Stress

All the challenges, problems and difficult circumstances put us to stress. Stress gives energy, increases human arousal and affects performance. However, high stress too can produce unpleasant effects and cause our performance to deteriorate. Prolonged exposure to high stress causes wear and tear of our body. A stressor can be present in any form; physical, psychological, environmental or social.
Acute Stress can be induced from minute daily hassles such as noisy surroundings, commuting, quarrelsome neighbors, etc.
Life events such as physical injuries, prolonged health issues, the breakup of a long term relationship/ divorce, loss of a job, or financial crisis can prove to be a potential cause of stress Disturbing relationships with the boss, overburdening of job duties and low job satisfaction can be a cause of occupational stress.
Traumatic events, physical injuries, accidents or loss of loved ones can be a reason for chronic stress.
Stress brings damage to your mental well-being, as well as to your physical health. It reduces the ability to think rationally, work well and enjoy life. It may sound like you can not do something about tension. The stressors wo not stop, and there will always be overwhelming commitments for job and family. However, you can have a lot more control over things.
Stress suffered as the victim of a crime or life-threatening situation can lead to mental health problems, such as post-traumatic stress disorder or acute stress disorder. Chronic stress can be detrimental to your health, as it can contribute to several serious diseases or health risks, such as heart disease, cancer, lung disease, accidents, cirrhosis of the liver and suicide.
The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload.
Effective stress management and counselling can help one release your lifes grip and tension, making an individual happier, content, safer and more successful. The ultimate goal of stress management and counselling is a healthy life, with time for work, relationships, relaxation, and fun — and the courage to stand up under pressure and tackle head-on challenges. But handling stress is not one-size-fits-all. Hence experimenting and figuring to see what works the best for you, is vital.
Though stress is a natural part of life and even manageable in certain situations without the need for medical support, this may not always be the case. Stress management and counselling is the practice of talking to a licensed counselor psychotherapist dealing in counselling for stress at work or counselling for stress problems that could be faced by an employee. Many companies provide employee assistance programme for the employees in order to support their mental health which involves access to mental health services, exposure to professionals and aids such as online stress counselling and a dedicated counselor to provide the employees counselling for stress at work.
counselling for stress at work aims at recognizing the causes of job-related stress on an employee. When done in a confidential, unbiased and non-judgemental atmosphere, it will help the employee understand the potential cause of the stress, and take ways to mitigate and minimize it.
It is normal for individuals to feel stress at work. Yet everything from mood to the way one treats their family members, friends or colleagues can be affected because of stress at work. Chronic stress or prolonged exposure stressful situations and stressors can lead to a risk of developing other psychological conditions such as depression or anxiety.
This is when seeking stress management and counselling for stress problems comes into the picture. Therapy for stress management or counselling for stress problems can prove to be beneficial for depression as well.
In addition, to help in recognizing the factors causing stress, counselling for stress problems can also help in understanding the role played by emotions in increasing stress levels. Counselling for stress at work also offers a place to vent for workers and an opportunity to talk about issues they face. This allows counselors to collaborate with the employees and establish new ways of coping with issues causing stress at the workplace.
Seeking counselling for stress problems at work and talking to an experienced counsellor/ therapist gives a tailored plan which focuses on specific circumstance and needs. Talk therapy is the most engaging technique used in counselling for stress problems and stress management and counselling, and is beneficial for most of the patients. Apart from talk therapy and counseling, CBT is also used as a technique in stress management and counselling. As the number of stressors increases the people being stressed has increased exponentially, thus online stress counselling is gaining population. Online stress counselling is similar to stress management and counselling for stress problems, using similar techniques.
Online stress counselling can reduce stress as well as maintain mental health of employees. Online stress counselling is beneficial in a lot of ways. Online stress counselling provides a better understanding of oneself, it facilitates the employees in understanding themselves better and find solutions to their problems. However taking online stress counselling does not completely eliminate stress, yet it reduced the stress drastically. Hence after completing sessions of stress management and counselling employees are able to cope with stressful situations and are likely to be happier and more engaged within their workplace and with their colleagues. If you can relate to the signs and symptoms and your problem has been persistently affecting the social, personal, emotional and occupational areas of your life. You must take a self-assessment and check where you lie on the scale of stress. Seek help to manage your stress and take an online stress counselling from a professional.

Signs and Symptoms of Stress

  • Acute Stress can be induced from minute daily hassles such as noisy surroundings, commuting,
  • Life events such as physical injuries, prolonged health issues, breakup of a long term relationship/
  • Disturbed relationship with boss, overburdening of job duties and low job satisfaction can be a
  • Traumatic events, physical injuries, accidents or loss of loved ones can be a reason for chronic
  • Stress suffered as the victim of a crime or life-threatening situation can lead to mental health
  • Heart disease,cancer ,lung disease,accidents ,cirrhosis of the liver ,suicide

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Counsellors in HopeQure are authorized, prepared, experienced, and certified analysts (PhD/PsyD), marriage and family counselling therapist (MFT), Licensed Clinical Social Workers (LCSW), or authorized proficient mentors (LPC). All Our Therapist has a Masters Degree or a Doctorate Degree in their field. They have been qualified and guaranteed by their state proficient board after effectively finishing the essential instruction, tests, preparing and practice. While their experience, aptitude, and foundation differ, they all are experienced in their expertise. At HopeQure's you can find registered online Psychologist, online Psychiatrist and online counsellors who specialize in treating symptoms of Stress

Mr. Agam Gupta
  • Psychological-Counsellor
  • 04 year Experience
  • 4/5.0 Rating
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