WHAT CAUSES SUICIDAL IDEATION?
Suicidal ideation can happen for no apparent cause, although it frequently indicates or
results from a mental health issue or after a difficult life event, such as a failed or
failing
relationship, loss, a serious disease, rejection, sexual abuse, emotional abuse, physical
abuse, or unemployment.
One's family or personal history may also enhance the likelihood of suicidal thoughts or
actions. For instance, a personal history of prior suicide attempts or a familial history of
parasuicide (self-harm, attempts, or gestures with no desire to die) may raise one's risk
for suicidal ideation. Several psychotropic drugs have the potential to have adverse
effects, including suicidal ideation and conduct.
Among the psychological conditions that could trigger suicidal thoughts are, but are not
restricted to:
-
Difficulties with food and eating behaviors
-
Bipolar
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Bodily image problems
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Dissociation
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Depression
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Panic Disorder
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PTSD
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Schizophrenia
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Social phobia
HOW TO KNOW IF SOMEONE IS SELF-HARMING?
As many people who self-harm keep it a secret, it can be challenging to determine
whether someone is doing it. Especially if you believe they are disturbed or in jeopardy,
trust your intuition. Some indications could be:
-
Fresh stains on the body (such as bruises, cuts or burns)
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Changes in mood, sleep, and eating patterns withdrawal from friends, family,
school, and job a decline in performance at work, school, or activities
-
Avoidance is the practice of staying away from things they once enjoyed or times
where their wounds would be visible (such as the beach or pool)
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Wearing inappropriate clothing to conceal injuries
-
Creating explanations for accidents or secretive behavior, such as hiding sharp
or hazardous objects.
HOW TO SUPPORT SOMEONE WHO IS SELF-HARMING?
Self-harmers require support, empathy, and care in order to heal. The negative
judgment of others may prevent them from receiving the necessary help. A study stated
that up to half of self-harmers are believed to never seek assistance.
It's crucial to try to talk to someone you know about it and urge them to get assistance
such as Self Harm & Suicidal Behavior Counselling if you suspect they may be self-
harming. You shouldn't try to stop them because doing so can make things worse. If
done in a supportive manner, discussing one's behavior with someone who self-harms
can be both safe and very beneficial.
PEOPLE WHO SUPPORT NEED SUPPORT TOO
It's crucial for you to get support from a mental health professional if your kid, friend,
or
other family member is self-harming or you suspect that they might be. Tell someone
you can trust what is happening and how you are feeling. Even while it may be painful
to witness a loved one struggling, keep in mind that not all people who self-harm are
suicidal and that self-harming behavior can be treated.
WHY DO PEOPLE SELF-HARM?
There are numerous causes for self-harm. The motivation might change, even within
one person. Some people engage in it as a means of expressing their distress,
regaining control, or getting away from uncomfortable situations. Others who are
emotionless and numb may discover that it causes them to 'feel' something. Self-harm
is a kind of relief for some people.
Whatever the motivation, self-harm is typically a sign of extreme emotional suffering and
distress.
Numerous stressful events (stressors) occur simultaneously for young people. They are
juggling demands that they didn't have when they were younger in addition to dealing
with changes in their bodies (like study, work, relationships, being more independent
and having more responsibility).
SELF HARM SUICIDAL BEHAVIOUR THERAPY
You could require outpatient care if you are having suicide thoughts but are not in
immediate danger. This remedy might consist of:
Psychotherapy-
You address the problems that make you feel suicidal in psychotherapy,
also known as psychological counseling or talk therapy, and you learn techniques to
better manage your emotions. Together, you and your therapist can create a treatment
plan and set goals.
Medications-
You may feel less suicidal if you use antidepressants, antipsychotic drugs,
anti-anxiety meds, and other treatments for mental illness.
Treatment for addiction-
Detoxification, addiction treatment programs, and self-help
group sessions can all be used as part of the treatment for drug or alcohol addiction.
Help from family and education- Both controversy and support might come from your
loved ones. Participating in treatment with them can enhance family bonds, provide
them greater coping mechanisms, and aid in their understanding of what you're going
through.
Best Psychologists For Self Harm & Suicidal Behaviour
Consult with the best online psychologist and online counsellor. Select from the best
online therapists, psychotherapists, counsellors, and mental health professionals for
online counselling . Seek relationship counselling, cognitive behaviour therapy (CBT),
and online therapy for anxiety and depression. Consult the best online psychologist
now.
Frequently Asked Questions
Avoid passing judgment. Seek to comprehend. Be encouraging. Do not request promises.
Only in the most dangerous conditions will your therapist need to violate confidentiality in order to protect you or others. Overall, when the client feels protected, treatment is most effective. This implies that while attempting to safeguard your safety from serious self-harm, the therapist will maintain your confidentiality.
Self-harm is characterized as the intentional attempt of causing harm to oneself. People who self-harm frequently don't inform their family or friends about it and inflict their injuries in places they can conceal. Most persons who injure themselves do not intend to commit suicide. Self-injury, another term for self-harm, is non-suicidal self-injury (NSSI).
Try not to pass judgment. Let them know you are there for them by saying so.
Consider them as a full person rather than simply someone who self-harms. Try to understand what they are doing and show empathy for them.
They deal with self-harm by imparting coping mechanisms for dealing with intense emotions. If necessary, they also create a safety plan that includes triggers, coping mechanisms, and emergency plans. They occasionally check in with clients as well. Never do they criticize their clients for their actions; instead, they work with them to identify alternatives and address the feelings that led to the issue in the first place. It really isn't any different from using substances like alcohol, drugs, food, or purging to numb emotions.
HopeQure offer express consultations for such cases. If suicidal thoughts are extreme please contact HOTLINE number of your country..
Try not to pass judgment. Let them know you are there for them by saying so. Consider them as a full person rather than simply someone who self-harms. Try to understand what they are doing and show empathy for them. Let them make their own decisions. Help them find online resources like hopequre by offering to do so.
Self-harm is characterized as the intentional attempt of causing harm to oneself. People who self-harm frequently don't inform their family or friends about it and inflict their injuries in places they can conceal. Most persons who injure themselves do not intend to commit suicide. Self-injury, another term for self-harm, is non-suicidal self-injury (NSSI).
If you are not an expert in handling such a situation, do not try to. Simply call your country’s suicide helpline and let the professionals speak to the concerned person or ask for guidance from them.
If you are not an expert in handling such a situation, do not try to. Simply call your country’s suicide helpline and let the professionals speak to you and ask for guidance from them. They will be better in helping you manage the situation.
If you feel the following: frequently consider dying and death, having considered death for some time, you really don't deserve to live, you wish you could just stop existing, you should immediately consult therapy.