Mania has more than just additional burning energy. It is a psychological condition that causes a person to experience unreasonable euphoria, very intense moods, hyperactivity, and delusions.

Mania is a mood disorder that makes you abnormally energized, both physically and mentally. Your mood will switch from the lowest depression to the highest of mania every day or over weeks or months. You should feel strong and full of energy during the mania period. Mania may be serious enough to require you to be in the hospital.

Mania occurs in people with bipolar I disorders. In certain bipolar I cases, depressive episodes contrast with periods of depression. Nevertheless, Bipolar I does not often have depressive spells like people with bipolar. An episode of mania (bipolar I disorder) has extreme joy, extreme irritability, hyperactivity, a low sleep need and race thinking that can lead to fast speech.

People in a manic episode think they can do something, plan to do all this stuff and that nothing can deter them. This episode will last for at least one week before bipolar I is diagnosed and reflects a dramatic shift from the behaviour of a person.

How is mania Diagnosed: Through asking questions and addressing symptoms, a mental health professional or psychiatrist may diagnose a patient for mania. Direct observations can indicate a psychotic episode in a patient.

The American Psychiatric Associations Diagnostic and Statistical Manual (DSM-V) on Mental Illness defines manic episode criteria. Unless the patient is hospitalized, the condition will continue for a week or less. Besides, patients have at least three of the following symptoms in addition to depressed mood:


Manic episodes disrupt a person s life and negatively affect relationships as well as work or school. Many manic episodes require hospitalization to stabilize the patient s mood and prevent self-harm.

In some instances, hallucinations or illusions are part of manic episodes. For example, a person may believe that he or she is famous, or that he or she has superpowers.

Causes of mania include:

Treatment /Getting Help There are many ways to get started on your manic recovery journey. A lot of people start by seeing their doctor or family doctor to see if they are going to suffer from this disorder. While this is a good start, you are also encouraged to consult a mental health specialist right away. Specialists — like online psychologists and psychiatrists — can diagnose a mental disorder more reliably than a family doctor can.



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❓ Frequently Asked Questions

How to avoid overthinking?

Identify your triggers, challenge negative thoughts using CBT reframing, practise mindfulness, and set a 20-minute daily worry window. If overthinking disrupts sleep, work or relationships for more than two weeks, a CBT-trained psychologist provides the fastest lasting results. Book a session →

🧠 Expert Summary

The Bottom Line

Overthinking is not a character flaw — it is a learned cognitive pattern maintained by anxiety, perfectionism or unresolved trauma, and it is clinically treatable. The ten strategies above are evidence-based and produce measurable improvement within 2–4 weeks of consistent practice. If overthinking has been disrupting your work, sleep or relationships for more than two weeks, a qualified psychologist — particularly one trained in CBT — will produce faster and more durable results than self-practice alone.

🕐 Update & Correction History
10 Apr 2025Article reviewed — added structured worry time strategy; updated cortisol research; expanded effects section; fixed body text formatting
15 Sep 2023Article originally published

References & Sources

  1. Bomyea, J., & Nolen-Hoeksema, S. (2016). A meta-analysis of rumination in depression and anxiety disorders. Clinical Psychological Science, 4(3), 329–351. doi:10.1177/2167702615617342