It’s no secret that managing all the things to be done as an adult is quite challenging. Many a times, work takes precedence over everything else in our lives. The desire to succeed is not wrong but maintaining a harmonious work-life balance is essential not only for the social, emotional and mental well-being but also is important to succeed professionally by improving productivity and efficiency. Work-life balance does not mean giving equal number of hours in a day to both work and family. Life cannot be lived in such a rigid manner. Neither can the right balance be applied to each day. It will vary on day-to-day basis. There is nothing as one-size fits all, each individual is different, their requirements and goals are different. So, the work-life balance for each one of us is different. Work-life balance is the state of equilibrium where a person equally prioritizes the demands of one’s career and the demands of one’s personal life(Business News Daily).
Maintaining a healthy work-life balance helps in reducing stress and prevents burnout at workplaces. Chronic stress which is very common at workplaces can lead to various physical consequences such as digestive problems, hypertension, chronic aches etc. Working overtime for a prolonged period can lead to burnout which causes fatigue, irritability, mood swings, decreased efficiency etc. Working extensively to succeed can actually hamper the progress if a healthy balance between work and leisure is not maintained. When one sustains a healthy work-life balance, they can be mindful which is to develop control over focus and concentrate well on the task at hand.
Tips to improve work-life balance:
It is possible to achieve a reasonable work-life balance but only if one is adamant on doing so. Words alone are not enough. None can do this for anyone but its is our responsibility to do this for ourselves. The initial steps are hard to take but eventually when one starts to see the results, they get motivated and it becomes easier to achieve this balance between work and personal life. Always remember “ Either you run the day, or the day runs you”.
-Jim Rohn
Blog Writer: Divyangana Mittal
