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Resilience to stress

Introduction

Stress is our naturally occurring physical, behavioral, emotional and cognitive response to situations that are perceived as threatening or pressurizing. Experiencing stress is an inevitable part of our life and it cannot be vanished completely. However, the levels of experienced stress can be modified.

In fact, some amount of stress is necessary for energizing us to work towards our goal and it definitely adds to our performance. This kind of stress is called Eustress (good stress). The problem begins once this minimal level of stress reaches high levels, making Eustress into distress (bad stress).

If you’re living with disturbing levels of stress, your wellbeing might be at risk. It may seem like there’s nothing you can do about stress. But you have a lot more control than you might think.

Effective stress management can help you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

 

Is Beneficial for :

  • One who worries a lot about many things at once
  • One who cannot control overseeing adverse outcomes of situations
  • One who frequently feels angry and irritable
  • One who wants to understand the cause of their stress

We will help you with:

  • Dealing effectively with adverse situations
  • Experience improved quality of sleep
  • Making your outlook towards life more positive
  • Techniques to deal effectively with your stressors

Perks of the Programs

Customised modules Suitable to needs
Short-term and Cost effective program
Holistic approach for Insight building
Learning techniques for life-long usability.

What comes in your Mental Wellness Tool Kit

Chat

Wellness Coach

Self help techniques

Video Counselling Sessions

Activities

Knowledge Hub

Daily Mood Tracking

Psychometric Assessments

Worksheets

Progress Report

Try this program for 2 Weeks and rediscover yourself

There is no better contribution than investing in yourself you can never go wrong with it. It is the true way to be the best version of yourself.

₹ 2500 /-

Still unsure if this is for you?
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