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Counselling for Insomnia

Significant life stress, Illness, emotional discomfort, environmental factors like noise, light, or extreme temperature, medication may interfere with sleep. Disturbed sleep schedules may happen on occasions such as jet lag. Sleep disorders include insomnia, narcolepsy, restless leg syndrome. Disturbed sleep can result in adverse health consequences, including fatigue low mood. You can seek counselling for sleep problems, like cognitive behaviour therapy for insomnia and therapy for sleep disorders.

Sleep Disorders

Facts To Know!!

  • On average, adults need 7 to 9 hours of sound sleep everyday.
  • Humans are only mammals that willingly delay sleep.
  • Finding it hard to get out of bed is called Dysania.
  • Pain tolerance is reduced due sleep deprivation.
  • Unnatural movement during sleep are known as Parasomnia
  • Hypnic Jerks is a feeling of falling when half sleep and jerking awake.

Sleep Disorders

Watch short video introduction on what Sleep Disorders looks like.

What causes Sleep Disorders?

  • Physiological causes like Chronic physical pain, high blood pressure

  • Psychological factors such as stress, anxiety, depression, Parkinson's disease

  • Medical conditions for instance asthma, sinus, diabetes mellitus

  • Lifestyle choices and dietary habits

Reduced concentration

Persistent headache

Sleep walking

Irritability

Fatigue

Nightmares

Waking up tired

Trouble falling asleep

Symptoms of Sleep Disorders?

Treatment

  • Medication- to induce sleep and provide physical rest to the body

  • Relaxation techniques- to reduce stress, be calm and mindful

  • Individual Counselling- to talk out and release all sorts of worries fear and tension disrupting sleep.

  • Sleep hygiene- Following certain practices to ensure proper sound sleep

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