Keeping your motivation levels high is a task. Sometimes it gets really
difficult to stay motivated especially while working on a lengthy task. Do you
feel a lack of motivation? Has
Procrastination
become your habit? Do you want to encourage yourself?
Here is your self-help guide:
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Have a proper routine
Make a schedule or follow a timetable like we used to do in school times.
This will help you stay organised and you don’t have to waste your time
thinking about what to do.
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Set S.M.A.R.T. goals
Setting up a target is important but it is more important to set Specific,
Measurable, Achievable, Realistic and Time-bound goals.
-
Track your progress
Set sub-goals, basically divide your main target into small sub-goals.
These sub-goals will help you track your progress. You may track it on a
weekly or monthly basis, whatever suits you.
-
Reward yourself
Rewarding yourself for the achievement of every sub-goal and main target
will help you keep going. Rewards must be personalised like pampering
yourself with a spa, shopping or movie outing, hanging out with friends,
going on a lunch date etc.
A few other small accommodations which have significant outcomes include:
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Staying away from distractions to keep your productivity levels high.
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Making to-do lists
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Getting a sound sleep for at least 7 hours daily.
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Taking a properly balanced
diet
and not eating too heavily it will make you lazy.
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Drinking ample amounts of water and liquid in other forms in order to keep
yourself hydrated.
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Keep taking breaks in between, if your work involves sitting in front of
screens keep blinking your eyes.
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You may also take a 20 minutes power nap to reenergize yourself.
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Adding exercise/workout to your routine will help your body to stay active
and flexible.
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Challenging yourself to do better.
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Try listening to motivational speakers.
In the end, it’s about turning your plans into action. Take small steps each
day and keep going!