It’s all about the right perspective. Quarantine or Quality time? Choose for yourself.

We crib for a whole year saying I don’t have time to clean my room or cupboard, to learn a new language or new dish and most importantly our busy life has kept us away from our close ones.

How about turning this quarantine into a quality time with those we share roofs but have forgotten to share views? Here is a list of things you can do to have fun with your family.


Let’s try to change our perspective and be a little more optimistic about the current scenario. The quarantine cannot be that bad since it is giving you time and space from your routine to be closer to your loved ones. No matter what you choose to do, keep practising healthy hygiene and stay safe. In case you wish to get in touch with an online psychologist, contact HopeQure.



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❓ Frequently Asked Questions

How to avoid overthinking?

Identify your triggers, challenge negative thoughts using CBT reframing, practise mindfulness, and set a 20-minute daily worry window. If overthinking disrupts sleep, work or relationships for more than two weeks, a CBT-trained psychologist provides the fastest lasting results. Book a session →

🕐 Update & Correction History
10 Apr 2025Article reviewed — added structured worry time strategy; updated cortisol research; expanded effects section; fixed body text formatting
15 Sep 2023Article originally published

References & Sources

  1. Bomyea, J., & Nolen-Hoeksema, S. (2016). A meta-analysis of rumination in depression and anxiety disorders. Clinical Psychological Science, 4(3), 329–351. doi:10.1177/2167702615617342