Self Harm & Suicidal Behaviour

Deliberately harming oneself is categorized as self-harm. Some people feel the urge to burn, tear out their hair, or pick up wounds to avoid healing. Extreme injuries can lead to broken bones. Hurting you or thinking of hurting yourself is a symptom of emotional distress. These unpleasant emotions can become more severe if a person continues to use self-harm as a coping mechanism.

Know More About

Self Harm & Suicidal Behaviour

01 Facts To Know

  • Females are 3 times more likely to attempt suicide than men.
  • When attempting suicide, men are three times as likely to get a tragic result.
  • Long-term consequences of self-harm can range from a mild allergic reaction to serious injuries and sometimes even accidental deaths.
  • Sometimes, self-harm is a sign of a mental health condition.
  • The most common co-occurring, comorbid psychiatric disorders are anxiety, depression, OCD, bipolar, or childhood trauma.

02 What Causes Self Harm & Suicidal Behaviour?

  • When the person faces a hard time regulating, expressing or understanding emotions.
  • Self-harm is believed to have biological elements, individuals with a family history of mental illness are at higher risk of developing a condition.
  • People who have neurotransmitter imbalances in the brain can self-injure in order to relieve emotions.
  • People who have experienced trauma are at a higher risk of self-injury.

03 Symptoms Of Self Harm & Suicidal Behaviour?

  • Impulsivity
  • Helplessness
  • Hopelessness
  • Worthlessness
  • Poor self-esteem
  • Attempt to cut hand
  • Scars
  • Keeping sharp objects

04 Treatment

  • Cognitive behavioural therapy - In CBT, a therapist teaches ways to interpret negative, distressing emotions and counter them.
  • Dialectical behavioural therapy uses cognitive techniques that teach our minds to calm down and see what is happening internally and externally
  • Medication - Therapist will prescribe medication after assessing the client.
  • A certified therapist can help people develop more efficient coping strategies.

Best Psychologists For Self Harm & Suicidal Behaviour

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

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5/5

$ 35

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

5/5

$ 35

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

02 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

5/5

$ 35

Ms. Priyanka Walia
Ms. Priyanka Walia
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Priyanka is an energetic and compassionate mental health professional working closely in the field of Counselling Psychology. Dealing with clients with relationship issues, anxiety, depression, childhood traumas and self worth issues. With a hope to elevate clients self awareness and confidence, she would like to contribute in the holistic well being of the client. Have an expertise in the field counselling and therapy. She believes a strong self is the key to living a happier life.

5/5

$ 35

Ms. Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

04 years of Experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. Dealing clients with Depression, anxiety, OCD, child-parent issues, relationship issues. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have an expertise in the field of counseling, therapy, psychological assessments. She believes in holistic development of an individual.

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