Most health checks hand you a PDF and wish you luck. You get a doctor who owns the decisions, a navigator who chases every referral, and one page that says what matters — in order.
“I'd done the annual check-up for nine years. This was the first time anyone actually explained it to me, then followed up.”— composite of what people tell us in month three
Your team, not a call centre.
NMC & RCI registered · matched on language and preference
Agreed with you after your baseline · reviewed at day 90
That stretch isn't fixed. Most of what decides its length is being set right now, quietly, in your forties — and nearly all of it is treatable while you still feel completely fine.
Illustrative, not a forecast for you. The board runs to 100 to show a whole human span; average life expectancy in India is around 70, and the years past that are drawn faint for a reason. What the program targets is the shape of the end — how much of it you spend well.
My father had his first heart attack at 58. I'm 44 and nobody has ever told me what my own risk actually is.
the family-history worryI do the company check-up every year. I get a PDF with red arrows. Nobody explains it, nobody follows up.
the unread reportI'm not ill. I'm just finished by 3pm, sleeping badly, and weaker than I used to be.
the slow slideI'm running my parents' appointments now. I'd rather not put my children through this.
the caregiver's resolveMost health checks end the day the report arrives. This is built the other way round — the report is where the work starts.
A doctor takes your history, examines you, and orders only the tests your risk justifies. Blood work, blood pressure done properly, and — unusually — your strength, balance and fitness measured directly.
Not nine opinions. Your team meets on your case and hands you a single page: the five things that matter most, what each one needs, and who is responsible for it.
A navigator books the referrals, chases the reports and checks you're still on track at 30 days, 90 days, six months and a year. Nothing is left sitting in an inbox.
The largest national study of its kind found the burden is far bigger than earlier estimates suggested — and most of it sits in people who feel perfectly well.
ICMR-INDIAB national cross-sectional study, The Lancet Diabetes & Endocrinology, 2023 (2021 projections).
One connected chain, the way a good clinic actually reasons: what you want your life to hold → what has to change in your body to allow it → a short health profile so the advice is actually yours → which care plans do that → where you sit across the six domains of ageing → how it gets treated, by whom, for how long — and only then, what it costs.
Not a health question yet. What do you want the years ahead to actually hold? Everything after this — every test, every doctor, every rupee — is chosen to protect these.
These are the things that decide whether that life is possible. Marked ones are the objectives your answers point to — add or remove freely.
Two minutes. Nothing here is stored until you enrol, and nothing is sent anywhere. It exists so the plan you get is yours and not a template — the same objective needs different care at 38 and at 58.
Your objectives and your profile point to these pathways. Plans added because of your history or age are marked. Keep what fits, drop what doesn't.
Six domains decide how well you age, and they act on each other constantly. Here is where your plan sits across all six — and what has to be worked first.
What actually happens, in what order, and how each thing is measured. Sequenced — not everything starting at once.
Records uploaded, medicines listed, home BP set up. Standard: a complete dataset and agreed objectives.
Consultation, examination, indicated bloods, function testing. Standard: anything urgent acted on the same day.
Your case discussed together, then ranked. Standard: every priority has a named owner.
Plans live, referrals booked, medicines reconciled. Standard: at least one thing moving in every priority.
What worked, what you could not stick to. Standard: referrals closed, no silent drop-off.
Only what can change a decision. Standard: a visible trend, not more tests.
Signed, compared with baseline. Standard: a clear continue, step down or finish.
One doctor owns your plan. The rest are here because your treatment plan needs them.
Named clinicians are assigned after your first consultation and matched on language, gender preference and availability. Every doctor is verifiable on the National Medical Commission register; every psychologist on the Rehabilitation Council of India register.
How long should this run? Your treatment plan has a natural length — shorter is possible, but some things cannot be shown to have changed in twelve weeks.
Each plan runs one session per expert per month across a five-expert team. Longer terms carry a bigger volume discount. Laboratory charges are billed separately.
What that length includes
Before anything is charged, here is the whole plan in plain words — what your situation is, what this year is for, and how you will know it worked.
The price is set by the level of support your plan needs and how long it runs. Nothing else changes it.
Secured by Razorpay · UPI, card or net banking · your slot is held while you pay
Most programs sell you appointments. What decides whether a year of care actually works is the machinery around them — who answers when you have a question on a Tuesday night, whether your reports follow you, and what happens when something goes wrong.
A non-urgent message gets a reply within one working day. An abnormal result gets a call the same day. You'll be told these timings at the start, and we hold ourselves to them.
Sample collection at your home or office at no extra charge for the baseline and scheduled reviews, wherever our partner labs reach.
A one-page medical summary — conditions, medicines, allergies, your doctor's number — on your phone and printable. The thing you want in your wallet when you land in a casualty ward.
Everything exportable, linkable to your ABHA number, and yours to take if you leave. No hostage data, no re-doing tests because the last clinic won't share.
If a major decision comes up — surgery, a cancer diagnosis, a big medication change — your navigator arranges an independent opinion rather than defending the first one.
Home blood pressure, weight, glucose, steps and sleep from the watch or monitor you already own, feeding the plan — without you having to buy a new gadget.
You choose whether a spouse, child or caregiver can see your plan and speak to your team — switchable at any time, and off by default.
Clinicians matched on the language you're most comfortable in, and on gender preference where it matters to you. Ask and it's arranged, without explanation needed.
A named grievance route with a defined response time, escalation to the medical lead, and a refund path that doesn't depend on goodwill. Written down before you pay.
At month twelve you get a signed summary and a straight recommendation: continue, step down to something lighter, or stop because you no longer need us. Stepping down and stopping are real options that we will actually suggest — a program that never discharges anyone is a subscription, not medicine.
Life expectancy has risen for a century, but the years spent unwell rose with it. Lifespan is how long you live. Healthspan is how long you live free of serious illness and limitation. The gap between them is where quality of life disappears — and it's the only thing this program is trying to change.
In 1980 James Fries proposed that if disease onset could be pushed later than mortality, the sick stretch at the end of life would get shorter, not longer. Four decades of cohort data broadly support it: people with better modifiable risk profiles in midlife don't just live longer, they spend a smaller share of life dependent on others.
Modern ageing biology — the twelve hallmarks of ageing catalogued by López-Otín and colleagues — explains a great deal about why we age. It is not yet a menu of treatments for healthy adults. Senolytics, NAD⁺ precursors and rapamycin are genuinely interesting and genuinely unproven for this purpose. Meanwhile the things that demonstrably move the same biology are cheap, available, and badly under-used.
| Evidence | What it showed | How sure | What it changes for you |
|---|---|---|---|
| SPRINTNEJM, 2015 | Treating blood pressure to a tighter target cut cardiovascular events and deaths in higher-risk adults. | Established | Your BP is measured properly and treated to a target set for you — reviewed every quarter. |
| Diabetes Prevention Program + Indian DPPNEJM 2002 · Diabetologia 2006 | Structured lifestyle change beat medication at stopping prediabetes becoming diabetes. The Indian trial confirmed it in Asian Indians, who progress at lower BMI. | Established | The metabolic track is coached and measured, not a leaflet of advice. |
| PREDIMEDNEJM, 2013/2018 | A whole dietary pattern reduced major cardiovascular events. Patterns beat single nutrients. | Established | Dietitians build regional Indian patterns — not an imported meal plan. |
| Fitness & mortalityJAMA Netw Open, 2018 | Higher measured fitness tracked with lower mortality, with no ceiling of benefit found. The steepest gain was leaving the least-fit group. | Strong signal | Fitness is measured at the start and re-measured. If you're unfit, that's your biggest win. |
| Grip strength (PURE)The Lancet, 2015 | Grip strength predicted death across 17 countries including India — outperforming systolic blood pressure in that analysis. | Strong signal | Grip, sit-to-stand and gait speed are standard measurements, not extras. |
| FINGERThe Lancet, 2015 | A combined programme — diet, exercise, cognitive training, vascular risk — improved cognition in at-risk older adults. Combined beat single-track. | Supported | The whole multidisciplinary model exists because of findings like this. |
| Lancet Commission on dementia2024 report | Fourteen modifiable risk factors account for roughly 45% of dementia cases worldwide — high LDL and untreated vision loss were added in 2024. | Supported | Hearing, vision, LDL, BP, activity, alcohol, isolation and mood are all screened. |
| Senolytics · NAD⁺ · rapamycin | Striking laboratory and animal results. Human benefit and long-term safety in healthy adults not established. | Emerging | Discussed openly and tracked. Not prescribed here for longevity. |
| Biological-age clocks | Correlate with outcomes across populations. Individual accuracy and response to treatment remain uncertain. | Exploratory | Optional curiosity, clearly labelled. Never your diagnosis, never our scorecard. |
| Whole-body MRI · cancer blood screeningin average-risk, symptom-free adults | No demonstrated reduction in deaths so far, and real harm from false alarms and incidental findings. | Not routine | Left out by default. Considered only where your specific risk justifies it. |
No stem-cell or exosome infusions. No compounded “longevity peptides”. No hormone anti-ageing protocols outside licensed medical use. No routine whole-body MRI if you're at average risk with no symptoms. And no biological-age number dressed up as your result. Each is left out for the same reason: the evidence doesn't justify the cost or the risk.
Nobody can honestly guarantee you extra years, and anyone who does is selling something other than medicine. What we do commit to: the risks that most reliably shorten a healthy life will be found, ranked, treated and re-measured; your strength and fitness will be tracked rather than assumed; uncertainty will be labelled rather than hidden; and you'll never be charged for a test that can't change a decision.
These are composites built from typical presentations, not individual patients — written to show how decisions get made rather than to advertise outcomes. Results vary between people.
At the start: No diagnosis, but BP 148/94 on proper measurement, HbA1c 6.1%, waist 102cm, five hours' sleep, no strength training in a decade. Father had bypass surgery at 60.
What was done: Blood pressure treated to target, sleep addressed first because it was driving everything, twice-weekly strength work, and a dietitian who rebuilt his travel eating rather than banning it.
At the start: Exhausted, weight climbing, irregular cycles, low ferritin and vitamin D. Every previous attempt had been a crash diet that failed by week three.
What was done: PCOS pathway with a gynaecologist and dietitian together, iron and vitamin D corrected, protein raised substantially, walking before strength work — deliberately unambitious at first so it would survive her actual week.
At the start: Type 2 diabetes for six years on two medicines, knee pain limiting walking, and a memory worry he hadn't mentioned to anyone.
What was done: Medicines reviewed and rationalised, physiotherapy so movement became possible before it was prescribed, hearing tested — worse than he realised — and a proper cognitive screen for reassurance rather than guesswork.
You're billed a quarter at a time. Any quarter you've started is charged in full; quarters you haven't reached are refunded.
| You stop in month | Quarters charged | Refunded |
|---|---|---|
| 1–3 | 1 | 3 quarters |
| 4–6 | 2 | 2 quarters |
| 7–9 | 3 | 1 quarter |
| 10–12 | 4 | Nothing left to refund |
For example: on a twelve-month plan at ₹39,999, each quarter is about ₹10,000. Stop in month 7 and you've entered your third quarter — so three quarters are charged (about ₹30,000) and roughly ₹10,000 comes back.
No cancellation fee, and no re-pricing of what you already used. Not refundable: your first consultation once it's happened, lab tests already carried out, and any add-on you approved separately.
Feeling fine is the point. High blood pressure, rising blood sugar, fatty liver and falling bone density all cause nothing at all for years — which is why 136 million Indians have prediabetes and most don't know it. The window where change is easiest is exactly the window where nothing hurts yet. If your baseline comes back genuinely clean, we'll tell you so and set a lighter follow-up rather than invent problems.
A health check produces a document. This produces a plan and someone accountable for it. Concretely: tests chosen by your risk rather than a fixed package; strength and fitness actually measured; every abnormal result escalated and followed until it's closed; a dietitian, psychologist or physiotherapist involved where they'd help; and reviews at 30 days, 90 days, six months and a year. If your check-up already does all that, you may not need us.
No. Price depends on your level of support and how long you sign up for — nothing else. Adding a track or a specialist changes who works on your case, not your bill. That's deliberate: nobody here has a reason to talk you into an extra condition.
The opposite. Every test has to pass four questions before it's ordered: what will it tell us, what would we do differently, what happens if it's a false positive, and when would we repeat it. If a test can't change a decision, we won't order it — and we'll say why. Bigger panels are easy to sell and frequently make care worse.
Most of it — consultations, dietitian and psychology sessions, coaching and reviews. You'll need to attend in person for blood collection, physical examination, vaccinations, imaging and function testing. Your navigator books those at an accredited partner near you and coordinates the reports.
Urgent findings are reviewed by a doctor and you're contacted the same day under a defined escalation policy. We arrange the right specialist or hospital referral and — this is the part usually missing — we track whether you actually got seen, and keep tracking until it's closed.
No, and usually you shouldn't. This runs alongside your existing GP or specialist. With your permission we share summaries so everyone works from the same information instead of duplicating tests.
Roughly an hour for the first consultation and half a day for baseline testing. After that, 30–45 minutes per session at whatever rhythm your plan sets — plus the habits themselves, which is the real work. Scheduling, reminders and chasing reports are the navigator's job, not yours.
Yes, on their own plan with their own doctor and record. Health information is never shared between family members without explicit consent, including between spouses. Older-adult plans at the higher support levels include caregiver support, which matters if you're the one organising their care.
It isn't an add-on, it's load-bearing. Untreated depression undoes adherence to everything else — medication, movement, food, sleep. And the 2024 Lancet Commission lists depression, social isolation, alcohol and hearing loss among the fourteen modifiable risks behind roughly 45% of dementia cases. A longevity program that treats only bloodwork is ignoring a large share of what actually shortens healthy life.
Because relationship strain and caregiving load show up physically — in sleep, blood pressure, drinking, weight and mood — and because these are the years when both peak. If you're in your forties, there's a reasonable chance you're managing a difficult marriage, a teenager, or a parent's hospital appointments, sometimes all three. Ignoring that while optimising your LDL would be poor medicine. These pathways sit inside your plan at no extra cost, with a therapist rather than your physician leading them.
It's an honesty marker, so you know what you're buying before you pay.
Led inside your plan — we run it end to end: assessment, treatment, follow-up and review.
Co-managed — a hospital specialist leads the medical treatment and we run everything around it: nutrition, strength, mental health, medicine review, and chasing appointments. Cancer, Crohn's, Parkinson's and heart failure work this way.
Assessed here, treated elsewhere — we can examine, investigate and advise, but the treatment itself belongs somewhere else. Surgery is the usual example. We'll arrange the referral and follow up afterwards.
If a pathway isn't the right fit for a subscription at all, we'll say so rather than sell it to you.
Yes, that combination is closer to the norm than a single condition. How many run at once depends on your level of support (two, four or six tracks), and your lead doctor sequences them rather than starting everything at week one. Adding a pathway never changes your fee.
Each care plan gives you a five-expert team, one session per expert per month — so a 12-month plan is 60 expert sessions, a 3-month plan is 15.
Laboratory charges are not included in the plan price and are billed separately at partner tariff.
Yes, as optional supportive care and subject to your lead clinician’s approval. An Ayurveda doctor or homeopath sits alongside your five-expert team — they are not counted within it, and they never replace the lead clinician or evidence-based treatment.
Yes — most people with more than one thing going on do. Each plan is priced separately and brings its own five-expert team and session allocation; where two plans share a specialist, you see that specialist once with the combined sessions rather than twice. The same plan is never duplicated.
At 12 months each plan carries a 20% volume discount against single-session pricing (15% at 6 and 9 months, 10% at 3).
Once in any twelve months, for up to 60 days — useful around travel, a family event or a work crunch. Your end date moves out by the length of the pause.
We can offer a biological-age test as an optional curiosity, with its limitations stated plainly. It is not a diagnosis, not a life expectancy, and never how we measure whether your plan worked. We don't offer age reversal, because nothing has been shown to do that in humans — and we'd rather lose the sale than imply otherwise.
Your care team and the labs handling your samples. Nothing goes to an employer, insurer or family member without your written consent. Records sit on Indian servers under ISO 27001 controls, handled under the DPDP Act 2023. Genetic testing or research use requires separate, specific consent and is never a condition of care.
Please don't use this page. Chest pain, sudden weakness or slurred speech, severe breathlessness, heavy bleeding, or any thought of harming yourself needs emergency care today — go to your nearest hospital or call local emergency services. We're built for planned care, not emergencies.
Start with a conversation and a proper baseline. If it turns out you don't need much, we'll tell you that too.
Written by the HopeQure editorial and clinical team. Medically reviewed by [reviewer name, qualification, NMC registration number] before publication and reviewed again at least once a year.
This page is general information, not medical advice, diagnosis or treatment. Whether this program suits you, and which tests and treatments you need, is decided by a registered medical practitioner after assessing you. HopeQure is not an emergency service. Prices, inclusions, partner availability and clinician allocation are confirmed before you enrol; the figures shown are indicative pending final sign-off.
Pick health challenges → get a tier → add care tracks → see your team → pay quarterly → stop anytime.
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🔒 Confidential · DPDP 2023
🔒 Razorpay · UPI / Card / Net Banking · Auto-debit each quarter · Cancel anytime
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| Tier | 3 mo | 6 mo | 9 mo | 12 mo | Fit |
|---|
You are charged only for quarters you have entered.
Video · chat · dashboard · home BP & wearables · e-prescription
Online + NABL labs · exam · grip / sit-to-stand / balance testing
Hybrid + imaging · DEXA · sleep study · specialist & hospital navigation
Rule: billing is quarterly. Any quarter you have entered is debited in full. Quarters not entered are refunded.
Formula: Refund = Total paid − (quarters entered × quarterly amount). Quarters entered = exit month ÷ 3, rounded up.
| Exit in month | Quarters debited | Refunded |
|---|---|---|
| 1 – 3 | 1 | 3 quarters |
| 4 – 6 | 2 | 2 quarters |
| 7 – 9 | 3 | 1 quarter |
| 10 – 12 | 4 | Nil |
✅ No cancellation fee · ✅ no retroactive repricing · ✅ statutory rights prevail.
❌ Deducted from refund: the ₹1,200 first expert session (separate, non-rebated), delivered partner diagnostics already used, and any authorised add-on. Unused benefit does not convert to cash.