Fear of losing someone you love

Fear of losing someone you love

 

Fear of losing someone ( Thanatophobia )

Fear of losing someone you love or someone who is close to you can sometimes develop as an irrational thought or visualization of what will happen if the loved ones disappear or die. This thought sometimes impacts daily life, the present moment and cripples the thinking process. The fear of losing someone or the phobia of losing somoene or death anxiety is called Thanatophobia. The extreme thought of dying or fear of losing someone you love is sometimes so intense and cripples in an unhealthy way the daily life

Fear of losing someone you love is natural as we are social beings. Emotional or other forms of dependency is the causal factor of fear of losing loved ones. Phobia of losing someone may also root from the thoughts of "what will I do without them?"

Fear of losing someone is based on not accepting the fact that humans are mortal. Thanatophobia, is a severe phobia of dying or death itself. Death anxiety is another name for this condition. Concerns for your own demise or the demise of a loved one may be causing you anxiety.

The fear of losing someone you love is very common. The above facts will help you overcome this fear and if it doesn’t help then you might need to seek professional help. Its treatment concentrates on becoming skilled at refocusing the anxieties and talking about your concerns and feelings.

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How does the fear of losing someone build?

It is not unusual for the fear of losing someone you care about to start as a child. Although childhood trauma and loss may not seem to have anything to do with romance and romantic relationships, your early relationships usually serve as the foundation for all of your subsequent relationships, and you frequently carry the scars from your early friendships and relationships with your parents well into adulthood. Parental neglect or abuse is a typical cause of this phobia. Parents who are otherwise excellent frequently aren t even aware of their own negligence. This is mainly due to the fact that some people are unaware that neglect also includes emotional neglect.

A parent who puts forth a lot of effort to support their family may feel as though they are raising their children beautifully since they are fed, receive a good education, and have everything they could ever want. However, they could accidentally overlook, minimize, or disregard a child s emotional needs. This may occasionally affect how a person bonds with others or feels, as well as how they handle their emotions.

As a result of a loss, one may experience anxiety of other losses. If a loved one has passed away, or if someone you liked and trusted has abandoned you or deceived you, you may grow quite afraid that it may happen again. These emotions frequently operate as a silent undercurrent in your day-to-day existence and only become apparent once a new relationship has started. They are difficult to define and label. These emotions might manifest as clingy, controlling behavior, placing unreasonable demands on your spouse, and the need for continual contact.

Understanding the two distinctions of the fear of losing someone.

Let s be very specific about the fear of losing someone since anyone with existential anxiety can be stuck circling around in the "what ifs." There are two important differences:

First is when you are anxious about the coming death of a loved one who is suffering from a serious illness or is in a high-risk situation. And second is when you are unable to stop worrying about the death of your loved ones despite the fact that they are not really at risk.

Few ways to overcome the fear of losing someone.

  • Stop trying to control things while it can be difficult, note that many things in life are out of your control, including fear of failure.

  • Recognition of death and suffering is part of life many things happen to everyone in their lifetime, and coping with death is certainly one of those things.

  • Spend some time alone with yourself. It is going to give you positive energy. Relax and spend a little time on your own to deal with thanatophobia and have the requisite confidence to conquer fear.

  • Trust yourself that you can deal with all of the fear of failure, it must be troubling how youre going to carry on if it happens. However, you must believe in yourself how strong you are.

It might feel difficult to move on if anything bad happens. Believe that life goes on. It could seem like life ends right there, where theres a loss. Yet life goes on, time goes by, and youre going to go along with it.

Although life is difficult to move on your way. But to make things better, you must understand that the suffering of loved ones is going to happen one day, whether you like it or not, you are forced to lose your loved ones. The earlier you understand, you will be able to conquer your fear.

Also, remember that its never too late. Even though you have the worst fear of losing somebody you love, know that theyre already alive in your memories and your thoughts. Anything youre doing is inspired by them. In that, you can take real comfort.

Therapy is available! A mental pattern that might be addressed in therapy is the fear of abandonment. In therapy, you can also address trauma, additional issues that may be related to these worries, and other fears that have an impact on your life. There are many different types of therapy, and the one that is best for you will depend on a number of things, including any prior therapies you may have used, the issue that is most pressing for you at the time you seek help, your personal preferences, your unique diagnosis, and so on.

The fear of losing someone is also known as Thanatophobia ie, phobia of losing someone, phobia of losing friends or fear of losing someone you love and can be treated through Online Counselling by Best Psychologists in India at HopeQure as they have helped thousands people to overcome this fear specially after the Covid 19 pandemic. The fear of dying can occasionally develop into an irrational fear. For some people, the idea that we will one day cease to exist can be so debilitating that it starts to affect how they live their lives on a daily basis. For many people, while having a small amount of fear of dying is normal and good, having a crippling fear that keeps one from living daily life to the fullest is not good and is treatable.

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