Depression Counselling

Since we all feel sad, moody or low from time to time, some people experience these emotions deeply, for long periods of time - weeks, months or even years and even for any identifiable reason. Depression is more than just a bad mood – a severe illness that affects your physical and mental health. Do check out other symptoms and facts about depression and learn how depression counselling by an experienced depression therapist can help, and find the right psychologist for depression here at HopeQure.

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Know More About Depression

01 Facts about depression

  • Depressed people might not look depressed.
  • WHO considers depression to be a leading cause of disability worldwide.
  • Women are twice as likely as men to be diagnosed with depression.
  • Depression can increase the risk of developing other health issues.
  • A severe type of depression can cause you to hear, see or believe things that are not real.

02 Causes of depression

  • Grief -Sadness or grief from the death or loss of a loved one may increase the risk of depression.
  • Abuse- emotional physical, physical, sexual abuse can lead to depression.
  • Genetics - A family history of depression may increase the risk of depression.
  • Brain chemistry

03 Symptoms of depression

  • Feeling fatigued most of the time
  • Reduced concentration and attention
  • Reduced self esteem and self confidence
  • Ideas of guilt and unworthiness
  • Pessimistic view of future
  • Social Withdrawal
  • Disturbed sleep & Diminished appetite
  • Forgetfulness

04 Treatments for depression

  • Medication- Antidepressants are medicines that treat depression
  • Talk therapy (Psychotherapy) can help people with depression
  • Interpersonal therapy - It aims the patient’s current interpersonal relations and social functioning.
  • Psychoeducation - This can range from discussing practical symptoms and possible causes to educate family members.

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Risk factors

The risk factors for depression could be medical, biochemical or genetic, social or even circumstantial. Common risk factors include:

  • Sex: The prevalence of major depression is twice in females than in males.
  • Genetics:There is a higher risk of depression when you have a family history of depression.
  • Social class: The socioeconomic status of a person, financial difficulties and a perception of low social standing could increase the risk of depression.
  • Certain medicines: Certain medications, including certain types of hormone birth control pills, corticosteroids and beta-blockers are associated with a greater likelihood of depression.
  • Vitamin D deficiency: Studies have linked depressive symptoms to low levels vitamin D.
  • Gender identity: Depression risk among transgender individuals is almost four times as that of people who are cisgender according to a study from 2018.
  • Use of drugs: Around 21 percent of those with a substance abuse disorder also suffer from depression.
  • Medical conditions: Depression is often associated with chronic medical conditions. Heart disease sufferers are approximately twice as likely to suffer from depression as people with no heart disease, while one in four cancer patients could have depression as well.
  • The reasons for depression can be linked to other aspects in your overall health.

Benefits of Counseling for Depression

There are several ways in which depression counseling can help people suffering with depression. Some of them are:

  • It can reduce tension.
  • It could provide a fresh perspective on the issues.
  • It makes it easier to adhere to your regimen.
  • It can be used to find out how you can manage side effects of your medication.
  • You are taught how to communicate with other people about your health condition.
  • It can help you spot early indications you are becoming worse.

Types of Depression

Depression is a broad dysfunctional behavior. Presents with discouraged disposition, loss of certainty or absence of interest in delight, diminished energy, sentiments of regret or low energy, Self-worth, rest, or craving disturbed and powerless fixations. Furthermore, depression likewise happens with indications of tension. These issues might be gotten constant or repetitive and lead to huge debilitation of the person’s ability to deal with their everyday obligations.

Chronic depression — with indications of depression the majority of the day, pretty much consistently for in any event fourteen days that meddle with the capacity to work, rest, study, eat and appreciate life. A scene may just happen once in an individual s lifetime, however, usually, an individual has a few scenes. An individual confronting this sort of depression must accept counselling for depression as an initial step. Persistent depressive disorder - In this sort of depression there are indications of depression that keep going for at least 2 years. An individual determined to have this sort of depression can have scenes of significant depression and times of less genuine indications. There is a huge scope of specialists who take online counselling for depression for improving accessibility to clients

One may have signs, for example,

  • Change in craving
  • Too much rest or excessively less
  • Lack of energy
  • Low confidence
  • Problems while deciding
  • Feel sad

Psychotic depression counselling: This kind of confusion happens when an individual has extraordinary depression in addition to some kind of psychosis, for example, perplexing bogus fixed convictions (dreams) or hearing or seeing agitating things that others can't hear or see.

One may have indications, for example,

  • Loss of interest or joy in your exercises
  • Excess weight increase or misfortune
  • Feelings eager and fomented
  • Being tired and without energy
  • Feeling useless or liable

Perinatal Depression counselling: People who just had pregnancy/post-labor face this sort of depression. An individual confronting this sort of depression must accept depression counselling from a reliable depression therapist as an initial step.

Self-harmers require support, empathy, and care in order to heal. The negative judgment of others may prevent them from receiving the necessary help. A study stated that up to half of self-harmers are believed to never seek assistance.

Depression Treatment

Numerous individuals with a discouraging condition never search for therapy. Some of them have the most genuine depression, with a few, can improve treatment forms. Those that have demonstrated productive incorporate therapeutic merchandise and psychotherapy with antidepressants and new treatments created. Symptomatic early and intercession is yet basic with satisfactory consideration explicitly for kids and youngsters, steps to feel much improved.

Psychotherapy is an overall term for getting depression by talking about emotional wellness professionals about the ailment and related issues. Psychotherapy is otherwise called talk therapy or psychotherapy. Various forms of psychotherapy can be gainful for depression, for example, intellectual social therapy or relational therapy.

Your psychological well-being supplier may likewise endorse different forms of online counselling for depression. Though psychotherapy will help:

  • Adjusting to an emergency or other ongoing test
  • Identify and supplant undesirable qualities and mentalities with great, helpful ones
  • Explore connections and encounter and set up significant encounters with others.
  • Find better approaches to manage and beat issues
  • Identify issues that lead to your depression and change conduct that exacerbate it.

Can online counselling for depression help?

Indeed, depression counselling can help one manage it from a wide range of points of view. Psychologist for depression uses a range of treatment approaches and systems to help people who manage depression; they also provide online advice on depression. They can urge you to discuss your own set of experiences and family ancestry, especially if there have been any past scenes of depression. It is an ideal route for both the customer and the guide to investigating patterns of depression over a lifetime, to try to see how the customer reacts to life-threatening situations.

On the off chance that you are powerless to get discouraged now and then, a clinician will assist you with comprehension and distinguish when you slip into depression and tell you the best way to divert your emotions, and either leave the depression speechless or moderate or diminish the impact of a burdensome scene. One of the critical objectives of the depression advisor is not just to enable you to comprehend what caused your depression yet, also, to create and fuse solid adapting abilities to adapt to your manifestations.

Counselling vs Psychotherapy

Counselling usually refers to a temporary meeting, while psychotherapy mostly refers to long-term treatment. As a rule, depression counselling manages current issues that are effectively defeated at the cognitive stage, while psychotherapy investigates the individual s mental history seriously and comprehensively. In many different words, depression counselling is more concerned about sensible or timely issues and consequences, while psychotherapy is more focused on helping an individual to value their lives in a meaningful and clever way. Recommendation regularly enables the customer to communicate strong feelings, such as trouble or disappointment, to adapt to quick triggers of pressure and nervousness, to clarify convictions and to perceive decisions when determining important individual or professional choices, to improve more grounded relational and relational abilities, or to purposefully change unnecessary contemplations.

Online Counselling for depression or other psychological issues

  • Online counselling for depression is a transient strategy that advances social improvement.
  • It is the ideal course of mental therapy for somebody who knows prosperity is as yet ready to take care of issues.
  • Helps individuals perceive issues and emergencies and urge them to make an important move to address them.
  • Counselling for depression should be possible online.


  • It will assist you with understanding your feelings, musings, and activities even more obviously.
  • Psychotherapy is a more extended term technique that tends to a wide range of emotional well-being difficulties.
  • Helps individuals with mental issues that have emerged over an extensive stretch.
  • People can take therapy for depression online.

Online counselling for depression

Getting a psychological, passionate, or character problem might be startling and can cause you to feel alone, yet others like you have accumulated their quality and contacted emotional well-being online to acquire admittance to the therapy administrations accessible.

Search for a Professional Help if the misery appears to proceed for an unbalanced measure of time. This may demonstrate the improvement of depression. Depression therapists at HopeQure are accessible to assist you with adapting to the misery and discomfort, which is brought about by such conditions. Try not to let depression ruin your life. We are there to assist you with picking the best online counselling for depression.

Frequently Asked Questions

Talk therapy or psychological therapy are additional names for psychotherapy. Different psychotherapies, including cognitive behavioral therapy or interpersonal therapy, can be helpful for treating depression. Additionally, your mental health specialist could suggest different kinds of therapies. One of the most well studied types of therapy for depression, cognitive behavioral therapy (or CBT), has been shown to be successful in treating those who experience depressed symptoms.

The majority of depressed persons find relief from their symptoms with medication and counselling. Medication can be prescribed by your primary care physician or psychiatrist to treat symptoms. However, consulting a psychiatrist, psychologist, or other mental health expert can also be beneficial for many depressed people. One of the most well studied types of therapy for depression, cognitive behavioral therapy, has been shown to be successful in treating those who experience depressed symptoms.

According to studies, cognitive therapy is just as beneficial as antidepressants and interpersonal or psychodynamic therapy in treating depression. It has been demonstrated that the combination of cognitive therapy with antidepressants is an effective treatment for severe or persistent depression. The majority of depressed persons find relief from their symptoms with medication and counselling. Medication can be prescribed by your primary care doctor or psychiatrist to treat symptoms. However, consulting a psychiatrist, psychologist, or other mental health expert can also be beneficial for many depressed people.

By addressing the unfavorable thoughts associated with depression, cognitive therapy works. It enables you to understand how your thoughts affect your emotions. Together, you and your therapist identify harmful thought patterns and change them while creating effective coping mechanisms. Therapy, which typically lasts three to four months, is effective for treating depression brought on by loss, marital strife, significant life events, and social isolation. The use of psychodynamic and interpersonal therapy aids in the treatment of depression brought on by loss (grief) and conflicts in relationships

Undoubtedly, crying during treatment sessions is normal. Clients occasionally cry as a result of telling stories they've never told anybody or never said aloud. Crying is a typical response to being wounded, sad, or perhaps even angry. All cries are welcome in therapy sessions. It's normal to cry in therapy as a release from what you're going through. You visit therapy to express your emotions in a secure, nonjudgmental environment, which is why it is an expression of your emotions. Sit on the couch with your tears until they cease and the clearing is done rather than attempting to stop them. It's excellent that the energy is moving and not blocked. Cry is beneficial for you.

The kind of mental health specialist you see will depend on a number of variables, including the severity of your condition and your preferences for depression treatment. A psychiatrist will be capable of ruling out any other medical disorders if you are suffering from severe depression and will be able to provide medication that can be adjusted and tailored to your unique requirements. However, medication may not be required if you're going through a tough period and want to focus on deeper understanding your thoughts and habits. A psychologist can help you work with issues on an ongoing basis. Sometimes it is beneficial to consult with both a psychiatrist and a psychologist, with the psychologist providing regular therapy sessions and the psychiatrist handling medication management.

Absolutely, it is typical. Having a qualified therapist by your side can make you feel secure enough to honestly recognize your wounds. Certain issues require crying before they can be resolved. Therapists are 100% okay with crying. But even if you don't cry in therapy, you're not necessarily doing it "wrong,". You are doing therapy "correctly" if you feel secure, certain that your therapist "gets" you, and experience growth over the course of treatment. Therapists validate and normalize the response. They kindly acknowledge that crying is a common response. Make it clear to the client that crying is acceptable and that there is no need to suppress your emotions. They remark, "Please don't attempt to hold those emotions back," and provide a tissue box.

It's crucial to approach your therapy sessions with an approach of openness and vulnerability when talking with your therapist. Being anxious before your first therapy appointment is typical. You might worry about saying certain things to or in front of a therapist. Alternatively, you might not feel the need to worry about disclosing too much personal information to a counselor. At the end of the day, therapy is about learning how to overcome obstacles so that you may achieve your goals through sessions, not about worrying about what you should or shouldn't tell your therapist.

If therapists are any good at what they do, they develop strong bonds with many of our patients. When clients are suffering from guilt, despair, or terror, they hurt. When clients feel proud of themselves for handling someone or something they had trouble with successfully, therapists are happy. When a long- term client has terminated, they have frequently feel sad, even loss, and a need to know what has happened to the client since. When the client occasionally check in with me via phone, email, or letter after they have parted ways to let the therapists know how they're doing, they always appreciative of the communication.

Hindi and English are the main languages in which online therapy is provided in HopeQure. However the Online Therapy is also available in Indian regional languages such as Bengali, Gujarati, Kannada, Malayalam, Marathi, Oriya, Punjabi, Bhojpuri, Tamil, Telugu, and Sinhala language.

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