Psychologist can help you navigate these challenges by
building coping strategies, fostering independence, and improving overall
quality of life.
Special educator
Educators in special education deal with children with serious social, mental,
or physical impairments. More than anything, their job is to teach them life
skills and basic literacy. Nevertheless, most special education teachers deal
with children with minor to severe disabilities, adapting the basic standard
in education to suit the individual interests of the pupil, and delivering the
required guidance. Most special education teachers serve pre-primary,
kindergarten, middle, and high school children, while others deal with babies
and babies.
Special education teachers work with students who have a wide range of special
needs and disabilities. These specially trained educators create and apply
appropriate curricula and assign activities that are specific to each
student’s abilities and needs. Special education teachers also involve
themselves in each student’s academic, social, and behavioural
development. Special needs educators assist in developing Individualized
Education Programs for each student. The Individualized Education Program is
designed to develop individual goals for the student and is modified to the
student’s abilities and needs. Special education teachers go over the
Individualized Education Programs with the child’s parents, general
education teachers, and school administrators. They work very closely with
parents to keep them updated on progress and make recommendations to promote
learning in the home.
Hypnotherapist
Hypnotherapy is guided hypnosis, or with the aid of a professional
hypnotherapist, a trance-like state of attention and relaxation attained.
Similar to being fully immersed in a book, video, music, or even one s
thoughts or meditations, this trance-like state. In this environment, clients
can shift their energies fully inward, identify, and use deep inside
themselves the human tools that will help them make improvements or reclaim
the power of some aspects of their lives.
Hypnosis is not a psychotherapeutic technique or a form of psychotherapy, but
rather an instrument or method that helps promote various forms of
interventions and medical or psychological treatments. Only qualified
healthcare providers accredited in clinical hypnosis, along with their
patients, will determine whether to use hypnosis along with other treatments.
As with psychotherapy, the duration of treatment with hypnosis varies
according to the severity of the issue.
Expressive art therapy
Expressive art therapy combines visual arts, movement, drama, music, writing,
and other creative processes to help a person express and visualize emotions
and facilitate growth and healing. In contrast to art education, where the
focus is on the quality of the finished product, art therapy emphasizes the
process—-what a person learns about himself or herself while creating a
piece of art. The explanation and discussion of what the art project
represents are key components of therapy. Expressive Arts Therapy can be used
on individuals from all age groups, as well as in groups. Children can benefit
tremendously from Creative Art Therapy.
Your concern about getting a
licensed therapist being assured of the right therapist you must check
whether you are on the right platform or not. Hopequre provides thousands of
licensed and experienced mental health counsellors with expertise in a range of issues including anxiety , depression, substance abuse, trauma, couples therapy, and more.
All Hopequre therapists complete a rigorous vetting and credentialing
process.
Get help for anxiety, depression, and other mental health issues