Rational Emotive Behavioural Therapy (REBT) is a cognitive therapy based on the theory of personality proposed (1956) by Albert Ellis. According to Ellis, when an individual is faced with an activating event (A), their ability to achieve what they desire or aim can be bolstered or disturbed. In response to the event, their belief systems (B) get activated and are applied. Furthermore, they also go through the consequences (C), emotional or behavioral, because of the event. Together this is known as the A-B-C model of personality. The A-B-C philosophy is applied to the process of therapy in REBT. In a therapy session, an activating event (A) is identified which could be a situation or the way a person perceives the situation to be. The Therapist along with the client identifies the irrational belief systems (B) and offers concurrent rational thinking patterns. REBT belief patterns are as follows:
Rational Beliefs
Irrational Beliefs
Learning to identify and modify irrational thoughts is a prime focus during therapy. This belief system is also imperative in bringing an effective change in the overall experiences that an individual has (C).
The following are additions to the A-B-C model during therapy:
Assessment
Assessment in REBT is done in two ways:
Both these methods continue throughout REBT. Thus, at different junctions, the therapist may re-assess cognitions and behavioral change and also identify irrational beliefs using these techniques. In addition, assessment through various psychological scales and tests is also encouraged to provide an in-depth analysis of client issues. For example, Beck Depression Inventory, Beck Anxiety Inventory, etc.
Techniques Used
As a cognitive approach, REBT has often been applied to different psychological issues such as depression, anxiety, etc. The emphasis on the belief system is what differentiates REBT from other psychotherapies in general. It helps clients to deal with issues actively and also helps in preventing further disturbances through Online Counselling.
