Our thoughts are cognitions of ourselves, others, and our general
surroundings, which are characteristics by our perceptions, understandings,
expectations, and features that link with our emotions and behaviours.
Why negative thoughts come?
Negative thoughts are adverse cognitions about oneself and their
surroundings. Negative thinking eventually brings about negative views, and
understanding deteriorates one s behaviour, health and may develop mental
illnesses. Negative thinking can make people feel anxious and
distressed.
There is a fine line between thinking negatively and analysing your
thoughts. It is normal to be worrisome about your finances or
relationship issues
if and when they surface. However, when these feelings start to become
prevalent and repetitive is when negative thinking arises.
An example of a negative thought can be that, let us say, you got rejected
from the university or job you had applied for. You began to think of
yourself as never good at anything or you are not worth it. Such negative
thoughts pull you out of reality and adversely affects your mental and
physical states.
The chain of thoughts that takes place in a negative mind jumps back and
forth from past experiences, present happenings, and future events.
Other examples of negative thinking are:
How to deal with negative thoughts?
To deal with negative thoughts, you simply have to learn to replace those
thoughts with positivity. As easy as it sounds, it is 100% possible. If you
can think negatively, you can think positively. This technique is simple;
however, it is difficult to continue it, requiring hard-work and patience.
For example, you were told you have come down with a health problem. Instead
of thinking that your life is done,’ everything is worsened now, or this is
the beginning of the end, you can replace these thoughts with more
hopefulness like I will take this as a challenge and fight for my betterment
or I wish to enjoy and achieve things with whatever I have left. Such
thoughts quickly lift you with motivation and an optimistic view of the
future. Moreover, it can surely help your physical health to improve.
Be thankful for everything you have. A negative mind usually pulls you to
look down upon yourself. If you list out all your achievements, memorable
moments, exciting events and be grateful for your blessings, you are one
step closer to fighting your negative thoughts.
Add a routine of self-care. Do activities from which you gain
accomplishment and a sense of pleasure. That feeling can help you be
positive about your skills and talents. Be kind to your body by exercising
and eating healthy. This directly makes you feel great about yourself.
Negative thoughts are challenging to deal with alone sometimes. You can
always ask for support from a friend or find a professional to help you get
out of the negative thinking process. If time and convenience are what stops
you from seeking help, then online counseling is an answer.
Online Counselling
offers you to therapy at your comfort of home and time. Look for an online
psychological counselor who can efficiently help you with your negative
thinking.
Get Started With Licensed Therapist