They are some of the darker moments of parenthood and we have, or will, all have them. We probably even remember some of the ones our parents had with us. When the normally reassuring voice rises to a yell, the soft and sweet face contorts into a scary mask, when the comforting body stiffens to a launch position following a screamed threat, a raised hand, an incriminating finger, or an icy promise of abandonment. Moments like these are the fruits of exhaustion, tripping of a "trigger wire" from our past, the depletion of patience, the rubbing on a particularly raw nerve, and/or the sense that we are now both beyond the natural limits of human endurance—physically and emotionally.



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How to avoid overthinking?

Identify your triggers, challenge negative thoughts using CBT reframing, practise mindfulness, and set a 20-minute daily worry window. If overthinking disrupts sleep, work or relationships for more than two weeks, a CBT-trained psychologist provides the fastest lasting results. Book a session →

🕐 Update & Correction History
10 Apr 2025Article reviewed — added structured worry time strategy; updated cortisol research; expanded effects section; fixed body text formatting
15 Sep 2023Article originally published

References & Sources

  1. Bomyea, J., & Nolen-Hoeksema, S. (2016). A meta-analysis of rumination in depression and anxiety disorders. Clinical Psychological Science, 4(3), 329–351. doi:10.1177/2167702615617342