Understand yourself in five minutes

Do you respect the space of the people you live with — and protect your own? Eight statements.

Is the way you manage time, stress or money spilling onto your family? Eight questions.

Working from home, is your family paying for it? Eight questions.

Six questions in the shape of the adult ADHD screener (ASRS). Think about the last six months.

How well do you handle anger once it arrives? Eight questions about the last month.

Do you go from calm to furious in seconds? Seven questions.

Questions in the spirit of eating-disorder screens (SCOFF, EAT). Answer honestly — nobody sees this but you.

Do you avoid people because you expect to be judged? Eight statements.

In the shape of the Mood Disorder Questionnaire. Has there ever been a period when you were not your usual self and…

Do flaws that others barely notice take over your day? Eight questions.

Cycles of eating and undoing. Eight questions — answer for the last three months.

The nine questions of the PHQ-9. Over the last two weeks, how often have you been bothered by…

How much can you take before it tips over? Eight questions.

The seven questions of the GAD-7. Over the last two weeks, how often have you been bothered by…

Restless body, restless mind? Eight questions about the last six months.

Losing the thread? Eight questions about the last six months.

In the shape of the Perceived Stress Scale. In the last month, how often have you…

Periods of unusual energy, speed and confidence. Eight questions about the last year.

In the spirit of the WHO-5. Over the last two weeks…

In the shape of the OCI-R. In the last month, how much have these bothered you?

A fear that is out of proportion and hard to control. Think of your strongest fear.

Please answer honestly. If you are in immediate danger, call Tele-MANAS 14416 now — it is free and open 24×7.

In the spirit of the Insomnia Severity Index. Over the last two weeks…

Body and mind under load. Eight questions about the last month.

Is your temper costing you? Eight questions.

The ten questions of the Kessler K10, used by health services worldwide. In the last four weeks, how often did you feel…

Rules without much warmth? Eight statements about how you parent.

Warm AND firm — the style the research keeps pointing to. Eight statements.

How worried are you about how it is going? Eight questions.

Lots of warmth, few limits? Eight statements.

Low warmth, low limits — often from exhaustion, not intent. Eight statements.

How strongly do you drive toward goals — and at what cost? Eight statements.

One of the Big Five. Eight statements about how organised and dependable you are.

Do you naturally take charge? Eight statements.

EQ: reading emotions, yours and others'. Ten statements.

How readily do you feel and understand what others feel? Eight statements.

How much do you notice what is good? Eight statements.

Act first, think later? Eight questions.

Do you believe your choices shape your life, or that life happens to you? Higher = more internal.

How reliably do you get yourself moving? Eight statements.

One of the Big Five — how easily are you knocked off balance? Eight statements.

Grit: sticking with things that matter. Eight statements.

How are you meeting the years ahead? Eight statements.

How well do you read and work a room? Eight statements.

The ten statements of the Rosenberg Self-Esteem Scale, the most widely used measure of self-worth.

Do you push people around more than you realise? Eight honest questions.

Are you being bullied — at work, at school, at home? Eight questions.

Harassment through screens. Eight questions.

How much conflict, and how well is it repaired? Eight questions about your relationship.

The short form of the UCLA Loneliness Scale — the measure most used in research on isolation. Eight questions about how often you feel this way.

Health scares, layoffs, uncertainty — how much is your job worrying you? Eight questions.

When you walk in, does the room change? Eight statements.

Coaching, delegating, directing — how do you lead? Eight statements score your people-orientation.

Do you get good outcomes without burning bridges? Eight statements.

Rate the team you are on. Eight statements.

Are you set up to work well from home? Eight statements.

Why do you show up? Eight statements.

How satisfied are you with where you work? Eight statements.

Where the pressure comes from. Eight questions about the last month.

Exhaustion, distance from the work, and the feeling of not doing it well — the three parts every burnout measure looks at. Ten questions about the last month.