Time Management

Time management is important for all age groups. Time Management can be mastered over time by prioritizing job practices over disruption. Time Management is an endless series of decisions, both small and large, that gradually change the shape of your life. No one, however, has absolute control over the regular schedule. Somebody or something will still make demands, but there are opportunities to choose which tasks or events to deal with and which priority to assign to that task.

Know More About

Time Management

01 Facts To Know

  • The average person uses 13 different approaches to monitor and handle their time.
  • 10-12 minutes spent organising your day will save at least 2 hours of lost time and effort over the day.
  • Productivity decreases by as much as 40% when people attempt to perform multiple tasks simultaneously.
  • 95% of failed marriages are attributed to poor management of time.
  • In the last three decades, working time has increased by 15% and leisure time has been lowered by 33%.

02 What Causes Time Management?

  • Lack of punctuality
  • Overextension of work
  • Failing to begin with a vision/plan and communicate it to others
  • The inability to concentrate on the first things-priorities

03 Symptoms Of Time Management?

  • Poorly defined goals
  • Getting distracted easily
  • Multi-tasking
  • Being impatient
  • Poorly defined goals
  • Rushing
  • Impatience
  • Clocking in lots of overtime

04 Treatment

  • Cognitive behavioural therapy aims to change problematic time schedules and helps to plan it with useful ones.
  • A counsellor will facilitate instrumental conditioning a method of giving reward or punishment for behaviour.
  • Rational emotive behaviour therapy for addressing irrational thoughts.
  • Dialectical behavioural therapy uses cognitive techniques that teach our minds to calm down and see what is happening internally and externally

Best Psychologists For Time Management

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

  • Video Call
  • Messaging
  • Phone

5/5

$ 35

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

5/5

$ 35

Ms. Shubhangi Bhargava
Ms. Shubhangi Bhargava
Psychologist

04 years of Experience

M.Sc. Clinical Psychology

Shubhangi is an experienced mental health professional working closely in the field of Clinical Psychology. Dealing clients with Depression, anxiety, OCD, child-parent issues, relationship issues. With a zeal to work in the field of mental health to facilitate people in having a better life, she is a trained Hypnotherapist. Have an expertise in the field of counseling, therapy, psychological assessments. She believes in holistic development of an individual.

5/5

$ 35

Mr. Agam Gupta
Mr. Agam Gupta
Psychological Counsellor

05 years of Experience

M.Sc. Neuropsychology

I help my clients to first get an in-depth understanding about their core psychological issues and then work with them to develop an easy & solution focused plan of action to deliver expected results. My incisive knowledge in Applied Psychology and Neuropsychology equips me to understand human behavioral problems and daily life issues stemming from various personal & social stressors and find ways to make my clients reach the state of Psychological Homeostasis ( back to normal state).

5/5

$ 35

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

02 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

Online Counselling For Time Management

Get confidential and secure access to high quality online counselling sessions with best therapists.

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Break the Stigma - Contact psychologist to discuss your concerns and the construct a therapy path for yourself.

Express Consultation

Professional expertise in psychological, emotional and behavioural disturbances
15 mins quick voice consultation session.
Tips for immediate psychological relief.
Guidance by a trained professional .
$ 10 /For 15 minute session
Need a ventout? Discuss with a psychologist your feelings and resolve your issues. Share your emotions confidentially and discuss plan of action.

Unfold Yourself

Recognise troubled behaviour and replace it with better ones
30 mins audio counselling session.
A secure space to pour your heart out.
Guidance by a trained professional .
$ 20 /For 30 minute session
Start your Therapy - Connect with subject matter expert psychologist of your choice confidentially and securely.

Holistic Growth

Resolve issues in a secure space to discover stable and satisfying life
One Video, Voice or Chat Session of one hour
Prescription, Assessment Recommendations and Followup
$ 35 /For 60 minute session

Session Packages For Time Management

Avail seamless and secure session packages for online counseling sessions with best online psychologists.

  • Video Call
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Cure till Sure - Connect with a therapist over multiple session to cure yourself till you feel sure.

Cure till you are Sure

Tackle day to day life concerns for an improved life experience
5 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions .
$ 150 /5 session package
New You - Discover a finer version of yourself while experiencing best online counselling.

Path To New Beginnings

Recognise troubled behaviour and replace it with better ones
10 Video Call Sessions (1 hour each).
Video Calling, structured Intervention plan, Prescription, Feedback, and Followup
Integrated discounted plan available for multiple sessions.
$ 275 /10 session package
Deep cleansing - Explore your innerself and heal from within with long term professional online counselling

Heal Your Innerself

Refine your existing self to become a cured and healed individual from within
15 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions
$ 375 /15 session package

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