According to the American Psychological Association, the scientific study of the behaviour and mental processes is called psychology. Social behaviour, Human development, health, sports, clinical , social behaviour, and cognitive processes are just a few of the many subfields of psychology that can be studied.

Psychology is a relatively new subject, with most advancements occurring in the last 150 years or so.

What is Psychology?

Psychology is about figuring out what makes a person behave and how that knowledge may help us solve many of today s challenges and issues.

As a science, psychology is also a flourishing academic discipline and an essential professional practice, dedicated to the observation, measurement, and testing of human behaviour. It also includes the feelings, thoughts, and motivations that underlies it – in order to reach conclusions relying on scientifically valid methods.

People seek psychologists advice and support for a variety of issues, and psychologists apply their experience and skill in a variety of settings.

A psychologist can help you with:


One prevalent misunderstanding regarding psychology has been that it is the same as psychiatry. Psychiatry is a unique branch of medicine (all psychiatrists must have a degree in medicine) that deals with mental illness. Psychology has a larger scope than mental disease and is not intrinsically tied to it.

If you wish to seek Online Counselling in any case of mental ill-health or require guidance in an aspect of life, an online psychologist can assist you.



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❓ Frequently Asked Questions

How to avoid overthinking?

Identify your triggers, challenge negative thoughts using CBT reframing, practise mindfulness, and set a 20-minute daily worry window. If overthinking disrupts sleep, work or relationships for more than two weeks, a CBT-trained psychologist provides the fastest lasting results. Book a session →

🧠 Expert Summary

The Bottom Line

Overthinking is not a character flaw — it is a learned cognitive pattern maintained by anxiety, perfectionism or unresolved trauma, and it is clinically treatable. The ten strategies above are evidence-based and produce measurable improvement within 2–4 weeks of consistent practice. If overthinking has been disrupting your work, sleep or relationships for more than two weeks, a qualified psychologist — particularly one trained in CBT — will produce faster and more durable results than self-practice alone.

🕐 Update & Correction History
10 Apr 2025Article reviewed — added structured worry time strategy; updated cortisol research; expanded effects section; fixed body text formatting
15 Sep 2023Article originally published

References & Sources

  1. Bomyea, J., & Nolen-Hoeksema, S. (2016). A meta-analysis of rumination in depression and anxiety disorders. Clinical Psychological Science, 4(3), 329–351. doi:10.1177/2167702615617342