Procrastination

Procrastination is a problem that we have all faced at one point or another. We've struggled with waiting, ignoring, and procrastinating on topics that matter to us for as long as humans have been living. Procrastination is one of the biggest obstacles that stops us from getting up, making the right choices, and living the perfect life we have been dreaming.

Know More About

Procrastination

01 Facts To Know

  • Many people think it is a time management problem when it's actually a much more complicated issue.
  • Procrastination may lead to psychological problems such as anxiety, depression, and obsessive-compulsive disorder.
  • Procrastination leads to increased alcohol consumption.
  • Up to 95 per cent of college students are admitted to procrastination on a daily basis.
  • Laziness and procrastination are not necessarily the same thing.

02 What Causes Procrastination?

  • A common cause of procrastination is a reminder that you can work on the pending task later.
  • When you are not clear about how to get started with a task.
  • Poor emotional regulation
  • Unpleasant tasks can lead to procrastination.

03 Symptoms Of Procrastination?

  • Missed deadlines
  • Pending Task
  • Excessive work load on last moment
  • Getting Anxious while working
  • Setting unreasonable expectations.
  • To be afraid of failure.
  • Experience personal issues.
  • Becoming or getting bored quickly

04 Treatment

  • Cognitive behavioural therapy aims to change problematic behaviour and replace it with useful ones.
  • Dialectical behavioural therapy uses cognitive strategies that enable our minds to slow down and see what happens internally and externally.
  • Rational emotional behavioural therapy to resolve unreasonable thoughts.
  • The counsellor may encourage the instrumental adaptation of the process of rewarding or punishing conduct.

Best Psychologists For Procrastination

Consult with the best online psychologist and online counsellor. Select from the best online therapists, psychotherapists, counsellors, and mental health professionals for online counselling. Seek relationship counselling, cognitive behaviour therapy (CBT), and online therapy for anxiety and depression. Consult the best online psychologist now.

  • Video Call
  • Messaging
  • Phone

5/5

$ 35

Ms. Arushi Bhatnagar
Ms. Arushi Bhatnagar
Psychologist

04 years of Experience

M.Sc. Neuropsychology

I am a neuropsychologist dedicated to working closely with individuals to help them deal with procrastination, low motivation, low self-esteem, lack of clarity, and difficulty in managing emotions using Neuropsych-backed techniques. Providing support for anxiety, stress, low moods, behavioral and relationship-related issues.

5/5

$ 35

Mr. Agam Gupta
Mr. Agam Gupta
Psychological Counsellor

05 years of Experience

M.Sc. Neuropsychology

I help my clients to first get an in-depth understanding about their core psychological issues and then work with them to develop an easy & solution focused plan of action to deliver expected results. My incisive knowledge in Applied Psychology and Neuropsychology equips me to understand human behavioral problems and daily life issues stemming from various personal & social stressors and find ways to make my clients reach the state of Psychological Homeostasis ( back to normal state).

5/5

$ 35

Ms. Priyanka Walia
Ms. Priyanka Walia
Psychological Counsellor

03 years of Experience

M.A. Counselling Psychology

Priyanka is an energetic and compassionate mental health professional working closely in the field of Counselling Psychology. Dealing with clients with relationship issues, anxiety, depression, childhood traumas and self worth issues. With a hope to elevate clients self awareness and confidence, she would like to contribute in the holistic well being of the client. Have an expertise in the field counselling and therapy. She believes a strong self is the key to living a happier life.

5/5

$ 35

Ms. Medha Bathla
Ms. Medha Bathla
Psychological Counsellor

02 years of Experience

M.A. Counselling Psychology

Medha is an empathetic and compassionate mental health professional specializing in the area of Counselling Psychology. Dealing with clients with issues like low self-esteem, grief, stress, anxiety, relationship issues, career concerns. She believes in creating a safe space for the clients to help them in their holistic growth and well-being.

Online Counselling For Procrastination

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Break the Stigma - Contact psychologist to discuss your concerns and the construct a therapy path for yourself.

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Need a ventout? Discuss with a psychologist your feelings and resolve your issues. Share your emotions confidentially and discuss plan of action.

Unfold Yourself

Recognise troubled behaviour and replace it with better ones
30 mins audio counselling session.
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Holistic Growth

Resolve issues in a secure space to discover stable and satisfying life
One Video, Voice or Chat Session of one hour
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$ 35 /For 60 minute session

Session Packages For Procrastination

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Cure till Sure - Connect with a therapist over multiple session to cure yourself till you feel sure.

Cure till you are Sure

Tackle day to day life concerns for an improved life experience
5 Video Call Sessions (1 hour each).
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Integrated discounted plan available for multiple sessions .
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New You - Discover a finer version of yourself while experiencing best online counselling.

Path To New Beginnings

Recognise troubled behaviour and replace it with better ones
10 Video Call Sessions (1 hour each).
Video Calling, structured Intervention plan, Prescription, Feedback, and Followup
Integrated discounted plan available for multiple sessions.
$ 275 /10 session package
Deep cleansing - Explore your innerself and heal from within with long term professional online counselling

Heal Your Innerself

Refine your existing self to become a cured and healed individual from within
15 Video Call Sessions (1 hour each).
Video Calling, Prescription, Feedback and Followup
Integrated discounted plan available for multiple sessions
$ 375 /15 session package

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