A general physician diagnoses, treats, and manages primary health needs.
Specialist in treating skin, hair, and nail conditions.
Women's reproductive and hormonal health specialist doctor.
Child healthcare and development expert from birth onward.
Diagnoses and treats mental health and behavioral issues.
Heart disease diagnosis and cardiovascular care specialist.
Digestive system and stomach disorder treatment specialist.
Hormonal imbalance and gland-related disorder expert.
Kidney function and chronic renal disease treatment specialist.
Specializes in managing and treating diabetes effectively.
Dental care, oral hygiene, and tooth treatment specialist.
Restores movement, relieves pain through physical therapy.
Treats bone, joint, and musculoskeletal problems.
Frequent anger outbursts affecting relationships and well-being.
Helps manage disruptive behavior patterns and emotional challenges.
Struggling to break habits due to mental or physical causes.
Conflict resolution and better communication for stronger relationships.
Provides customized diet plans and nutrition guidance.
Expert in balanced diets and healthy eating habits.
Natural remedies for holistic healing and wellness care.
Ancient Indian medicine for holistic natural healing therapy.
Personalized workout plans and physical fitness training.
Enhances flexibility, strength, and mental well-being naturally.
Predictive insights based on birth charts and planets.
Specialist in brain, nerve, and spinal disorders.
Supports couples facing emotional tension and relationship strain.
Persistent sadness, low interest in activities, and constant fatigue.
Frequent arousal with racing heart and difficulty concentrating.
Stressful episodes after trauma that disrupt daily activities.
Irregular sleep pattern with too high or too less sleep duration.
Irregular eating patterns leading to extreme weight gain or loss.
Frequent behaviour swings between depression and mania.
Uncontrollable thoughts and repetitive behaviors.
Phobia is an intense fear of specific things or situations.
Panic attacks are sudden episodes of extreme fear or stress.
Personality disorders affect how a person thinks, feels, or behaves.
These are struggles in resisting urges that may cause harm.
This is a type of depression that occurs after childbirth.
Self-harm is intentionally hurting oneself to cope emotionally.
It’s the fear of social situations and being negatively judged.
Sudden or repetitive anger outbursts hampering relationships
Struggles with focus, impulsivity, and hyperactivity in adults.
Characterized by patterns of disruptive behaviour.
Heightened physiological arousal causing unease.
Persistent aggression that violates others’ rights
Delaying tasks despite knowing the negative consequences.
Therapy that focuses on changing negative thoughts and behaviors.
Therapy that helps with emotional regulation and interpersonal skills.
Organizing time effectively to complete tasks efficiently.
Emotional or mental strain caused by job pressures, workload, or conflicts at work.
Conflicts between partners leading to unhealthy relationships
Breakups are tough; expert support helps you heal and thrive
Enhance the parent-child bond and deal with prevailing issues
Abuse is disturbing; discuss your concerns with an expert.
Compulsive sexual behavior that disrupts daily life and relationships.
Guidance to resolve conflicts, enhance communication, and strengthen relationships.
Emotional Strain from Conflicts, Miscommunication, and Unmet Expectations.
ADHD in regulation of attention and energy levels
Neurodevelopmental disorder affecting communication and behavior.
Characterized by patterns of disruptive and faulty behaviour in children.
Problems with intellectual tasks along with difficulties with social skills.
Lack of awareness about personal traits and professional skills.
Disturbing experience of being overpowered and feeling of helplessness.
Support and advice to help parents manage their child's behavior and development.
Therapeutic approach to enhance daily skills and independence.
Characterized by unhealthy and rigid patterns of thinking, behaving and functioning.
Inability to showcase the highest potential in personal and professional life.
Deliberate injury to oneself as a way to cope with emotional pain or distress.
Conditions where individuals struggle to resist urges that may harm themselves or others.
Helps identify and change negative thinking patterns and behaviors.
Effective for emotional regulation, distress tolerance, and interpersonal skills.
Professional emotional support and guidance from licensed counsellors.
Therapy sessions via online platforms to improve mental wellbeing.
Improves daily functioning and enhances quality of life through skill development.
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Self-harm involves intentionally hurting oneself to cope with emotional pain or distress. It may include behaviors like cutting, burning, or hair-pulling and can lead to serious harm over time. Professional online counseling helps individuals understand triggers, manage emotions, and build healthier coping strategies for recovery.
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Clinical Psychologist
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05 years of Experience
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12 years of Experience
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Suicidal thoughts rarely appear without context. They often arise when emotional pain feels overwhelming or when a person struggles to cope with prolonged stress. Rather than being a sign of weakness, these thoughts indicate significant distress and the need for understanding, care, and professional support.
Several emotional, psychological, and life-related factors can increase the risk of suicidal ideation, highlighting the importance of understanding and professional support.
Being aware of these signs can help friends, family, and counselors provide timely support and intervention.
Self-harm is not usually about seeking attention. For many, it is a coping mechanism when emotions feel overwhelming or unmanageable.
People may self-harm to:
Although self-harm may provide short-term relief, it often reinforces emotional pain in the long run. Without support, the behavior can become repetitive and harder to stop.
Support plays a critical role in recovery. Responding with calmness and empathy can make a significant difference.
Caring for a loved one who self-harms can feel overwhelming. Feelings of fear, guilt, or helplessness are common and valid. It is important for caregivers and family members to take care of themselves while providing support.
Effective treatment focuses on both emotional healing and long-term coping skills. Depending on individual needs, care may include:
Evidence-based therapies help individuals understand emotional triggers, manage distress, and develop healthier coping strategies.
When required, medications may be used to treat underlying conditions such as depression, anxiety, or mood disorders under medical supervision.
If alcohol or drug use contributes to emotional distress, integrated addiction support can significantly improve recovery outcomes.
Family education and therapy improve understanding, communication, and emotional safety within the home environment.
Get expert guidance from certified psychologists and find the right counsellor for your journey. Our specialists are here to help you every step of the way.
Suicidal ideation refers to persistent thoughts about ending one’s life. It can range from fleeting thoughts to detailed planning and is often linked to emotional distress, mental health conditions, or overwhelming life circumstances.
Common causes include depression, anxiety, PTSD, traumatic experiences, relationship problems, chronic illness, financial stress, or sudden life changes. A history of self-harm or family history of suicide may also increase risk.
Warning signs include unexplained injuries, frequent “accidents,” withdrawal from friends or family, changes in mood or sleep, wearing clothing to hide injuries, and secretive behavior. Trust your instincts and observe patterns rather than single incidents.
Self-harm is often a coping mechanism to release emotional pain, regain control, distract from trauma, or feel something when emotionally numb. It is rarely about seeking attention.
Listen without judgment, acknowledge their pain, avoid threats or ultimatums, encourage professional support, and reassure them that help is available. Empathy and support are more effective than trying to “stop” them forcefully.
Yes. Evidence-based therapy, medications for underlying mental health conditions, addiction support if necessary, and family-involved care can all help reduce self-harm behavior and improve emotional well-being.
If suicidal thoughts are immediate, frequent, or feel uncontrollable, contact emergency services, a trusted mental health professional, or a crisis helpline immediately. Early intervention can save lives.
Absolutely. Supporting someone who self-harms can be emotionally draining. Caregivers should seek guidance, talk to trusted individuals, set healthy boundaries, and educate themselves about self-harm and recovery.
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