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Overcome Exam anxiety

Anxiety can be understood as, ‘feeling of uneasiness and discomfort pertaining to uncertain outcome’. It is our body’s natural response for future concerns. It is a feeling of worry or apprehension oriented to future like- ‘what will happen’. It is common to experience it on occasions like: before an important exam such as board exams, semester exams, university entrances or other competitive exams. Adolescents may also feel this way, while going for an interview, delivering a speech and other similar experiences.

This feeling of anxiety is a signal from our internal warning system to our mind and body for being prepared to face unpredictable/unplanned or dangerous situation.

Similar to Eustress (positive stress), optimal levels of anxiety is essential or helpful as it encourages us to do well in exams and make us mentally prepared for taking the exam. However, anxiety turns to be problematic when it starts negatively impacting our studies, relationships and even health.

Usually anxiety is resultant of internal factors such as brain-chemistry and irrational thoughts or fears. Though there is no particular external cause of anxiety, it is very subjective i.e. vary from person to person.

Following are few general factors that may cause exam anxiety:

·        Academic or work related stress

·        Previous performance

·        Less preparation time

·        Parental expectations

·        Lack of schedule

·        Future association

·        Societal pressure

Following are few ‘Warning Signs’ that reflect if an adolescent is experiencing high-level or prolonged anxiety. It is essential to recognize these signs in order to manage this feeling before it gets out of control and may take shape of Anxiety Disorders (link).

·        Worrying excessively

·        Avoiding things that trigger anxiety

·        Feeling a sense of impending danger

·        Often feel restless

·        Needing reassurance, more than usual

·        Difficulty concentrating or being attentive

·        Withdrawing or cancelling plans

·        Getting easily irritated

·        Increase in heart rate and difficulty in breathing

If you feel like you are at a point where, your exam anxiety is just not going away and is significantly affecting your performance in exam or interfering with your routine activities, we highly encourage you to seek help.

Handling Anxiousness

Different people handle anxiety in different manner. While some methods are healthy others may not be healthy. A particular method can provide a long term relief while another may be effective only for a short period of time.

 

 

Avoidance oriented- It refers to ‘leaving it’ or to the act of ignoring the existence of the problem. Here one tries to reduce the anxiety by distancing self from the trigger. Being hopeful that things will be fine eventually.

Task oriented- It refers to focus on working and indulging in regular tasks or having interventions that will help you being functional superficially.

Emotion oriented- It refers to focus on feeling or lifting mood these strategies or activities that are employed to divert attention away from anxiety triggers and toward other thoughts or behaviours that are not related to the anxiety. Such as binge watching a series/movie or hanging out with friends or doing anything that makes you feel good.

Is Beneficial for :

  • Relaxation techniques to sooth symptoms
  • Smart study tricks for better learnings
  • Counselling sessions with professional
  • Smart Goal setting and Scheduling

We will help you with:

  • Students who fear from exam
  • Those who worry a lot about exams or results
  • Dealing with failure in previous
  • Better performance in exams

Perks of the Programs

Customised modules Suitable to needs
Short-term and Cost effective program
Holistic approach for Insight building
Learning techniques for life-long usability.

What comes in your Mental Wellness Tool Kit

Chat

Wellness Coach

Self help techniques

Video Counselling Sessions

Activities

Knowledge Hub

Daily Mood Tracking

Psychometric Assessments

Worksheets

Progress Report

Try this program for 2 Weeks and rediscover yourself

There is no better contribution than investing in yourself you can never go wrong with it. It is the true way to be the best version of yourself.

₹ 2000 /-

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