Program Outcomes

Resilience to stress

01 Beneficial For:

  • One who worries a lot about many things at once
  • One who cannot control overseeing adverse outcomes of situations
  • One who frequently feels angry and irritable
  • One who wants to understand the cause of their stress

02 We Will Help You With:

  • Dealing effectively with adverse situations
  • Experience improved quality of sleep
  • Making your outlook towards life more positive
  • Techniques to deal effectively with your stressors

Introduction

Stress is our naturally occurring physical, behavioral, emotional and cognitive response to situations that are perceived as threatening or pressurizing. Experiencing stress is an inevitable part of our life and it cannot be vanished completely. However, the levels of experienced stress can be modified.

In fact, some amount of stress is necessary for energizing us to work towards our goal and it definitely adds to our performance. This kind of stress is called Eustress (good stress). The problem begins once this minimal level of stress reaches high levels, making Eustress into distress (bad stress).

If you’re living with disturbing levels of stress, your wellbeing might be at risk. It may seem like there’s nothing you can do about stress. But you have a lot more control than you might think.

Effective stress management can help you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

 

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Although we try to run from it, it is still there. Although we try to cover it up and smoother it, it is still there. Although we try to put on a brave, happy, smiley face and pretend it away, but it’s still there. It’s not a defect, but an illness and can be handled by helping through mental wellness solutions and therapy.

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