A general physician diagnoses, treats, and manages primary health needs.
Specialist in treating skin, hair, and nail conditions.
Women's reproductive and hormonal health specialist doctor.
Child healthcare and development expert from birth onward.
Diagnoses and treats mental health and behavioral issues.
Heart disease diagnosis and cardiovascular care specialist.
Digestive system and stomach disorder treatment specialist.
Hormonal imbalance and gland-related disorder expert.
Kidney function and chronic renal disease treatment specialist.
Specializes in managing and treating diabetes effectively.
Dental care, oral hygiene, and tooth treatment specialist.
Restores movement, relieves pain through physical therapy.
Treats bone, joint, and musculoskeletal problems.
Frequent anger outbursts affecting relationships and well-being.
Helps manage disruptive behavior patterns and emotional challenges.
Struggling to break habits due to mental or physical causes.
Conflict resolution and better communication for stronger relationships.
Provides customized diet plans and nutrition guidance.
Expert in balanced diets and healthy eating habits.
Natural remedies for holistic healing and wellness care.
Ancient Indian medicine for holistic natural healing therapy.
Personalized workout plans and physical fitness training.
Enhances flexibility, strength, and mental well-being naturally.
Predictive insights based on birth charts and planets.
Specialist in brain, nerve, and spinal disorders.
Supports couples facing emotional tension and relationship strain.
Persistent sadness, low interest in activities, and constant fatigue.
Frequent arousal with racing heart and difficulty concentrating.
Stressful episodes after trauma that disrupt daily activities.
Irregular sleep pattern with too high or too less sleep duration.
Irregular eating patterns leading to extreme weight gain or loss.
Frequent behaviour swings between depression and mania.
Uncontrollable thoughts and repetitive behaviors.
Phobia is an intense fear of specific things or situations.
Panic attacks are sudden episodes of extreme fear or stress.
Personality disorders affect how a person thinks, feels, or behaves.
These are struggles in resisting urges that may cause harm.
This is a type of depression that occurs after childbirth.
Self-harm is intentionally hurting oneself to cope emotionally.
It’s the fear of social situations and being negatively judged.
Sudden or repetitive anger outbursts hampering relationships
Struggles with focus, impulsivity, and hyperactivity in adults.
Characterized by patterns of disruptive behaviour.
Heightened physiological arousal causing unease.
Persistent aggression that violates others’ rights
Delaying tasks despite knowing the negative consequences.
Therapy that focuses on changing negative thoughts and behaviors.
Therapy that helps with emotional regulation and interpersonal skills.
Organizing time effectively to complete tasks efficiently.
Emotional or mental strain caused by job pressures, workload, or conflicts at work.
Conflicts between partners leading to unhealthy relationships
Breakups are tough; expert support helps you heal and thrive
Enhance the parent-child bond and deal with prevailing issues
Abuse is disturbing; discuss your concerns with an expert.
Compulsive sexual behavior that disrupts daily life and relationships.
Guidance to resolve conflicts, enhance communication, and strengthen relationships.
Emotional Strain from Conflicts, Miscommunication, and Unmet Expectations.
ADHD in regulation of attention and energy levels
Neurodevelopmental disorder affecting communication and behavior.
Characterized by patterns of disruptive and faulty behaviour in children.
Problems with intellectual tasks along with difficulties with social skills.
Lack of awareness about personal traits and professional skills.
Disturbing experience of being overpowered and feeling of helplessness.
Support and advice to help parents manage their child's behavior and development.
Therapeutic approach to enhance daily skills and independence.
Characterized by unhealthy and rigid patterns of thinking, behaving and functioning.
Inability to showcase the highest potential in personal and professional life.
Deliberate injury to oneself as a way to cope with emotional pain or distress.
Conditions where individuals struggle to resist urges that may harm themselves or others.
Helps identify and change negative thinking patterns and behaviors.
Effective for emotional regulation, distress tolerance, and interpersonal skills.
Professional emotional support and guidance from licensed counsellors.
Therapy sessions via online platforms to improve mental wellbeing.
Improves daily functioning and enhances quality of life through skill development.
This website uses cookies to ensure you get the best experience on our website. View info
Procrastination can hold you back from achieving your goals. Online counseling helps you understand why you delay tasks and provides strategies to stay focused, build better habits, and improve productivity.
Counselling Psychologist
07 years of Experience
start @ USD 60 for up to 60mins
Expertise :
speak :
Session Mode :
Video Call, Chat, Audio Call
Next Available slot:
Clinical Psychologist
start @ USD 40 for up to 60mins
05 years of Experience
08 years of Experience
start @ USD 50 for up to 60mins
12 years of Experience
16 years of Experience
Procrastination is the habit of postponing important tasks despite knowing the negative consequences. It often stems from fear of failure, low motivation, perfectionism, anxiety, or overwhelm. Recognizing these patterns is the first step toward meaningful change.
Procrastination can hold you back from achieving your personal and professional goals. Delaying important tasks, avoiding responsibilities, or feeling overwhelmed can lead to stress, low confidence, and missed opportunities. Online counseling helps you identify why you procrastinate and provides practical strategies to stay focused, build productive habits, and achieve your goals.
Understanding these triggers allows counselors to create personalized strategies for overcoming procrastination.
Online counseling addresses the root causes of procrastination with structured guidance:
At HopeQure, our counseling combines emotional insight with practical strategies to help you overcome procrastination and achieve lasting results.
Online counseling helps you overcome procrastination with structured guidance, emotional support, and practical strategies.
Get expert guidance from certified psychologists and find the right counsellor for your journey. Our specialists are here to help you every step of the way.
Online procrastination counseling is therapy with a licensed psychologist that helps identify emotional and behavioral triggers causing task delays. It uses evidence-based techniques like CBT to develop productive habits and improve focus.
Counseling helps you overcome avoidance patterns, reduce stress and anxiety, build confidence, improve time management, and develop consistent habits to achieve personal and professional goals.
Yes, online counseling has been shown to be as effective as in-person therapy. Licensed psychologists guide you through structured sessions, making it convenient and flexible.
The number of sessions depends on individual needs. Most clients notice improvements within 4–8 sessions when practicing strategies consistently.
Common techniques include Cognitive Behavioral Therapy (CBT), habit-building strategies, goal setting, emotional regulation, stress management, and breaking large tasks into manageable steps.
Procrastination itself is not classified as a mental disorder, but it often coexists with conditions like anxiety, ADHD, or depression. Counseling addresses these underlying causes to reduce chronic procrastination.
Absolutely. Counseling helps you develop practical strategies, maintain consistent routines, and overcome emotional blocks, significantly improving productivity, focus, and time management.
You can start by booking a session online. HopeQure offers flexible scheduling with licensed psychologists and a structured program tailored to your procrastination patterns.
Book a Session
Need more help?
+919899112690
contactus@hopequre.com
+91 9899112690
Get 25% OFF on your first therapy session
Use code below while booking your session: