How to be happy?
There is no book that teaches you how to be happy, happiness is something that
comes from within by taking small steps in that direction. Happiness is often
thought of as a by-product, but it is also a motivator.
People who are happy are more productive.Isn t it easier said than done? Many
changes are quite simple, actually.
Below are the top 5 scientifically proven ways how you can become happier:
EXERCISE:
Exercise has a positive impact on our mood and overall well-being and it is
considered an effective anti-depressant.
Even if you do not see the benefits at first, exercise helps you relax,
improve your mental ability, and even enhance your self-image.
We ve already looked at what exercise does to our brain, such as the release
of happy hormones like endorphins and serotonin.
Individuals who exercise have a positive body image even though they did not
see physical improvements initially, according to a study published in the
Journal of Health Psychology.
SLEEP:
We all know that sleep aids our bodies in recovery throughout the day and
repair themselves, as well as allowing us to concentrate and become more
productive. Sleep, it turns out, is essential for happiness.
The
Amygdala
is an almond-shaped part of the brain that processes negative emotions, while
the
Hippocampus processes happy or neutral emotions. The hippocampus is more affected by
sleep deprivation relative to the amygdala. As a result, sleep-deprived
individuals focus more on negative memories and have a hard time recalling
positive experiences. A study published in the
BPS Research
Digest shows that sleep influences our vulnerability to negative feelings.
FAMILY and FRIENDS
Even for introverts, social time is quite crucial when it comes to boosting
their happiness. Several studies have discovered that spending time with
family and friends has a significant impact on our happiness. The
relationships we have and how we aid others are crucial determinants of an
individual s happiness, according to the German study, which was reported in
The Longevity Project.
HELPING OTHERS
Creates a sense of belongingness and reduces isolation. People create,
maintain, and strengthen their social connections by helping others.
Volunteering and assisting others, for example, can help them feel a sense of
belonging, make new friends, and connect with their communities.
SMILE
Smiling can make you feel better, When you smile, your brain releases tiny
molecules called neuropeptides to help fight off stress. Other
neurotransmitters such as dopamine, serotonin, and endorphins are also
involved. Endorphins are pain relievers, whereas serotonin is an
antidepressant.
Couples Therapy
Relationship-centred therapy that connects you and your partner
Connect With Therapist
Other tips to be happy include:
- Being Grateful.
- Letting go of grudges.
- Practising self-care.
- Enjoying Nature.
- Watching Comedy Movies.
- Giving compliments.
- Eating good Food. And finally,
- Considering Therapy!
If you have tried enough and still cannot overcome sad feelings and emotions,
in order to achieve happiness, we recommend seeing a therapist for your
issues. An
Online Counselling
therapist can help you understand your feeling and emotions and overcome the
negative feelings.
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