Suitable school snack box options:



2. Vegetable sticks ( capsicum, carrot, celery, snow peas, beans, cucumber) with hummus dip (either homemade or store-bought) or mashed avocado/guacamole.

3. Fruit kebabs- this is such a fun way to include fruit into the lunchbox. Get your children involved by letting them choose the fruit they would like on the kebab, you can also get them to help thread the fruit pieces onto the stick. Use cookie cutters to cut the fruit into fun shapes to make it even more interesting and exciting. Cover in a little lemon juice and store in a zip-lock bag (with the air squeezed out) to prevent the fruit from going brown.











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❓ Frequently Asked Questions

How to avoid overthinking?

Identify your triggers, challenge negative thoughts using CBT reframing, practise mindfulness, and set a 20-minute daily worry window. If overthinking disrupts sleep, work or relationships for more than two weeks, a CBT-trained psychologist provides the fastest lasting results. Book a session →

🕐 Update & Correction History
10 Apr 2025Article reviewed — added structured worry time strategy; updated cortisol research; expanded effects section; fixed body text formatting
15 Sep 2023Article originally published

References & Sources

  1. Bomyea, J., & Nolen-Hoeksema, S. (2016). A meta-analysis of rumination in depression and anxiety disorders. Clinical Psychological Science, 4(3), 329–351. doi:10.1177/2167702615617342