Teenagers are one of the most avid users of social media. It allows them to communicate and receive information in many ways. Social media outlets used by youth include computers, text messages, Facebook, YouTube, movies, television programs, video games, etc. The use of internet services comes front and center when considering the influence of social media.

The total number of internet users in India is estimated to be around 81 million, out of which 72% are from the young population. According to recent reports, teens in India prefer to use personal computers and laptops instead of smartphones for browsing. This study also suggested that approximately 26 percent of participants claimed remaining online for at least an hour each day and 27 percent agreed that they check and respond to notifications received from social media avenues within 5 minutes of receiving them. Facebook and Google+ were found to be the most used platforms by teenagers, while WhatsApp was the most popular instant messaging outlet.

From a global viewpoint, it is also estimated that 22% of teenagers log onto preferred social media sites more than 10 times a day. Similar results were also mentioned in an American report indicating that a whopping 92% of teenagers claim to go online each day. According to a study, TikTok users spend 55.8 minutes daily using the app

Benefits associated with Social Media Use:


Risks related to Social media use:


Adult supervision and involvement:




⚡ Fast Online Booking

Start Your Therapy Journey in 4 Simple Steps

01
📅

Pick Your Slot

Select your preferred date and therapist timing.

02
📝

Add Your Details

Enter your contact details and concern briefly.

03
✅

Confirm Session

Review therapist, pricing and session details.

04
🔒

Secure Payment

Pay securely to instantly confirm your booking.

❓ Frequently Asked Questions

How to avoid overthinking?

Identify your triggers, challenge negative thoughts using CBT reframing, practise mindfulness, and set a 20-minute daily worry window. If overthinking disrupts sleep, work or relationships for more than two weeks, a CBT-trained psychologist provides the fastest lasting results. Book a session →

🕐 Update & Correction History
10 Apr 2025Article reviewed — added structured worry time strategy; updated cortisol research; expanded effects section; fixed body text formatting
15 Sep 2023Article originally published

References & Sources

  1. Bomyea, J., & Nolen-Hoeksema, S. (2016). A meta-analysis of rumination in depression and anxiety disorders. Clinical Psychological Science, 4(3), 329–351. doi:10.1177/2167702615617342