All the challenges, problems and difficult circumstances put us to stress. Stress gives energy,
increases human arousal and affects performance. However, high stress too can produce
unpleasant effects and cause our performance to deteriorate. Prolonged exposure to high stress
causes wear and tear of our body. A stressor can be present in any form; physical, psychological,
environmental or social.
Acute Stress can be induced from minute daily hassles such as noisy surroundings, commuting,
quarrelsome neighbors, etc.
Life events such as physical injuries, prolonged health issues, the breakup of a long term
relationship/ divorce, loss of a job, or financial crisis can prove to be a potential cause of stress
Disturbing relationships with the boss, overburdening of job duties and low job satisfaction can
be a cause of occupational stress.
Traumatic events, physical injuries, accidents or loss of loved ones can be a reason for chronic
Stress brings damage to your mental well-being, as well as to your physical health. It reduces the
ability to think rationally, work well and enjoy life. It may sound like you can not do something
about tension. The stressors wo not stop, and there will always be overwhelming commitments for
job and family. However, you can have a lot more control over things.
Stress suffered as the victim of a crime or life-threatening situation can lead to mental health
problems, such as post-traumatic stress disorder or acute stress disorder.
Chronic stress can be detrimental to your health, as it can contribute to several serious diseases
or health risks, such as heart disease, cancer, lung disease, accidents, cirrhosis of the liver and
The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It
starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes
a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms
of stress overload.
Effective stress management and counselling can help one release your lifes grip and tension,
making an individual happier, content, safer and more successful. The ultimate goal of stress
management and counselling is a healthy life, with time for work, relationships, relaxation, and
fun — and the courage to stand up under pressure and tackle head-on challenges.
But handling stress is not one-size-fits-all. Hence experimenting and figuring to see what works
the best for you, is vital.
Though stress is a natural part of life and even manageable in certain situations without the need
for medical support, this may not always be the case. Stress management and counselling is the
practice of talking to a licensed counselor psychotherapist dealing in counselling for stress at
work or counselling for stress problems that could be faced by an employee. Many companies
provide employee assistance programme for the employees in order to support their mental
health which involves access to mental health services, exposure to professionals and aids such
as online stress counselling and a dedicated counselor to provide the employees counselling for
stress at work.
counselling for stress at work aims at recognizing the causes of job-related stress on an
employee. When done in a confidential, unbiased and non-judgemental atmosphere, it will help
the employee understand the potential cause of the stress, and take ways to mitigate and
It is normal for individuals to feel stress at work. Yet everything from mood to the way one treats
their family members, friends or colleagues can be affected because of stress at work.
Chronic stress or prolonged exposure stressful situations and stressors can lead to a risk of
developing other psychological conditions such as depression or anxiety.
This is when seeking stress management and counselling for stress problems comes into the
picture. Therapy for stress management or counselling for stress problems can prove to be
beneficial for depression as well.
In addition, to help in recognizing the factors causing stress, counselling for stress problems can
also help in understanding the role played by emotions in increasing stress levels. Counselling
for stress at work also offers a place to vent for workers and an opportunity to talk about issues
they face. This allows counselors to collaborate with the employees and establish new ways of
coping with issues causing stress at the workplace.
Seeking counselling for stress problems at work and talking to an experienced counsellor/
therapist gives a tailored plan which focuses on specific circumstance and needs.
Talk therapy is the most engaging technique used in counselling for stress problems and stress
management and counselling, and is beneficial for most of the patients. Apart from talk therapy
and counseling, CBT is also used as a technique in stress management and counselling. As the
number of stressors increases the people being stressed has increased exponentially, thus online
stress counselling is gaining population. Online stress counselling is similar to stress
management and counselling for stress problems, using similar techniques.
Online stress counselling can reduce stress as well as maintain mental health of employees.
Online stress counselling is beneficial in a lot of ways. Online stress counselling provides a
better understanding of oneself, it facilitates the employees in understanding themselves better
and find solutions to their problems. However taking online stress counselling does not
completely eliminate stress, yet it reduced the stress drastically. Hence after completing sessions
of stress management and counselling employees are able to cope with stressful situations and
are likely to be happier and more engaged within their workplace and with their colleagues.
If you can relate to the signs and symptoms and your problem has been persistently affecting the
social, personal, emotional and occupational areas of your life. You must take a self-assessment
and check where you lie on the scale of stress. Seek help to manage your stress and take an
online stress counselling from a professional.
Counsellors in HopeQure are authorized, prepared, experienced, and certified analysts
(PhD/PsyD), marriage and family counselling therapist (MFT), Licensed Clinical Social
Workers (LCSW), or authorized proficient mentors (LPC). All Our Therapist has a
Masters Degree or a Doctorate Degree in their field. They have been qualified and
guaranteed by their state proficient board after effectively finishing the essential
instruction, tests, preparing and practice. While their experience, aptitude, and
foundation differ, they all are experienced in their expertise. At HopeQure's you can find registered online Psychologist, online Psychiatrist and online counsellors who specialize in treating symptoms of Stress