Feeling of worthlessness

Feeling of worthlessness

 

Feelings of worthlessness may come at any point in your life, everybody feels worthless sometimes, but it is hard to deal with when thoughts of worthlessness persist.  Nevertheless, if you unexpectedly feel like you cannot do anything right or like you are not deserving of the things you have in your life, which may also create a lack of self-confidence in yourself.

Researches showed that feelings of worthlessness can have a major negative impact on mental wellbeing and are strongly associated with a lifetime suicide attempt in adults who registered severe depression and had endured trauma. The study found that, among the signs of depression, worthlessness had the highest correlation with a life-long suicide attempt. In this condition, people begin to lose hope for the future and find it difficult to appreciate any part of life they tried and failed to find answers, which leads to fear that, they will continue to feel the depressed forever. Although this is a miserable situation to be in, the good thing is that you can overcome it. It needs effort and dedication to resolve worthlessness but that is feasible.

Before checking ways to overcome worthlessness, one must know how worthlessness may present in different ways and an individual might experience differently.

  • People may have negative thoughts about oneself
  • Increase in social anxiety
  • Absence of life meaning, a declining value in life
  • Having Suicidal thoughts
  • Withdraw from relationships
  • Increase in alcohol or drugs consumption
  • Facing difficulty in expressing emotions
  • You may feel like everyone is against you
  • Neglect self-care such as activities of daily living, such as showering, eating habits, bad sleeping pattern.


Here is the list of things you can do to make it better.

Give thought to when you hit the lows.
When you find that you are not having a fantastic day, week, or month, pay attention to whats going on in your brain. It will take time to build the ability to understand your emotions, but with practice, you should be able to realize that your loss of self-confidence is just a feeling in your mind, so you will start to do something about it. A perfect way to learn and be respectful of your emotions is by mindfulness.

Acknowledge your achievements.
Recording your everyday successes focuses the brain on how a person completes a goal, rather than being purposeless or meaningless. The brain can carry this knowledge away and start changing the Im useless mentality to Im a deserving individual.

Maintain and improve relationships
If there are people in your life you wish you were closer to, take charge and make this possible. Offer ideas, be in touch and stick to the decisions you make.

Find a hobby
It may sound simple but it works the magic and is one of the best remedies that will help you stop feeling worthless. If you find that activity that you like, you will practice it and before you know it, you are an expert at it.

As seen here, there are varieties of things you can do on your own to boost your self-esteem and make you feel good. However, that low self-esteem is one aspect of a larger collection of problems that can be very difficult to tackle on your own. If you feel that, you are unable to resolve the root issues of this feeling, you may get benefit from the services of mental health providers. A qualified and knowledgeable therapist will help you recognize and resolve problems that underlie poor self-esteem and make you feel worthless on the journey of life.


 

Type of Online Therapy Services at HopeQure

For Individuals

Discuss with a psychologist your feelings and resolve your issues.

Start Now

For Couples

Couples can connect with an expert relationship therapist.

Start Now

Someone Else

Connect with subject matter expert psychologist

Start Now

Teenagers

Share your emotions confidentially and discuss plans.

Start Now

Connect with an expert

  • Video Call
  • Messaging
  • Phone

5/5

$ 35

Ms.  Preeti
Ms. Preeti
Clinical Psychologist

03 years of experience

M.Phil. Clinical Psychology

I am a RCI Licenced Clinical Psychologist specialized in handling problems of mental, emotional and behavioral nature, Psychometric assessments, Psychotherapeutic interventions and rehabilitation services dedicated to serve people with mental health issues and promote well being in society.

5/5

$ 35

Ms.  Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

06 years of experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. She adopts a structured approach in dealing clients with depression, anxiety, OCD, child-parent issues, relationship issues, and oncopsychology, contributing to their self-development. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have expertise in the field of counseling, therapy, and psychological assessments. She believes in the holistic development of an individual.

5/5

$ 35

Mr.  Agam Gupta
Mr. Agam Gupta
Psychological Counsellor

07 years of experience

M.Sc. Neuropsychology

I help my clients to first get an in-depth understanding about their core psychological issues and then work with them to develop an easy & solution focused plan of action to deliver expected results. My incisive knowledge in Applied Psychology and Neuropsychology equips me to understand human behavioral problems and daily life issues stemming from various personal & social stressors and find ways to make my clients reach the state of Psychological Homeostasis ( back to balanced state).

5/5

$ 35

Ms.  Arushi Bhatnagar Nigam
Ms. Arushi Bhatnagar Nigam
Psychologist

06 years of experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.