Online Counselling, Online Therapy and Employee Assistance Program

What is Online Therapy or Online Counselling or Telehealth Consultation?

Online Counselling or Online Therapy is an online alternative to the face-to-face Counselling. Online Counselling or Online Therapy provides techniques and treatment on a wide range of Mental Health conditions such as Anxiety, Depression, Post Traumatic Stress Disorder (PTSD), Relationship Issues, Breakup, Divorce, Marriage Counselling, Pre-Marital Counseling (Pre Wedding Counseling), Eating Disorders, ADHD, Negative Overthinking, Panic Disorder, Career Counselling, Emotional Disorders Obsessive Compulsive Disorder OCD, Social issues, Coping Mechanisms for Stress, Fear, Phobia, and Anger.

How does Online Therapy or Online Counselling work?

What is Online Therapy or Online Counselling or Telehealth Consultation? Online Counselling or Online Therapy is an online alternative to the face-to-face Counselling. Online Counselling or Online Therapy provides techniques and treatment on a wide range of Mental Health conditions such as Anxiety, Depression, Post Traumatic Stress Disorder (PTSD), Relationship Issues, Breakup, Divorce, Marriage Counselling, Pre-Marital Counseling (Pre Wedding Counseling), Eating Disorders, ADHD, Negative Overthinking, Panic Disorder, Career Counselling, Emotional Disorders Obsessive Compulsive Disorder OCD, Social issues, Coping Mechanisms for Stress, Fear, Phobia, and Anger. How does Online Therapy or Online Counselling work? Online Therapy or Online Counselling is a result of the improvements in technology in the healthcare platforms that help you go past the restrictions of offline or face-to-face therapy. Online therapy allows people to contact mental health experts through audio and video calls over the internet. Online healthcare platforms such as HopeQure acts bring together specialty-specific mental healthcare experts and people who are looking for specialty healthcare guidance and treatments. The complete process of online counselling services, from searching for the mental health expert to attending the therapy, is taken place online/digitally. This is how online counselling works:

• Browse the profiles of available mental health therapists on the website or app of HopeQure regarding your area of concern.
• Book an appointment with the therapist of your choice
• Make the payment for the online counselling services.
• You can either choose the plan yourself or choose the ones recommended for you.
• Once you make the payment, you will receive a confirmation in your email.
• You can join your session from your dashboard where your upcoming session link will be provided.
• You can choose your therapy session to be over video or audio call or via chat.
• Note your aims and expectations from the online therapy sessions.
• Share your medical reports and history with the therapist for them to study your case in detail and provide suitable treatment.
• To make the best use of the time for your online counselling session, note down your symptoms beforehand along with any questions that you might have.

When should you choose Online Therapy?

Sensitive people get affected by the endless disturbance and experience emotional distress around them usually that impacts their work, relationship and daily life. Here are some indicators that occur over a period that signals the need for Online Therapy or Online Counselling:

• You are no longer able to control your emotions and get easily angry, irritated, and frustrated.
• You feel overwhelmed and feel that you have too many issues to deal with.
• You get continuous panic attacks because of which you are unable to leave the home and be in unfamiliar environments.
• You are constantly worried and anxious. Although we all worry a lot of times, when this accounts for a major part of your day, this is a sign for opting for online counselling.
• You have lost interest in activities that you used to enjoy such as hobbies, socializing, etc.
• You have suffered a life-changing event like a breakup, divorce, or the loss of a loved one.
• You have suffered personal trauma such as childhood abuse or experience any painful event. In such a case seeking online therapy is crucial.
• You feel hopeless and feel that you don’t have a future. This and the accompanying thought of suicide is one of the strongest indicators for the need for online counselling.
• You feel constant fatigue and/or insomnia.
• You have no appetite or constantly overeat. These are bodily indicators of problems affecting mental health that indicate the need for online counselling.
• You are facing relationship issues.
• You wish to make changes and improve yourself however do not know how and where to begin. This is a significant indicator for seeking online therapy.
• You are facing dependence on bad habit issues in order to cope with your ongoing troubles. Using any of these coping mechanisms signifies the need for online counselling.

Apart from the above reasons, you can seek Online Therapy or Online Counselling for the following as well:

• When you don’t want to waste time travelling as you have a busy schedule.
• When you cannot travel for your face-to-face therapy.
• When you have compromised immunity and travelling may increase your risk of infection.

What to expect from Online Therapy?

Once you have decided to seek Online Therapy, you often wonder about what will you get out of online therapy? Below are some ideas that you can be noted for your online counselling sessions:

• If you are used to the traditional method of therapy, the online counselling session may feel a little awkward.
• You may sense eye contact to be a bit intimidating. But this is usual, and it gradually gets better you continue online counselling sessions. And you can always start with an audio call according to your preference.
• You may face some technical glitches during your online therapy sessions. To avoid such issues during your online therapy sessions, make sure your connection is stable beforehand and close any downloading windows.
• If you have any worries regarding your online counselling session, you should talk them out with your online therapist. Do discuss your goals and expectations from these online therapy sessions and how they can help you accomplish those.
• Do not imagine your online therapy sessions to start changing things instantly. Keep in mind that improvements and changes happen over time.

How to find the best online therapy services?

Here is how to find the best and most efficient online therapy services: Look for unique and credible health aggregating platforms such as HopeQure that have the country’s top specialists for the best guidance and treatments. At HopeQure, you can choose alternative treatment orientations and options for your online counselling.

What to keep in mind during Online Counselling sessions?

Be seated in a place that’s peaceful and free of interruptions for your online therapy session. Allow yourself to talk freely without distractions. Make sure your internet connection/ Wi-Fi is stable for your online counselling session. Online therapy may bring up some aching feelings and memories, and you may not always have a pleasing online session, but this is typical. Keep assessing your progress and revisiting your goals until you sense that you have begun to make some improvement through your online therapy. Keep a notepad handy to make notes. Jot down down all your questions, matters, and discussions in advance for your online session. This will help you in not forgetting the important matters.

What are the benefits of Online Therapy or Online Counselling?

In recent times, going out for attending face-to-face counselling sessions may prove as a problem than support. Below are some significant benefits of online therapy services:

• Online therapy is available even if you reside in remote or inaccessible locations and cannot travel to the clinic or hospital for a face-to-face session.
• Online therapy is highly beneficial for those with health issues who cannot travel. You may be immobile, wheelchair-bound, have low immunity, or are healing after an injury or surgery. This is when accessing your therapist online helps.
• Online therapy services are highly affordable in costing and plans compared to face-to-face therapy and it also cuts the costs of travelling.
• Online counselling services are highly flexible and can be scheduled as per your calendar.
• Online therapy is highly private for people who do not wish to be seen at the counsellor’s cabin and can take their online sessions in the privacy of their homes.
• Online couples therapy also provides a safe and non-judgemental environment for couples to talk about their problems.

Online therapy lets you seek professional help easily rather than talking to your family or friends who may not be qualified to help you with your problem. At HopeQure, you have the option of choosing from the top therapists in the country and can be guaranteed the best treatment and care. All your medical reports and records will be visible online in your account.

What are the types of online therapy services offered at HopeQure?

HopeQure provides a range of online therapy services to meet your counselling requirements:

• Online Stress/anxiety/depression therapy: Online counselling for anxiety, stress, and/or depression involves psychotherapy where your online therapist can guide you with coping mechanisms to deal with the causes of your issues. Another significant therapeutic method for anxiety, stress, or depression counselling is cognitive behavior therapy. In online anxiety and depression therapy, individuals are taught to identify negative thinking patterns and change negative behaviors and self-talk.
• Online couples counselling: HopeQure’s secure platform helps in providing couples a safe, non-judgemental, and neutral space for partners to talk about their issues and cope with their feelings and emotions. Online marriage and couples counselling also involve role plays, activities and exercises, and worksheets and HomeWorks that help to bring behavioural change. HopeQure also offers pre-wedding counselling for couples stepping into a big and important phase of life.
• OOnline Self-improvement therapy: In this therapy, setting self-improvement goals and personal life targets, in terms of social skills, behavioural management, de-addiction, health and fitness, self-confidence and motivation, confidence and assertiveness, etc. The therapist helps you design an achievable goal-oriented plan for your improvement which encompasses several approaches and exercises to increase confidence and results.
• Other Online therapies: Apart from the above commonly availed online counselling services, HopeQure provides therapy for all kinds of behavioral disorders, anxiety disorders, personality disorders, parenting counselling, learning disorders, and career counselling.

Online therapy lets you seek professional help easily rather than talking to your family or friends who may not be qualified to help you with your problem. At HopeQure, you have the option of choosing from the top therapists in the country and can be guaranteed the best treatment and care. All your medical reports and records will be visible online in your account.