What is Gaslighting

 

Definition of Gaslighting

A Behavioral pattern  known as gaslighting involves outright lies, denial of the truth, and creating the impression that the target is losing their sense of reality.

Gaslighting is a typical form of manipulation in abusive relationships. It is a hidden form of emotional abuse when the bully or abuser lies to the victim, making them doubt their views of reality in the process. In the end, the victim of gaslighting starts to doubt their perception of reality and can even start to doubt their sanity.

Where can gaslighting occur?

Gaslighting mainly arises in romantic relationships, while commonly occurring in controlling friendships and among family members. It s possible for people with mental illnesses to manipulate others. They utilize this type of emotional abuse to manipulate friends, family members, and even employees. It happens in all interactions, although it is particularly prevalent in:

WHAT ARE SOME EXAMPLES OF GASLIGTING?

"I m sorry you feel as though I ve harmed you."

The victim is left to question their own judgment and wonder if they truly did overreact after receiving this kind of apology. It could result in the victim depending on the abuser s version of what happened.

"You ought to have anticipated my response," I said.

A perpetrator of abuse may shift blame in this manner as well. This may cause the victim to feel guilty or hurt over something even when they weren t at fault.

There are numerous ways in which gaslighting can occur. Some types are:

  • Countering
  • Diverting
  • Trivializing
  • Denial
  • Withholding
  • Stereotyping

Some other examples are:

"Are you sure of that? Your memory is poor.”

"I have no idea what you are saying"

“This is your own fault.”

“You re too emotional.”

“You read some crap on the internet, that s all. It s not true.”

What causes gaslighting behavior?

People learn to gaslight by seeing other people do it. Someone who uses this method may have found it to be an effective way to acquire what they want or exercise control over others. They can think they have a right to certain things or that other people s needs and wants don t matter.

This collection of symptoms may indicate unhealthy partnerships. Gaslighting, however, is not always a result of mental illness. Anyone has the power to behave in this manner.

How to respond to gaslighting?

The first step is to learn self-compassion and, once you have acknowledged your mistake, to constantly remind yourself that you are not to blame. Seek the advice of a mental health professional who can help you identify whether you are experiencing gaslighting, better understand and use coping techniques, and ensure that you receive an objective assessment of your situation.

How to respond to someone who is gaslighting you?

"My emotions and my realities are true. You telling me that I am being overly sensitive is not something I like."

"I m allowed to talk to you about these subjects and have these talks. Do not tell me that I am exaggerating."

“I am aware of what I witnessed.”

"Never tell me how I should feel. I feel as though this."

If you keep downplaying how I m feeling, "I won t continue this talk." (Finally, put the barrier in place.).

If you suspect you are a victim of gaslighting, it can be helpful to consult a mental health expert at HopeQure. They can help you gain perspective, comprehend the issue more clearly, and develop new coping strategies to deal with the behavior.

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