Psychologists & Counsellors
Clinical Psychologist Counselling Psychologist Couple Counselling Online Counselling Rehabilitation Psychologist Relationship Counselling
Conditions We Treat
ADHD Adult ADHD Anger Management Autism Spectrum Behavioural Disorders Online Therapy Bipolar Disorder Breakup Support Conduct Disorder Family Counselling Occupational Therapy Counselling Online Counselling Eating Disorders Generalized Anxiety (GAD) Impulse Control Intellectual Disability Free Online Counselling Anxiety Self-Harm & Suicidal Online Counselling Depression OCD Panic Disorder PTSD & Trauma Sexual Addiction Sleep Problems Social Anxiety Oppositional Defiant (ODD) Personality Disorder Phobia Postpartum Depression Violence & Abuse Virtual Counselling
Therapy Approaches
CBT DBT
Life & Work Support
Bullying Career Counselling Procrastination Marriage Counselling Parenting Support Personal Stress Relationship Stress Self-Esteem & Confidence Stress Management Time Management Workplace Stress
Programs
Boost Self-Confidence Boost Motivation Control Overthinking Critical Thinking Skills Digital Detox Discover Your True Self Emotional Regulation Enhance Creativity Job Satisfaction Get Over a Breakup Heal From Grief Improve Relationships Family Therapy Overcome Anxiety Overcome Depression Overcome Exam Anxiety Overcome Guilt Overcome Parenting Stress Overcome Procrastination Resilience to Stress The Art of Listening → All 26 programs
Self-Assessments
Depression Test Anxiety Test Stress Test Adult ADHD Test Bipolar Test OCD Test Mental Well-being Sleep Pattern → All 57 assessments
Plans & Pricing
Session Plans & Packages Single Consultation Current Offers
Therapy Services
Occupational Therapy
Get Started
Get-Started For Dating Couple Get-Started For Individual Get-Started For Married Couple Get-Started For Teen → All conditions & services
550+ verified doctors & experts · since 2017

Longevity & Health AI platform

Your personalised care plan for more healthy years. Led by doctors, supported by Health AI.

Start with the medical records you already have. Health AI organises them, and a registered doctor explains your risks. Then one care team (medical, mental health, nutrition and care management) builds your plan and tracks progress for years.

No recent reports?

4.5 average rating · 100,000+ sessions · Read verified reviews · See a year of care

  • Your reports, explainedAny report. One timeline. Your language.
  • Your priorities, rankedA registered doctor sets targets and dates.
  • Your team, on call550+ verified experts. One record.
📄 12 records organised
Meera's care planSAMPLE
  1. Records
  2. Risks
  3. Team
  4. Plan
  5. Progress
Her care team
DrDiPsYoCN
Physician (lead) · dietitian · psychologist · yoga · care navigator
Her targets · month 6 of 12
Sleep 7 h a night6.9 h
8,000 steps a day7,400
LDL under 130127 ✓
Waist 84 cm86 cm
Health AI

Organised 3 old reports and spotted her LDL rising. Her physician reviewed it and set the target.

✓ Clinicians decide every change
Care 365 CompleteNext review · month 9
🩺 Review booked
550+Verified experts
50+Medical specialties
100K+Sessions delivered
12+Languages
110+Countries served
45+Mental-health concerns

📊 Everything, one platform

One platform for your whole family's health doctors, therapy, nutrition & more

550+
Verified experts
71
Expert types mind, body & movement
50+
Medical specialties
45+
Mental-health conditions treated
100+
Concerns covered end-to-end
110+
Countries served
12+
Languages
24×7
Support & crisis care
1L+
Sessions delivered
4.5★
Avg. client rating
24
Pre-built care-team tracks
Since 2017
Trusted & established
🧑‍⚕️Every kind of health expert

Psychologists, psychiatrists, physicians, dietitians, gynaecologists, paediatricians, physiotherapists, yoga & Ayurveda all under one roof.

🧩Integrated care plans

Combine therapy + medication + nutrition + diagnostics into one coordinated plan, not scattered appointments.

🧬One living health record

Every diagnosis, prescription, lab result and note in one place shared across your care team with your consent.

🎥Video, audio & chat

Consult the way you're comfortable securely, from anywhere, on any device.

📊Measured outcomes

PHQ-9, GAD-7, HbA1c and more, tracked openly so you can see progress session by session.

👨‍👩‍👧Whole-family, one account

Add partner, children and parents each with their own private record, one coordinated view.

🔒 HIPAA-aligned 🛡️ ISO 27001 · 9001 · 14001 · 45003 🇮🇳 DPDP-compliant 🇪🇺 GDPR-ready ✓ RCI · NMC · AYUSH-certified experts 🔐 End-to-end encrypted
PERSONALIZED CARE PLAN

One Concern. One Team. One Coordinated Care Plan.

Some health concerns need more than one kind of support. HopeQure brings the right doctors, psychologists, dietitians and wellness experts together around your needs so your care stays connected from consultation to follow-up.

What your care plan can include:

Lead Specialist

A primary expert guides your overall care journey.

Mental &
Emotional Support

Psychology and counselling for emotional wellbeing.

Nutrition &
Lifestyle Guidance

Personalised nutrition, fitness and lifestyle support.

Ongoing
Follow-Ups

Track progress, review your plan and adjust support as needed.

How Your Care Plan Works

01 →

Understand

Share your concerns and health goals.

02 →

Build Your Team

Get matched with the experts relevant to your needs.

03 →

Follow Your Plan

Receive coordinated consultations, recommendations and practical next steps.

04

Track & Improve

Continue with follow-ups and adjust your care as your needs change.

Build My Care Plan
Personalised. Confidential. Expert-led.
PCOS
care team
🩺Doctor
🧠Psychologist
🥗Dietitian
🧘Yoga
🌿Ayurveda

Gynecologist + Dietitian + Yoga + Fitness + Psychologist + Ayurveda

25 sessions · 5 with each of 5 experts · over 60 days

Who HopeQure is for

Find the right care for you. Four ways to start.

Prevention · 30+

Stay well and age well

Know where you stand, build the habits that matter, and keep a doctor in your corner.

  1. Add records
  2. Free check
  3. Physician baseline
  4. Care 365 plan
Build my planAsk Health AI →
Long-term conditions

Living with diabetes, BP or several conditions

One lead physician, one plan for every condition and medicine, followed for years.

  1. Add records
  2. Lead physician
  3. One integrated plan
  4. Monitored
Find my care levelFind an expert →
Family care

Caring for a parent

Their records, their doctors and their medicines in one plan, even from another country.

  1. Their records
  2. Physician + navigator
  3. Shared plan
  4. Family updates
Talk to a coordinator →
Mental health

Stress, anxiety, low mood or sleep

A licensed psychologist, a plan that fits your life, and support between sessions.

  1. Free self-test
  2. Matched psychologist
  3. Therapy plan
  4. Check-ins
Find a therapistFree self-test →

For organisations: PrimeEAP for employees, and wellbeing programmes for campuses.See organisation plans →

PrimeEAP · by HopeQure

Corporate employee wellness & EAP that shows up on your P&L.

India's most complete Employee Assistance Programme. Give your team not just counselling but doctors, dietitians, Ayurveda, yoga, and fitness coaches, all under HR-friendly aggregated reporting.

✓1-on-1 counselling for stress, burnout, relationships
✓Doctor consultations for PCOS, diabetes, migraine
✓Personalised diet, yoga & fitness plans
✓Ayurveda & Homeopathy for chronic conditions
✓POSH & DEI workshops with certified trainers
✓Real-time HR dashboard · aggregated only
✓Multilingual · 12 languages · 24×7 India
✓ISO 45003 compliant · SSO / SCIM ready
Student Wellness Programme

Student mental health support for colleges & universities.

For colleges, universities, coaching institutes and schools. Combining youth-specialist therapists with medical care, nutrition and movement matched to the pressures of Indian student life.

CoupleBees · by HopeQure

Online couples & relationship counselling that actually helps.

CoupleBees is our dedicated service for couples. Every therapist is Gottman-certified or advanced-trained in Emotionally Focused Therapy the two most-researched approaches in relationship counselling today.

Everything HopeQure does

Doctors, therapists and dietitians in one care team. For body, mind and soul.

Pick what you need today. It all joins up on one record.

Five steps

How HopeQure works, in five steps. From your medical records to real progress.

Most health services stop after one test or one visit. HopeQure keeps going: each step feeds the next, on one record.

  1. 1 Free

    Start with your records

    Upload reports, prescriptions and discharge summaries, or share them on WhatsApp. Health AI puts them on one timeline.

    Add my recordsOr ask Health AI →
  2. 2 Free · plain language

    Understand your risks

    Health AI explains each report. The free check shows where to focus. A doctor confirms what matters.

    Take the free 2-minute checkSee the HealthGraph →
  3. 3 From ₹499

    Consult the right professional

    A ₹1,200 first consultation with a physician reviews everything together, or see a specialist, psychologist or dietitian directly.

    Or find an expert →
  4. 4 Care 365 from ₹7,497

    Get your personalised care plan

    Dated targets and one team: medical, mental health, nutrition, movement and care management.

    Build my care planOr see plans →
  5. 5 Months 3 · 6 · 9 · 12

    Monitor progress over time

    Movement, sleep and metabolic health tracked between visits. Your team adjusts the plan.

    See progress trackingOr the 12-month plan →

Start where you are

I'm starting fresh

No records? Your physician starts with your history and lifestyle, and orders only what is needed.

Take the free check →
📄 PDF lab reports📷 Phone photos💊 Prescriptions🏥 Discharge summaries❤️ Home BP & sugar logs🗣️ 12+ languages
HealthGraph · HopeQure Health AI

See your whole health in one place. That is your HealthGraph.

How Health AI and your care team see the whole picture. Explore a sample member and her father: tap any part of the graph.

Sample member · illustrative

Records

Reports, prescriptions and home readings on one timeline.

Illustrative sample. Meera and Ramesh are not real patients; numbers are examples, not typical or guaranteed results. In the app, your HealthGraph is built only from records you add and is shared only with your consent.

Plan builder

Build a care plan around your health goals. See what your first 90 days could look like.

Pick up to three goals. Your first 90 days, your team and a suggested plan update as you choose.

1 Your goals (pick up to 3)
2 Who is it for?
3 Age

Nothing you pick is saved or sent.

See my first steps ↓

Pick a goal to see how your care could start. Most people start with one or two.

HopeQure Health AI

Understand your medical reports with Health AI. It explains. Your doctor decides.

Plain answers, in your language. Decisions stay with your doctor.

Answers to health questions, any time

General information, clearly explained. Advice on your care comes from your doctor.

Your reports, in plain language

Every marker in plain words. What to ask your doctor.

Your numbers, tracked over time

BP, sugar, cholesterol, weight and sleep, charted for your physician.

The right expert for your concern

Matched and briefed. No repeating your story.

Reminders that keep your plan on track

Reminders for tests, medicines and follow-ups.

Clear limits: AI never diagnoses

Urgent symptoms? Emergency help first. Data encrypted and shared only with consent.

How diagnostics, AI and doctors work together

Each does what it's best at. The decisions stay with people.

StageDiagnosticsHealth AIYour doctor & care team
Getting the dataYour past reports, partner-lab tests, home BP and sugar readingsReads and organises them; spots what's missing or out of dateOrders only the tests you need
Making sense of itNot includedExplains each marker in plain language and your languageInterprets results with your history and family risk
Deciding what to doNot includedPrepares a summary before your consultationDiagnoses, prescribes and sets your targets
Doing itNot includedReminders, weekly check-ins, answers to everyday questionsDietitian, physio, psychologist and specialists guide you
Checking it workedRepeat tests at review timeCharts your numbers between visitsReviews progress and adjusts the plan
HopeQure Health AISample answers · doctor-in-the-middle
PREVIEW
AI explainsDoctor decidesEmergency first

Hi, I'm HopeQure Health AI. Tap a question below to see how I answer, and what I won't do.

Preview with sample answers. Ask your own questions in the HopeQure app. Health AI is not a doctor and not an emergency service.

What Health AI will do

  • Explain reports and numbers in plain language
  • Keep your prescriptions, reports and notes in one record
  • Chart your numbers for your physician
  • Remind you of tests, medicines and follow-ups
  • Show emergency numbers for urgent symptoms

What Health AI won't do

  • Diagnose you
  • Prescribe, stop or change medicines
  • Replace your doctor's judgement
  • Sell or share your data without consent
  • Hand you a single "biological age" number
Why the line is drawn here: Telemedicine practice guidelines say AI platforms may assist a doctor, but may not counsel patients or prescribe medicines. Counselling and prescriptions must come directly from a registered medical practitioner. On HopeQure, they always do. [1]
Integrated care for complex health

Living with several conditions or many medicines? Get one integrated care plan.

More good years, with less juggling.

You + yourlead physicianCardiologyDiabetesKidneyPsychologyNutritionPhysioMedicines reviewYour local doctor
1 in 3

adults worldwide live with two or more long-term conditions. Over 60, it is about half. [2]

2–3×

more likely to have depression when you live with several conditions. Body and mind need one plan. [3]

One plan

Care guidance for multiple conditions: one individualised plan, a named coordinator and regular medicine reviews. [4]

Find your care level

Tick what applies to you, or to a parent you care for. The scale moves as you go.

What applies to you
  1. Stay well
  2. Rising risk
  3. One condition
  4. Several conditions
  5. High support
Level 1 of 5

Stay well

No long-term condition yet. Know your numbers and build the basics.

Free check₹1,200 first consultationCare 365 Essential

A guide, not a diagnosis. Your physician confirms the level at your baseline. Nothing you tick is saved or sent.

In Meera's story (illustrative): her father's diabetes, BP, arthritis and 7 medicines from 3 doctors became one plan.

What integrated care includes

  1. Your whole history, in one placeEvery report, discharge summary and prescription. Health AI organises it; your doctor reads it.
  2. One lead physicianOwns your plan and coordinates everyone else.
  3. A specialist team that talksThe specialists you need, from 50+ fields, review your case together.
  4. A medicines reviewInteractions, duplicates, timing and side effects, checked across every prescription. Nothing stopped without your doctors.
  5. One written planYour priorities, targets, which tests and when, and warning signs to act on.
  6. Follow-up for years, not visitsRegular reviews and re-measurement. Diet, movement, sleep and mind support built in.
What we aim for together · goals, not guaranteesFewer flare-ups and surprisesOnly the medicines you needEnergy for what you loveBetter sleep and moodA plan you understandMore good years

Care wherever you live

Two ways to get care, depending on where you live.

Where you are

Full care, end to end

Where HopeQure runs labs and pharmacy partners
  • Consultations and your integrated plan
  • Blood and other tests, with home sample collection
  • Medicines delivered on your doctor's prescription
  • Partner clinics for in-person visits
  • Long-term follow-up and plan reviews
Where you are

Consultation and treatment guidance, anywhere

Clients in 110+ countries
  • Consultations and your integrated plan
  • Directional treatment support to discuss with your local doctor
  • Which tests to ask for, and when
  • Tests and medicines arranged locally
  • We review your local results and update your plan
  • A summary for your local doctor, with your consent

Your care coordinator confirms what's available where you live before you pay. Where HopeQure doesn't prescribe, your local doctor stays in charge of treatment.

Share my medical historySee long-term plans
Care 365 longevity plans

Personalised care plans and prices. Choose the support you need.

Pick a length. Your doctor confirms the level. Not sure? Find your care level ↑

Every plan includes

Lead physician
Personal targets
Scheduled reviews
Health AI
Care navigator
One record

Essential

For healthy adults who want to stay that way and know their numbers.

₹27,999 / 12 months
≈ ₹2,333 a month
  • Lead physician who owns your plan
  • Periodic doctor reviews through the term
  • Personal targets with review dates
  • Nutrition & movement guidance
  • Health AI: report explainers, tracking, reminders
  • Care navigator for bookings & tests
Most chosen

Complete

For one long-term condition or several risk factors that need a team.

₹39,999 / 12 months
≈ ₹3,333 a month
  • Everything in Essential
  • Multidisciplinary team: physician, dietitian, movement & mind experts
  • More frequent reviews and team case discussions
  • Diagnostics benefit at partner labs
  • Sleep and mental-wellbeing screening built in
  • Re-measurement against your baseline

High Support

For several conditions, recovery after a major event, or adults 60+ who want closer care.

₹62,999 / 12 months
≈ ₹5,250 a month
  • Everything in Complete
  • Closest follow-up and specialist co-management
  • Medicines review for multiple prescriptions
  • Hospital & partner-clinic coordination
  • Caregiver involvement, with your consent
  • Priority navigator support

What a 12-month plan looks like

Month 0Baseline consultation & tests
Month 1Plan, targets & care team
Month 3First review & re-measure
Month 6Mid-year review
Month 9Review & adjust
Month 12Annual review, new baseline

Every plan includes consultations, your care team and long-term follow-up, wherever you live. Partner-lab tests and medicine delivery are included where we run full service; elsewhere, they're arranged locally. How it works →

Starts with a ₹1,200 baselineA physician consultation is required before any plan begins. It isn't adjusted against the plan fee.
Tests billed at lab tariffLab tests are charged separately by the partner lab unless your plan's diagnostics benefit covers them. Taxes, if any, at checkout.
Need just one consultation?Single doctor consultations start from ₹499. Find a doctor →
Health insuranceHopeQure is empanelled with 12+ insurers, including Star Health, HDFC ERGO, ICICI Lombard, Niva Bupa and Care Health. Cover depends on your policy. Check your cover →

Exact entitlements are listed in your plan document. Plans support your care; they are not insurance and don't guarantee any health outcome.

You Partner Mother Father +2More
One family account
Private records Caregiver view
For your family

In Meera's story (illustrative): she added her father from another country. His physician, specialists and physiotherapist share one record. His tests and medicines come to his door.

Health plans for your whole family. Including parents who live far away.

  • Up to 6 profiles. Each one private.
  • Book for them. In two minutes.
  • Caregiver view. With their consent.
  • Voice calls. In their language.
A year with HopeQure · an illustrative story

How a personalised care plan works in real life. Meera’s year with HopeQure.

Her own health. Her father's three conditions. Her daughter's exams. One team, one record.

Illustrative story. Meera is not a real patient. Her year combines situations our care teams see often. Numbers are examples; results vary and are not guaranteed.

Her cityHer father's city
  1. Week 1

    The free 2-minute check

    Her lowest scores: sleep and movement.

    Try the check →
  2. Week 1

    Two histories, one record

    She uploaded her own reports and her father's prescriptions. Health AI organised both. Her LDL was rising: 128 → 133 → 141 mg/dL. Her father was on 7 medicines from 3 doctors.

    See the HealthGraph →
  3. Week 2

    One lead doctor each

    Her father's physician reviewed his diabetes, BP, arthritis and every medicine together, with his cardiologist and diabetologist. Meera's physician set her four dated targets.

    How integrated care works →
  4. Month 1

    Two countries, one plan

    Her father: home blood tests and medicines delivered where he lives. Meera: a written plan for her local doctor, who ordered her tests locally. Both on one account.

    Wherever you live →
  5. Month 1

    A team around them

    A dietitian for both, using home-cooked food. A physiotherapist for his knee. A psychologist for her stress and sleep. Yoga, her choice.

    Meet the team →
  6. Month 2

    Her daughter joins

    Counselling before her final exams. One account. Separate, private records.

    Family plans →
  7. Month 4

    A hard month

    A family wedding. Missed check-ins. His sugar crept up. His care navigator moved his review, and his dietitian rebuilt the plan for the festive season.

    What plans include →
  8. Month 6

    Re-measured, not guessed

    His doctors reviewed his medicines again: 7 down to 5, with nothing stopped without them. Meera re-tested at a local lab and uploaded the results.

    Track progress →
  9. Month 12

    A new baseline

    Annual reviews for both. New targets for year two. Her father walks every evening again.

    See Care 365 →

Meera's numbers: start → month 12

Start Month 12 Green zone
HbA1c6.1% → 5.8%
Green zone: Below 5.7%
LDL cholesterol141 mg/dL → 122 mg/dL
Green zone: Her target: below 130
Vitamin D18 ng/mL → 31 ng/mL
Green zone: Her target: 30+
Waist89 cm → 83 cm
Green zone: Below 80 cm (South Asian women)
Sleep5.5 h a night → 7 h a night
Green zone: 7–9 hours
Daily steps3,800 → 8,000
Green zone: 7,500+

Not everything is "fixed". Her HbA1c is still in the prediabetes range, and her waist is above the South Asian cut-off. So her plan continues. That's what year two is for.

Ramesh, 71Three conditions, one plan. HbA1c 8.2 → 7.1%. Home BP 148/92 → 132/82. Medicines 7 → 5, agreed with his doctors. Walks 30 minutes again.

Anya, 15Sat her final exams. Uses the breathing tools from her counsellor. Monthly check-ins.

MeeraSleeps 7 hours most nights. Fewer 3 pm slumps. Knows what to check next.

Before HopeQure

  • Reports scattered across chat apps and email
  • Her father seeing 3 doctors who never spoke
  • 7 medicines no one had reviewed together
  • Coordinating his care from another country
  • No way to tell if anything was working

With HopeQure

  • One record for all their reports, hers and his
  • One lead doctor each, and one team
  • Medicines reviewed together, with every prescriber
  • His team keeps her updated, with his consent
  • Re-measured against their own baselines
What year one cost

Meera: ₹1,200 first consultation + ₹39,999 Care 365 Complete = ₹41,199; her local tests were paid locally. Her father: Care 365 High Support, ₹62,999, with lab tests at the lab's tariff and medicines billed separately.

Find the right doctor

Which doctor should I see? Find the right expert for your concern.

Match your concern to the right doctor or expert. Not sure? Start with a general physician.

How consultations work

Video consultationOr voice and chat, from home

Same-day slotsMost specialties

Written advice & notesWithin an hour

Home sample collectionWhere available

Partner clinicsWhen you need in-person

12+ languagesHindi, Tamil, Bengali and more

Follow-up questionsMessage your care team between visits

PrescriptionsOnly after a consultation, if your doctor decides

Want a second opinion? Share your reports. A specialist reviews them with your history. Choose a specialist →

Severe chest pain, stroke signs or fainting? Don't book. Call your local emergency number now.

Therapy & counselling

Talk to a licensed psychologist. Private therapy, in your language.

Video, voice or chat. 45+ concerns. Licensed psychologists.

In Meera's story (illustrative): her daughter started counselling two months before her final exams.

How was this week?Calmer. Better sleep.Private session
Start here Common concerns

Therapy by video works about as well as in-person therapy for common concerns such as anxiety and depression. [5, 6] When medicines may help, a psychiatrist joins your team.

Free mental-health self-tests

Quick and private. A starting point, not a diagnosis.

Types of therapy we offer

Matched to your concern.

In crisis? HopeQure is not an emergency service. Call your local emergency number or crisis line.

What we work on

Six areas that keep you healthy as you age. One team across all of them.

Doctors and health experts lead. Ayurveda, homeopathy and yoga can join, alongside them.

DoctorsHealth expertsComplementary: Ayurveda · Homeopathy · Yoga

In Meera's story (illustrative): her team was a physician, dietitian, psychologist and yoga expert, chosen with her doctor.

Act nowWatchTarget ✓ Where are you on each scale? Measure all six in the free check ↑

Medical prevention

Numbers, screening and vaccines, on your schedule.

Top blood pressure number [7]
140+ mmHg130–139Under 130 ✓

Movement & strength

Fitness, strength, balance. Built safely.

Brisk activity a week [8]
Under 75 min75–149150+ min ✓
Your teamComplementary · optional

Nutrition & metabolism

Your own cuisine. More protein and fibre. Less sugar.

Fruit and vegetable servings a day [9]
0–23–45+ ✓
Your teamComplementary · optional

Sleep & recovery

Better sleep. Snoring and apnoea checked.

Sleep a night [10]
Under 6 h6–7 h7–9 h ✓

Mind & connection

Stress, mood, loneliness. Part of the plan.

Mood screen (PHQ-2), last 2 weeks [11]
3–6: talk to someone0–2 ✓

Function & healthy ageing

Eyes, ears, joints, memory. Stay independent.

Falls in the past year [12]
2+1None ✓

Traditional medicine works alongside your doctor, never instead. Ayurveda and homeopathy practitioners are registered with their national regulatory councils. [13, 14] They see the same record as your physician. Any herbal or homeopathic product is checked against your current medicines, and no medicine is stopped without your doctor.

The HopeQure Longevity Programme

What is a longevity programme? Doctor-led care for more healthy years.

A longevity programme is structured, doctor-led preventive care. It aims to extend your healthspan: the years you live in good health, free of chronic disease and decline. It finds risks early, treats what matters, builds daily habits and tracks your trend for years. HopeQure runs one you can follow from anywhere.

Healthspan and lifespan, illustratedTwo curves of health and function by age. With prevention and long-term care, good health lasts longer and decline is shorter. Illustrative, not a prediction.↑ Good health & independenceMore healthy yearsWith prevention & long-term careUsual course30405060708090AgeHealth & functionHealthspan and lifespan, illustratedTwo curves of health and function by age. With prevention and long-term care, good health lasts longer and decline is shorter. Illustrative, not a prediction.↑ Good healthMore healthy years30405060708090AgeHealth & function
Illustrative, not a prediction. Results vary from person to person.
  • LifespanHow long you live.

  • HealthspanThe years you live in good health and independence.

  • The aimKeep the good-health line high for longer, and shorten the years of decline.

How to start a longevity programme in 5 steps

  1. Define your goal

    A baseline in your 30s or 40s, a family risk to manage, or feeling your best.

    At HopeQure: The free check and your baseline consultation set it.
  2. Choose evidence over hype

    Proven basics beat expensive 'anti-ageing' extras.

    At HopeQure: Every recommendation is graded by evidence.
  3. Start at the base

    Your numbers first, then sleep, movement, food and mind. Nothing exotic.

    At HopeQure: Your first 8 weeks build the base.
  4. Work with a qualified physician

    Someone who reads your numbers in context and brings in specialists.

    At HopeQure: A lead physician owns your plan.
  5. Track your progress over time

    One blood test is a snapshot. Change shows over time.

    At HopeQure: Re-measured at months 3, 6, 9 and 12.

The longevity pyramid: what the evidence supports

  • Experimental: research onlyNot offered. We watch the evidence.
  • Treatment, only where provenDoctor-led treatment for raised risks and existing conditions.
  • Supplements, only when neededTo correct a measured gap, such as low vitamin D.
  • Daily foundationsSleep · movement & strength · food · mind & connection · no tobacco
  • Know your numbersYour records first, then tests that change decisions: BP, lipids (ApoB where useful), HbA1c, kidney, liver, screening

Adapted from Martinović et al., 2024. [15] We build from the base up. Supplements and treatments are doctor-led decisions, only where evidence supports them.

What the HopeQure programme adds

Mind and body, together

Stress, sleep, mood and loneliness are longevity risks too. Strong social ties are linked to a 50% higher chance of survival. [16] Psychologists sit on your team, and older adults can have counselling at home.

Therapy & counselling →

One timeline, coordinated by Health AI

Reports, prescriptions and trends on one timeline, in 12+ languages. Health AI explains and reminds; your doctor reviews the trend.

How Health AI works →

Build habits that last

One change a week for your first 8 weeks, with messages to your care coordinator between reviews.

See the 8 weeks →

Your first 8 weeks: one change a week

  1. Week 1Sleep windowSame bedtime. Aim for 7–9 hours.
  2. Week 2Daily walkingBrisk enough to talk, not sing.
  3. Week 3The longevity plateProtein and fibre at every meal.
  4. Week 4StrengthTwice a week, all major muscles. [8]
  5. Week 5A stress skillOne breathing or CBT tool, daily.
  6. Week 6Time with peoplePlan two social contacts a week.
  7. Week 7Tobacco, alcohol & screensCut back one, with support.
  8. Week 8Review & re-measureYour doctor checks what changed.

Your team adjusts the order to your health. Message your care coordinator between reviews.

Take the free 2-minute checkSee programme plans
Free · 2 minutes · nothing saved

Check your healthspan for free. Six areas, two minutes, one honest picture.

Six scales. Slide them, or tap 🧮 to calculate each one from your answers.

Your healthspan profile

60of 100

A self-check, not a diagnosis. Scores use HopeQure’s own points model, based on the sources shown in each calculator. It is not a validated clinical tool. Nothing you enter is stored.

Longevity programmes compared

How to choose a longevity programme. The main types, compared.

Most well-known programmes fall into five types. Most are in person, city-based and premium-priced. Few join mind and body, or follow you for years.

Diagnostic-first centresGenomics, full-body MRI and deep biomarkers in a day. Premium-priced; follow-up varies.
Destination longevity resortsResidential stays of a week or more, mixing tests with therapies. Very high cost; little continuity at home.
Hospital longevity centresHospital diagnostics and specialists under one roof. In person, mostly in big cities.
Specialised preventive clinicsBiological-age tracking and hormone or infusion programmes. Evidence varies widely.
Luxury wellness retreatsTraditional therapies with modern diagnostics, in retreat settings.
HopeQure Longevity ProgrammeDoctor-led longevity care from anywhere. One record for body and mind, Health AI, specialists and years of follow-up, at published prices.
What mattersHopeQure Longevity ProgrammeLab-testing membershipsPremium longevity clinicsBody-scan centresFull-body check-up packages
Main goalAdd healthy years, free of chronic diseaseOptimise biomarkersFind hidden risk earlyFind hidden diseaseSpot existing disease
Where you startYour existing reports, plus only the tests your doctor says are missingA new panel of 100–160 lab testsA full-day assessment: imaging, genomics, labsA one-hour body scanA fixed test bundle
Indicative price₹1,200 baseline; Care 365 from ₹7,497 (3 months) to ₹62,999 (12 months)≈ $199–499 a year≈ $3,000–23,500+ a year≈ $499 a scanOne-off fee
Who interprets resultsYour named physician and care teamClinician-reviewed notesA longevity physicianA clinician at the visitOften a short doctor call
Treatment & follow-upIn-house: physicians, specialists, prescriptions and reviews through your planGuidance; treatment usually via your own doctorPhysician-led plan and periodic reviewsReferral back to your own doctorUsually none
Advanced scansOnly when your doctor orders themPaid add-onsOften included for everyoneThe scan is the productFixed in the bundle
Mind, food, movement, sleepAll in-house, on one recordMainly app guidanceCoaching, often as add-onsNot includedNot included
AIExplains, tracks and flags to your doctor, in 12+ languagesResult explanations and scoresAI assistants for membersSensor-based analysisA PDF report
Several conditions at onceOne lead doctor, one plan across all your conditions, medicines reviewed togetherTest-led; condition care via your own doctorYes, at premium prices in a few citiesNoNo continuity
Tracking over timeOne timeline, re-measured every few monthsRepeat test panelsPeriodic reviewsRepeat scansA one-off report
FamilyUp to 6 dependents on one accountMostly individualFamily tiers at higher pricesPer personPer person

Categories, not named providers. Indicative prices are public international figures in dollars, as of November 2026. They vary by provider, location and inclusions. [17, 18, 19, 20, 21, 22, 23]

8 questions to ask before you join

  • Is a qualified physician in charge?HopeQure: A lead physician owns your plan.
  • Does it start from your existing records?HopeQure: Health AI reads them; only missing tests are ordered.
  • Does it treat what it finds, or only test?HopeQure: Specialists, a written plan and follow-up.
  • Are mind, sleep and relationships included?HopeQure: Psychologists and sleep care on the same record.
  • Is every recommendation backed by evidence?HopeQure: Graded, with sources on this page.
  • Will it follow you for years?HopeQure: Reviews every few months; a new baseline each year.
  • Are prices clear before you start?HopeQure: Published plans, from ₹7,497.
  • Can you follow it where you live?HopeQure: Clients in 110+ countries.
What the evidence says

Which anti-ageing treatments work? What the evidence says, and what we won’t sell you.

Longevity is full of expensive promises. We build plans on what is shown to add healthy years. Where the science is still emerging, we say so.

InterventionEvidenceWhat we do
Stopping tobacco (smoked or chewed) [24]StrongStructured cessation support as a first priority
Controlling blood pressure [25]StrongTargets, home readings, physician-led treatment
Regular physical activity (150+ min a week) [8]StrongGraded plan with a physiotherapist or coach
Lowering LDL cholesterol when indicated [26]StrongRisk-based targets set by your doctor
Recommended vaccinations [27]StrongAge-based schedule in your plan
Muscle-strengthening two or more days a week [8, 28]GoodMeasured, progressive strength work
Fibre-rich, minimally processed diet [9, 29]GoodDietitian plans built on your own food culture
7–9 hours of regular sleep [10, 30]GoodSleep screening, CBT-I based support
Social connection & mental-health care [16]GoodValidated screening, psychologist support
Glucose monitors for people without diabetesEmergingOnly when your doctor sees a clear reason
"Biological age" testsExperimentalNot used to set or sell your plan
Whole-body MRI for people without symptoms [31]Not offeredFalse alarms often outweigh benefit
Products sold as "age reversal"Not offeredNo reliable evidence of benefit in people
Strong consistent evidence of benefitGood well supportedEmerging promising, not provenNot offered we don't sell it
Safety, privacy & governance

Is HopeQure safe? Doctor-led care, with your data protected.

Every diagnosis and prescription comes from a registered clinician. Your records are encrypted and shared only with your consent.

A doctor makes every clinical decision

Diagnosis, prescriptions and treatment changes come only from registered medical practitioners. They follow the telemedicine practice guidelines that apply to them. [1] Health AI follows WHO principles for AI in health: human oversight, safety, transparency and accountability. [32]

Check every expert’s registration

Doctors are registered with their medical council, psychologists are licensed, and Ayurveda and homeopathy practitioners are registered. Every profile shows a registration number.

Emergency help comes first

Chest pain, stroke signs, fainting or self-harm thoughts: emergency numbers shown at once.

Your health data, protected

AES-256 encryption, strict data residency and consent-based sharing under the DPDP Act 2023. HIPAA-aligned and GDPR-ready.

Clinical governance

An independent Clinical Governance Board, chaired by Dr. Reema Sethi (MD Psychiatry), oversees clinical protocols, AI behaviour and quality, and reviews our medical content.

You stay in control

Choose what to share and with whom. Download your records or switch Health AI off at any time. Your care continues either way.

When you need a different kind of care first

  • Emergencies: call your local emergency number, or go to the nearest emergency department.
  • Under 18: our paediatricians lead care for children and teens.
  • Pregnancy: care is led by a gynaecologist; weight-loss goals are paused.
  • Eating difficulties: specialist-led support comes before any nutrition targets.
ISO 27001-alignedISO 9001-alignedHIPAA-alignedGDPR-readyDPDP Act 2023Registered & licensed experts
PrimeEAP · by HopeQure

Health and longevity programmes for employers. More than a yearly check-up.

Add longevity care to your Employee Assistance Programme, for leadership teams or the whole workforce. Doctors, dietitians, movement and mental-health experts, with HR reporting that's aggregated only.

  • Executive healthspan baselines and year-long follow-up
  • Metabolic, heart and sleep risk programmes for teams
  • Counselling for stress, burnout and relationships
  • Health AI in 12+ languages, available 24×7
  • No individual health data shared with the employer
  • Aligned with ISO 45003 guidance on psychological health at work · SSO / SCIM ready

HopeQure in the media

NDTV: HopeQure in the pressIndia Today: HopeQure in the pressET Panache (Economic Times): HopeQure in the pressMoneycontrol: HopeQure in the pressMid-Day: HopeQure in the pressFemina: HopeQure in the pressPinkvilla: HopeQure in the pressThe Free Press Journal: HopeQure in the pressThe Hans India: HopeQure in the pressDailyhunt: HopeQure in the pressBusinessworld: HopeQure in the pressSiliconIndia: HopeQure in the pressPatrika: HopeQure in the pressThe Sunday Guardian: HopeQure in the pressNewsX: HopeQure in the pressBhaskar Live: HopeQure in the press

Read the coverage →

HopeQure on your phone

Your doctors, therapist and Health AI in one app. Care that goes where you go.

  • Health AI companion with report explainers
  • Encrypted video, voice & chat with any expert
  • Doctor's notes & reports in one record
  • Healthspan tracker, reminders and calendar
  • Family profiles for up to 6 dependents
HopeQure app showing care plan and consultations
Company facts

About HopeQure. The key facts, in one place.

HopeQure is an integrated health platform for long-term, complex and everyday care. Founded in 2017, it serves clients in 110+ countries. It brings verified doctors, psychologists and wellness experts onto one shared health record. Members get a lead doctor, a long-term care plan and HopeQure Health AI.

Founded
2017
Founder & CEO
Vivek Sagar
Clinical governance
Board chaired by Dr Reema Sethi, MD Psychiatry
Experts
550+ verified, across 50+ medical specialties
Mental health
45+ concerns · licensed psychologists
Care formats
Video, voice and chat everywhere · tests, medicines and partner clinics where we run full service
Languages
12+, including Hindi, Tamil, Bengali and Marathi
Reach
Clients in 110+ countries · 100,000+ sessions
For organisations
PrimeEAP · Student Wellness Programme · CoupleBees
Data
Encrypted · consent-based · DPDP Act 2023 · GDPR-ready
Rating
4.5★ average · verified reviews
App
iOS · Android
Healthcare concepts, explained

Healthcare terms, explained simply. Longevity, integrated care and Health AI.

What is a longevity programme?

A longevity programme is structured, clinician-led preventive care. It aims to extend your healthspan: the years you live in good health. It starts with your records and finds the risks that matter. Then it builds habits, treats what needs treating and tracks progress for years. It is not age reversal. [15]

What is the difference between lifespan and healthspan?

Lifespan is how long you live; healthspan is how long you live in good health. WHO defines healthy ageing as developing and maintaining the functional ability that enables well-being in older age. [33] A good programme aims to add healthy years, not to promise a longer life.

What is integrated care?

Integrated care means your doctors, therapists and health experts share one record and one plan. No problem is treated in isolation. At HopeQure, a lead physician coordinates medical, mental-health and nutrition care. A care navigator keeps appointments and follow-ups on track.

What is multimorbidity, and how is it treated?

Multimorbidity means living with two or more long-term conditions, such as diabetes, heart disease, arthritis or depression. About 1 in 3 adults worldwide have it, and about half of people over 60. [2] Good care treats the person, not each disease separately: one individualised plan, a named coordinator and regular medicine reviews. [4]

What is a personalised care plan?

A personalised care plan is a written plan agreed between you and your clinician. It sets out your goals and dated targets, who in your team does what, warning signs and review dates. HopeQure's Care 365 plans are reviewed at months 3, 6, 9 and 12. Each new year starts with a fresh baseline.

What is a Health AI companion, and what are its limits?

A Health AI companion organises your records and explains reports in plain language. It also sends plan reminders and charts progress for your clinicians. It must not diagnose, prescribe or replace clinical judgement. WHO's guidance on AI for health puts human autonomy, safety, transparency and accountability first. [32] On HopeQure, clinical decisions come only from registered practitioners. [1]

What does clinician-led mean?

Clinician-led means a registered doctor, licensed psychologist or other qualified professional is responsible for your care. They own your assessment, diagnosis, prescriptions and plan. Health AI and care coordinators support them; they do not make clinical decisions.

Can any treatment reverse ageing?

No treatment has been shown to reverse human ageing. The strongest evidence is for the basics: no tobacco, regular activity and strength work, good food, sleep and social connection. Raised blood pressure and cholesterol should be treated when indicated. [8, 24, 25] HopeQure does not offer or sell age-reversal products.

Frequently asked

Questions people ask about HopeQure. Care plans, records, doctors and Health AI.

How does HopeQure work?
HopeQure is a continuous care platform. You start with your medical records and learn your health risks. Then you see the right professional, get a personalised care plan and track progress over time. Health AI organises and explains. Registered doctors, psychologists, dietitians and other experts assess and treat. A care coordinator keeps everything connected. Consultations are available wherever you live. Where HopeQure runs full service, it arranges tests and medicines; elsewhere, your local doctor does.
Can I start with the medical records I already have?
Yes, and most people should. Upload reports, prescriptions and discharge summaries in the HopeQure app as PDFs or photos. Or share them with a care coordinator on WhatsApp. Health AI puts them on one timeline. Your physician orders new tests only if something important is missing or out of date.
What is included in a personalised care plan?
Your plan sets out your goals, dated targets, weekly actions, warning signs and review dates. It also names your care team, such as a physician, dietitian, psychologist or physiotherapist. Care 365 plans include reviews at months 3, 6, 9 and 12 and a new baseline each year. Your physician confirms the plan level after the baseline consultation.
Which professional will I see, and are they registered?
You can start with a physician, or go straight to the specialist, psychologist or dietitian you need. Doctors on HopeQure are registered with their medical council and psychologists are licensed, with registration numbers on every profile. Not sure who to see? Start with a general physician.
What can HopeQure Health AI do, and what won't it do?
Health AI organises your records and explains reports in plain language. It reminds you of your plan and charts progress for your care team. It does not diagnose, prescribe or change medicines; those decisions come only from registered practitioners. If you describe urgent symptoms, it shows emergency help first.
I have several conditions and medicines. Can HopeQure coordinate my care?
Yes. A lead physician reviews all your conditions, reports and medicines together. They bring in the specialists you need and agree one written plan with you. Medicines are reviewed across every prescriber, nothing is stopped without your doctors, and a care navigator coordinates follow-up. [4]
How much does it cost, and can my family join?
Your first physician consultation (the baseline) costs ₹1,200 and single consultations start from ₹499. Care 365 plans for 12 months cost ₹27,999 (Essential), ₹39,999 (Complete) or ₹62,999 (High Support). Shorter terms start at ₹7,497 for 3 months. Up to six family members can share one account, each with private records.
Is my health information private?
Yes. Your records are encrypted, shared only with your consent and never sold. You choose what each professional or family member can see. You can download your records or switch Health AI off at any time, and your care continues. HopeQure follows India's Digital Personal Data Protection Act 2023 and is GDPR-ready.
Sources

Sources for the health information on this page. Check them yourself.

Every range, score and statistic on this page links to its source.

  1. 1.Ministry of Health & Family Welfare / Board of Governors. Telemedicine Practice Guidelines, 25 March 2020. Source ↗Law & safety
  2. 2.Chowdhury SR, et al. Global and regional prevalence of multimorbidity in the adult population in community settings: a systematic review and meta-analysis. eClinicalMedicine, 2023. Source ↗Integrated care
  3. 3.Read JR, et al. Multimorbidity and depression: a systematic review and meta-analysis. Journal of Affective Disorders, 2017. Source ↗Integrated care
  4. 4.NICE. Multimorbidity: clinical assessment and management (NG56). Recommendations, 2016. Source ↗Integrated care
  5. 5.Fernandez E, et al. Live psychotherapy by video versus in-person: a meta-analysis of efficacy and its relationship to types and targets of treatment. Clinical Psychology & Psychotherapy, 2021. Source ↗Mind
  6. 6.Giovanetti AK, et al. Teletherapy versus in-person psychotherapy for depression: a meta-analysis of randomized controlled trials. Telemedicine and e-Health, 2022. Source ↗Mind
  7. 7.McEvoy JW, et al. 2024 ESC Guidelines for the management of elevated blood pressure and hypertension. European Heart Journal, 2024. Source ↗Blood pressure
  8. 8.World Health Organization. Guidelines on physical activity and sedentary behaviour, 2020. Source ↗Lifestyle
  9. 9.World Health Organization. Healthy diet. Source ↗Lifestyle
  10. 10.Hirshkowitz M, et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health, 2015. Source ↗Lifestyle
  11. 11.Kroenke K, et al. The Patient Health Questionnaire-2: validity of a two-item depression screener. Medical Care, 2003. Source ↗Mind
  12. 12.CDC STEADI. Assessment: 30-Second Chair Stand (form; copy hosted by New Jersey Department of Human Services). Source ↗Healthy ageing
  13. 13.National Commission for Indian System of Medicine (NCISM), regulator for Ayurveda, Unani, Siddha and Sowa-Rigpa practitioners. Source ↗Law & safety
  14. 14.National Commission for Homoeopathy (NCH), regulator for homoeopathy practitioners. Source ↗Law & safety
  15. 15.Martinović D, et al. Climbing the longevity pyramid: overview of evidence-driven healthcare prevention strategies for human longevity. Frontiers in Aging, 2024. Source ↗Longevity programme
  16. 16.Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Medicine, 2010. Source ↗Longevity programme
  17. 17.Function Health: membership FAQ (pricing). Source ↗Global comparison
  18. 18.Superpower launches $199 membership (press release). Source ↗Global comparison
  19. 19.PR Newswire. Fountain Life introduces entry-level longevity offering (CORE). Source ↗Global comparison
  20. 20.TechCrunch. Startup co-founded by Peter Attia emerges from stealth (Biograph pricing), 2025. Source ↗Global comparison
  21. 21.Human Longevity. 100+ Care Program. Source ↗Global comparison
  22. 22.World Longevity Clinics. Fountain Life cost & alternatives, 2026. Source ↗Global comparison
  23. 23.eWeek. Neko Health brings $499 body-scanning to the US. Source ↗Global comparison
  24. 24.World Health Organization. Tobacco: questions and answers. Source ↗Evidence
  25. 25.Ettehad D, et al. Blood pressure lowering for prevention of cardiovascular disease and death: a systematic review and meta-analysis. The Lancet, 2016. Source ↗Evidence
  26. 26.Cholesterol Treatment Trialists' Collaboration. Efficacy and safety of more intensive lowering of LDL cholesterol: a meta-analysis. The Lancet, 2010. Source ↗Evidence
  27. 27.US Centers for Disease Control and Prevention. Pneumococcal Vaccine Recommendations (age 50+ since 2024). Source ↗Screening
  28. 28.Momma H, et al. Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases. British Journal of Sports Medicine, 2022. Source ↗Lifestyle
  29. 29.ICMR–National Institute of Nutrition. Dietary Guidelines for Indians, 2024. Source ↗Lifestyle
  30. 30.Qaseem A, et al. Management of chronic insomnia disorder in adults: a clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 2016. Source ↗Lifestyle
  31. 31.American College of Radiology. ACR Statement on Screening Total Body MRI (2023). Source ↗Evidence
  32. 32.World Health Organization. Ethics and governance of artificial intelligence for health: WHO guidance, 2021. Source ↗Evidence
  33. 33.World Health Organization. Ageing and health: healthy ageing and functional ability. Source ↗Evidence
  34. 34.Whelton PK, et al. 2017 ACC/AHA guideline for the prevention, detection, evaluation and management of high blood pressure in adults. Hypertension, 2018. Source ↗Blood pressure
  35. 35.American Diabetes Association. Standards of Care in Diabetes 2026. Source ↗Sugar, kidney, liver, thyroid
  36. 36.National Cholesterol Education Program. Third Report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (ATP III). NHLBI, 2002. Source ↗Cholesterol & heart
  37. 37.Puri R, et al. Lipid Association of India 2023 update on cardiovascular risk assessment and lipid management in Indian patients: Consensus Statement IV. Journal of Clinical Lipidology, 2024. Source ↗Cholesterol & heart
  38. 38.Ekelund U, et al. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? The Lancet, 2016. Source ↗Lifestyle
  39. 39.Chung F, et al. STOP questionnaire: a tool to screen patients for obstructive sleep apnea. Anesthesiology, 2008. Source ↗Lifestyle
  40. 40.Kroenke K, et al. Anxiety disorders in primary care: prevalence, impairment, comorbidity, and detection (GAD-2). Annals of Internal Medicine, 2007. Source ↗Mind

Content checked against these sources on 4 November 2026. Guidelines change, and your doctor applies the latest to you. Links open the publisher’s own site.

Start where you are

Start protecting your healthy years today. The best time is before you need to.

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HopeQure is not an emergency service. For a medical emergency, call your local emergency number. If you're in distress or thinking about harming yourself, call your local crisis line. Content on this page is for general information and does not replace advice from your doctor.
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